Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
Conseils

Foods rich in magnesium
Bannière article complément pour la sèche
Bien choisir ses compléments

The supplement to help you succeed in drying out
gélules oméga 3
Bien choisir ses compléments

Everything you need to know about omega 3

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In Nuts We Trust : le nouvel outil pour décrypter les compléments alimentaires

In Nuts We Trust: the new tool to decipher food supplements
Les erreurs à ne pas faire durant sa sèche

Mistakes not to make during your cut

Do you want to embark on a cutting program to reveal your muscle mass? There are certain mistakes that should not be made and we are here to explain to you in detail the pitfalls in which you should not fall.
Pourquoi Nutrimuscle baisse les prix de ses protéines ?

Why does Nutrimuscle lower the prices of its proteins?

For more than a year, we have suffered from inflation in France. This rise in the cost of raw materials affects the agri-food sector in particular, and has had an impact on the market prices of food supplements. In such a context, how is it possible that we reduce our prices, without reducing the quality of our products? We decipher this subject with you.
Augmenter son métabolisme pour brûler plus de graisses

Increase your metabolism to burn more fat

A person's metabolism influences their body type. As part of weight loss, it can be difficult for some people to burn fat. Nutrimuscle explains what metabolism is, and how to increase it in order to burn more fat .
Collagène
Nutrition santé
Nutrition sportive
Bannière article bienfaits collagène marin

The benefits of marine collagen

Marine collagen is an increasingly popular dietary supplement for its many benefits to skin, bones and joints. Find out how this essential protein can help strengthen your body and improve your physical appearance.
Nutrition sportive
pot rhodiola bienfaits

Rhodiola and its benefits

Rhodiola Rosea is a medicinal plant used for millennia for its many benefits. In this article, we are going to explore the benefits of Rhodiola Rosea on physical and mental resistance.
Nutrition sportive
Whey
Whey native
whey native vs whey native isolate

Native Whey concentrate VS Native Whey Isolate: what are the differences?

Whey protein is a popular dietary supplement among bodybuilders. There are several types, the most commonly used being whey concentrate and whey isolate. What are the differences between these two types of proteins and how to use them?
Bien-être
Pot ashwagandha Nutrimuscle

Ashwagandha and its many benefits

To reduce fatigue, optimize sports performance or boost libido, ashwagandha has been used for 3000 years, according to writings. Popular in alternative medicine, it is becoming popular in the world of sport thanks to its many virtues.
Nutrimuscle Challenge 2023

Nutrimuscle Challenge 2023

Experience the 2nd edition of the Nutrimuscle Challenge live!
Comment l’âge affecte-t-il les besoins nutritionnels ?

How does age affect nutritional needs?

Age can have a significant impact on nutritional requirements for the preservation of muscle mass. As you age, metabolism slows and muscles melt away. This phenomenon reduces strength and weakens all the muscles. It is therefore important to adapt your diet accordingly.
Nutrition sportive
bannière article créatine performances

When to take creatine to optimize your performance?

The timing of taking a supplement can have a significant impact on its effects. It is important to know when to take a supplement based on your profile and training routine.
Faut-il prendre des protéines végétales pour la musculation ?

Should you take vegetable protein for bodybuilding?

Protein is essential for muscle building and recovery. Recently, many athletes have decided to turn to plant-based proteins. These have many benefits for sport but also have disadvantages.
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