La vérité derrière le mythe #3 : les lipides font grossir

La vérité derrière le mythe #3 : les lipides font grossir

La vérité derrière le mythe #3 : les lipides font grossir

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole 📣 
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Collagène, Curcumine et MSM : un trio anti-inflammatoire pour la beauté et la santé

Collagen, Curcumin and MSM: an anti-inflammatory trio for beauty and health

If you're struggling with joint pain or want to prevent age-related disorders, considering this combination of supplements could be a wise step toward better wellness.
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Collagen and keratin for hair

Collagen and keratin are a winning duo for strong, shiny and healthy hair. Nutrimuscle tells you everything!
Le guide pour bien choisir vos acides aminés

The guide to choosing the right amino acids

Essential elements of our body, amino acids are the main constituents of proteins. There are different types of amino acids, depending on where the protein in question comes from. Each category of amino acids has different particularities on the body and the organism, which adapt to the needs and objectives of the athlete.
Collagène et Vitamine C : le duo pour une santé optimale

Collagen and Vitamin C: the duo for optimal health

Collagen and vitamin C, the combination for your joints.
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Is there any danger of turmeric?

Turmeric = danger?! Spoiler: no. But it is important to know where these rumors come from and understand them. Nutrimuscle sheds light on the subject!
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The benefits of omega 3

Omega 3s are crucial for health because the human body is unable to produce them, but what are their benefits? Health, bodybuilding or fat loss, Nutrimuscle tells you everything!
Bannière aliments riches en zinc

Foods rich in zinc

Find out which foods are rich in zinc, this trace element that strengthens and regulates the immune system, and whether you need to take a supplement!
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Dietary supplements for vegans

People who follow a vegan diet exclude animal products from their diet, which can lead to deficiencies in certain essential nutrients. Dietary supplements offer a convenient solution to fill these gaps, ensuring you get all the nutrients you need for optimal health.
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Take a Vitamin B12 cure

Check out our handy guide to vitamin B12 to learn how this vitamin can boost your health. From dosages to food sources, discover the basics of a vitamin B12 cure!
Bannière article récupération après marathon

How to recover properly after a marathon?

Once you cross the finish line, the marathon isn’t just a race, it’s an accomplishment. But true success lies in effective recovery. After logging miles, your muscles are tight, your body is exhausted, and your mind needs rest. In this article, we’ll explore best practices for post-marathon recovery that will promote healing, regeneration, and optimal future performance.
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Does intermittent fasting help you lose weight?

Explore intermittent fasting, a popular weight loss method. Learn how it works, its health benefits, and the potential risks associated with it.
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What is Lactium?

Innovative ingredient, resulting from several years of research: Lactium
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