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Muscle recovery is essential to improve sports performance and promote muscle development. It allows muscle repair, prevents injuries and reduces inflammation. To improve recovery, proper nutrition is crucial, with particular attention to protein and carbohydrates to repair muscle damage and replenish glycogen stores. Post-workout stretching promotes blood circulation and reduces soreness. Quality sleep is also essential, requiring 7-8 hours regularly. Additionally, stress management is crucial, as stress can hinder recovery.
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Muscle recovery is the process in which muscles repair and recharge after intense or prolonged training. Muscle recovery is a key stage of training since it contributes to improving performance. Indeed, muscles need effective recovery in order to rebalance the losses of amino acids used and expended during training. Without good recovery the risk of injury increases and the muscles become fragile.