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Muscle recovery is essential to improve athletic performance and promote muscle development. It allows muscle repair, prevents injuries and reduces inflammation.
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Muscle recovery is the process in which muscles repair and recharge after intense or prolonged training. Muscle recovery is a key stage of training since it contributes to improving performance. Indeed, muscles need effective recovery in order to rebalance the losses of amino acids used and expended during training. Without good recovery the risk of injury increases and the muscles become fragile.