Minerals

Why take minerals in the form of dietary supplements? Minerals are essential micronutrients for the proper functioning of our physical and mental abilities. Our body has a small amount of it, so it is necessary to provide it through food. In sport, minerals are of paramount importance. They are the ones who support the body during heavy exertion. They contribute to the construction of bones and muscles, help in the regeneration of tissues and stimulate metabolic reactions. Minerals also contribute to nerve recovery and some of them allow the body to relax after training. By sweating during exercise, athletes eliminate a large part of essential minerals. They consume their reserve very quickly, and therefore need a greater intake. Hence the interest of supplementation, in order to avoid a situation of deficiency. The benefits of minerals for sport and health Multiminerals : Nutrimuscle Multiminerals is a complete blend, perfectly dosed in essential minerals. It has been designed to meet the greater needs of both sports and sedentary people. Its contribution helps fight against mineral deficiencies, improves sports performance and helps strengthen the immune system. ZMP : ZMP (Zinc Magnesium Pidolates) is a supplement that works thanks to the synergy of its components that provide benefits on sleep by promoting muscle and nerve relaxation. Zinc : during an effort, the athlete eliminates minerals by sweating. This is why its contribution is essential in order to fight against deficiencies, especially for people following a diet without meat. Zinc is at the heart of many essential reactions in our body, it helps to improve sports performance and strengthens immune defenses. Potassium citrate : Potassium citrate helps muscles function properly: it plays a role in the transport of glucose into the muscles, in the production of ATP and in the regulation of body fluids. Magnesium citrate : magnesium helps to ensure various physical and psychological functions. It contributes to the health of the sportsman in general by increasing his physical resistance and improving his performance. It protects the integrity of the body by preserving muscle mass and acting to prevent kidney stones and calcification of the vessels. Selenium : selenium is above all recognized for its antioxidant properties which protect cells against free radicals. It thus contributes to the reduction of oxidative stress and protects the body from physical and muscular damage. Iron : women or people who follow a vegetarian diet are most affected by iron deficiencies, eliminated by sweating. Its contribution makes it possible to avoid the important losses and contributes to the good functioning of the nervous system (intellectual capacities and concentration) and makes it possible to fight against tiredness. In addition, iron helps strengthen the immune system. Marine iodine : marine iodine contributes to the proper functioning of the body in general. It supports energy metabolism and helps maintain cognitive abilities. In addition, it has an appetite suppressant effect that increases the feeling of satiety. Why take minerals in the form of dietary supplements? Minerals are essential micronutrients for the proper functioning of our physical a... Read more Read less Why take minerals in the form of dietary supplements? Minerals are essential micronutrients for the proper functioning of our physical and mental abilities. Our body has a small amount of it, so it is necessary to provide it through food. In sport, mi... Read more Read less