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To support the drying period, many athletes only use fat burners (or burners) as a dietary supplement. Fat burners are very popular in the context of weight loss, but many other dietary supplements are useful for optimizing drying. Nutrimuscle tells you everything there is to know about dietary supplements for drying.
What is dryness?
In bodybuilding, mass gain is followed by a drying period. This consists of reducing the fat rate while preserving muscle mass. In other words, drying allows you to define your muscles. It is established through a diet, targeted physical exercises and an adapted supplementation plan.
The drying period is a common practice among athletes, especially among bodybuilders who work on their muscles to make them as aesthetic as possible.
Why supplement during drying?
The goal of a cut is to burn as much fat as possible. It is entirely possible not to supplement during a cut, but the results will be longer, and sometimes even discouraging. Food supplements continue the work started during a sports session. Fat is therefore burned, even after physical effort. Food supplements have several functions during the cut:
They are essential for the recovery and preservation of lean muscle mass. They regulate appetite and can be an ideal source of protein without added calories. Fat burners also have the effect of speeding up the metabolism and, therefore, burning more fat.
It can be difficult to know which burner to use for your cutting. To help you make your choice, check out our dedicated article on how to choose the right fat burner.
The most common fat burners
One of the first products that athletes turn to in order to lose weight is the burner. There are several types of burners on the market, each with its own specificities. The most common fat burners are:
Thermogenic Fat Burners: Thermogenic fat burners contain ingredients that increase body temperature and thus stimulate fat burning.
Lipotropic fat burners: This type of burner balances fats and lipids in the body. It does not stimulate the body and promotes the burning of fats and their extraction. They are based on amino acids, which promotes the burning of fats. They are appreciated by athletes during drying periods.
At Nutrimuscle, we have created the Diet Protein Blend . It is the perfectly balanced food supplement of total proteins, fibers, carnitine, inulin, taurine and glutamine. Diet Protein Blend limits fats and promotes weight loss thanks to its satiety effect. The presence of amino acids in this product makes it an ideal ally for drying.
Alternative Fat Burners
Although burners are effective, there are many other products that can help optimize drying.
Proteins : Proteins give a feeling of satiety. They are essential in a weight loss program because they limit snacking. In addition, they eliminate fat mass and promote fat burning.
Casein: A slow-digesting protein, casein distributes protein to the body during rest. It is recommended to include casein during drying periods.
Fiber: A source of energy, fiber facilitates transit and provides an appetite suppressant effect which, in the long term, allows you to burn more fat.
Green tea : Green tea helps reduce insulin and stimulates fat burning. In addition, it contains a high concentration of epigallocatechin gallate (EGCG), a powerful antioxidant that has slimming properties.
L-Carnitine : Carnitine is an amino acid synthesized from lysine and methionine. It participates in the burning of fats by transporting lipids to the tissues.
Boosters: Boosters, such as caffeine, keep fatigue at bay and allow you to train longer. In fact, fat burning is longer and more intense.
To learn more about cutting, check out our article on mistakes to avoid when cutting .
