post-workout

Post-workouts are dietary supplements that are typically consumed after training to help maximize recovery and muscle growth.

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  • BCAA 4.1.1 Powder manufacturers

    • Nouvelle recette

    BCAA 4.1.1 Powder manufacturers

    4 flavors

    4.6 694 Reviews

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    19,95€ i.e. 66,50€ / Kg
    19,95€ i.e. 66,50€ / Kg

    Amino acids / Muscle & Recovery

  • BCAA 4.1.1 Manufacturers in capsules

    BCAA 4.1.1 Manufacturers in capsules

    4.6 694 Reviews

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    14,95€ i.e. 0,12€ / capsule
    14,95€ i.e. 0,12€ / capsule

    Amino acids / Muscle & Recovery

  • Glutamine (l-glutamine) in capsules
      Fitness Park

      Glutamine (l-glutamine) in capsules

      4.8 297 Reviews
      17,95€ i.e. 0,14€ / capsule
      17,95€ i.e. 0,14€ / capsule

      Amino acids / Recovery / Digestion / Immunity

    • Glutamine (L-glutamine) powder

      Glutamine (L-glutamine) powder

      4.8 297 Reviews

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      9,95€
      9,95€

      Amino Acids / Recovery / Digestion / Immunity

    • Deep Recovery Protein

      Deep Recovery Protein

      3 flavors

      4.9 26 Reviews
      44,95€ i.e. 44,95€ / Kg
      44,95€ i.e. 44,95€ / Kg

      Proteins and Collagen / Collaboration x Benoît Saint Denis

    • Duo Go muscle

      • -10%

      Duo Go muscle

      56,61€
      56,61€ 62,90€

      Muscle gain / Recovery

    Everything you need to know about post-workout supplements

    What is a post workout?

    • Post workouts are dietary supplements that are typically consumed after training to help maximize recovery and muscle growth. There are several post workout options available, but one of the most popular is whey.

    Why take a post workout?

    Taking a post-workout can help improve post-exercise recovery and optimize workout results. Here are some reasons why taking a post-workout can be beneficial:

    • When you exercise, muscles experience a certain level of breakdown. A post-workout containing protein can help reduce this muscle breakdown by providing amino acids for muscle protein synthesis.
    • Protein is essential for muscle growth and repair. A post-workout containing quality protein can stimulate muscle protein synthesis to promote muscle growth and recovery.
    • During exercise, the body uses glycogen (a form of sugar stored in muscles) as an energy source. A post-workout containing carbohydrates can help replenish glycogen stores depleted during exercise for faster recovery.
    • Exercise can cause significant loss of water and electrolytes. A post-workout containing electrolytes and fluids can help restore hydration and prevent dehydration.
    • By promoting muscle recovery and reducing fatigue, a post-workout can help improve training results, such as muscle growth, endurance and strength.

    How to take a post workout?

    • Protein can be taken immediately after training to maximize muscle recovery and growth, as it can quickly provide amino acids to muscles for repair and rebuilding. We advise you to take your post-workout dose diluted in warm water or milk.

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