post-workout

Post-workouts are dietary supplements that are typically consumed after training to help maximize recovery and muscle growth.

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Everything you need to know about post-workout supplements

What is a post workout?

  • Post workouts are dietary supplements that are typically consumed after training to help maximize recovery and muscle growth. There are several post workout options available, but one of the most popular is whey.

Why take a post workout?

Taking a post-workout can help improve post-exercise recovery and optimize workout results. Here are some reasons why taking a post-workout can be beneficial:

  • When you exercise, muscles experience a certain level of breakdown. A post-workout containing protein can help reduce this muscle breakdown by providing amino acids for muscle protein synthesis.
  • Protein is essential for muscle growth and repair. A post-workout containing quality protein can stimulate muscle protein synthesis to promote muscle growth and recovery.
  • During exercise, the body uses glycogen (a form of sugar stored in muscles) as an energy source. A post-workout containing carbohydrates can help replenish glycogen stores depleted during exercise for faster recovery.
  • Exercise can cause significant loss of water and electrolytes. A post-workout containing electrolytes and fluids can help restore hydration and prevent dehydration.
  • By promoting muscle recovery and reducing fatigue, a post-workout can help improve training results, such as muscle growth, endurance and strength.

How to take a post workout?

  • Protein can be taken immediately after training to maximize muscle recovery and growth, as it can quickly provide amino acids to muscles for repair and rebuilding. We advise you to take your post-workout dose diluted in warm water or milk.

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