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Collagen is a fundamental protein in the human body, playing an indispensable role in the structure and resilience of our tissues. But what are the elements that make up collagen, allowing this protein to perform its multiple functions? This article looks at collagen amino acids, the building blocks that give collagen its unique properties. We will explore their importance, health benefits, and ways to optimize their presence in our bodies.
What is collagen?
Collagen is the most abundant protein in the human body, essential for the structure of skin, bones, tendons, cartilage, and blood vessels. It is characterized by its triple helix structure, a unique arrangement that gives it strength and elasticity. This structure is synthesized in the body through a complex process involving various amino acids.
Amino acids present in collagen
Amino acids, such as glycine, proline, and hydroxyproline, are central to the composition of collagen.
Lysine, proline, and glycine are crucial amino acids in the formation and structure of collagen, contributing significantly to joint health and overall well-being. This information is supported by research that highlights the importance of these amino acids in the process of collagen synthesis by articular chondrocytes (1).
Functions and benefits of collagen amino acids
Collagen amino acids contribute to the proper functioning of the immune system and skin health, promoting healing and tissue regeneration. They also play a vital role in maintaining the integrity of blood vessels and supporting bone and joint structures.
Collagen Sources and Supplements
In addition to diet, which can provide the amino acids needed for collagen synthesis, dietary supplements are an important source. Collagen peptides, for example, are easily absorbed by the body and can support endogenous collagen production, improving skin health and connective tissue strength.
At Nutrimuscle we offer you our collagen amino acid blend. It contains the 3 most important amino acids in collagen: glycine, proline and lysine with a ratio of 4.4.1. This ratio respects that of the amino acids present in type I and II collagens.
A dose of 5g of these amino acids corresponds proportionally to 10g of collagen.
To date, there is no equivalent on the market offering this mixture of amino acids. Only those sold separately are available. In the same logic as BCAA for proteins, we have brought together the 3 most important amino acids of collagen.
Who are collagen supplements for?
Collagen supplements can benefit a variety of populations, including those concerned with skin health, bone strength, or optimal immune system function. They are especially recommended for individuals whose diets are deficient in specific amino acids or for those looking to support their bodies against the effects of aging.
Collagen amino acids are vital building blocks for the overall health and well-being of the body. Through a balanced diet and, if necessary, the intake of quality food supplements, it is possible to support the synthesis and maintenance of collagen in the body, thus promoting healthy connective tissues, beautiful skin, and the proper functioning of the immune system.
(1) Paz-Lugo, P., Lupiáñez, JA & Meléndez-Hevia, “E. High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis”
