Dilute 40 g (3 scoops or 8 to 9 teaspoons) in 25 cl of milk or room-temperature mineral water 3 times a day.
When using in conjunction with Bacillus Coagulans, avoid diluting Nutrimuscle Musclewhey in chlorinated water such as tap water, as this would destroy some of the bacteria found in the GanedenBC30® Bacillus Coagulans.

Description
Dosage
What is Musclewhey?
Musclewhey protein combines two of Nutrimuscle's bioactive wheys:
- A concentrate: native whey protein
- An isolate: native whey isolate.
The goal of Nutrimuscle Musclewhey protein is to provide rapid anabolism through whey as well as having a background effect on muscle protein synthesis through the unique bioactive fractions of native dairy serum proteins
What are the benefits of Musclewhey?
Increased muscle stimulation
This wealth of bioactive substances results in increased muscular stimulation, which can be felt very quickly: better congestion, improved muscle-brain connection, etc.
Appetite suppressant effect
With high doses, compared to a conventional whey, you're likely to consume about 20% fewer calories thanks to the appetite-suppressant effect.
Musclewhey and Bacillus Coagulans
Nutrimuscle Musclewhey contains GanedenBC30® Bacillus Coagulans. This increases the assimilation of amino acids, optimises your health, and fights against digestive disorders, such as bloating, that may arise as a result of a high calorie intake or a diet, both of which are particularly rich in protein.
For further details on the benefits of Nutrimuscle Musclewhey, visit the Find out more section.
Proteins contribute to the development and maintenance of muscle mass.
Nutrimuscle Musclewhey
Using native dairy serum proteins, Musclewhey Nutrimuscle whey protein comes from a noble, undamaged raw material, not from a cheese waste that has undergone chemical transformations harmful to the good assimilation of the protein. Compared to other proteins and other whey, Musclewhey Nutrimuscle whey protein is to be used when looking for a fast and potent anabolic response.
Thanks to its two protein sources, Musclewhey Nutrimuscle whey protein offers dual pharmacokinetics:
- The assimilation of the whey protein isolate is faster than that of the concentrate thanks to its micro-filtration
- The whey concentrate provides a somewhat later arrival of amino acids, which allows a more regulated digestive supply and prolongs the anabolic activity of the whey protein Musclewhey.
The isolate is richer than other whey in isoleucine and valine (two amino acids in BCAAs) which have natural anabolic properties as well as an anti-fatigue effect during exercise. The concentrate is very rich in amino acids precursors of glutathione: a very powerful antioxidant which explains the increase in physical performance following the ingestion of whey. Musclewhey Nutrimuscle whey protein is thus able to preserve the level of this cellular protector which is destroyed by training.
Thanks to its double speed of assimilation, it will not create a digestive competition between the amino acids of the whey protein Musclewhey Nutrimuscle. You will therefore not suffer from the classic saturation of the digestive system, which is commonly encountered with megadoses of single-source protein. Instead of reducing the assimilation of other proteins, the dual origin of whey protein Musclewhey Nutrimuscle increases it.
Composition
Ingredients of Nutrimuscle Musclewhey
- Native whey protein: non-instant whey concentrate (soy-lecithin-free)
- native whey isolate: non-instant whey isolate (soy-lecithin-free)
- flavouring, Frutafit® HD inulin
- sweetener: Splenda® sucralose
- ToleraseTM L Lactase
- GBI-30 6086 Bacillus Coagulans .
40g of Musclewhey contains:
- 10g of Native Whey Isolate
- 28.8g of native ceramic microfiltration whey
Nutritional values of Nutrimuscle Musclewhey
Nutritional values per 100 g
40 g of Nutrimuscle Musclewhey protein provides: 27.8 g bioactive whey; 10 g bioactive whey isolate
Nutritional composition of Nutrimuscle Musclewhey
40 G | 100 G | 120 G | |
---|---|---|---|
PROTEINS | 31,6 G | 79 G | 95 G |
CARBOHYDRATES | 3,7 G | 9,2 G | 11 G |
FAT | 1,3 G | 3,3 G | 4 G |
CALORIES | 156 KCAL | 389 KCAL | 467 KCAL |
ENERGY | 651 KJ | 1628 KJ | 1954 KJ |
CALCIUM | 106 MG | 264 MG | 317 MG |
POTASSIUM** | 271 MG | 677 MG | 812 MG |
MAGNESIUM** | 10 MG | 26 MG | 31 MG |
SODIUM** | 211 MG | 528 MG | 634 MG |
PHOSPHORUS** | 21 MG | 53 MG | 64 MG |
- ** Minerals: Naturally contained
- 1 g (gram) = 1000 mg (milligram)
The protein contents indicated in the nutritional composition of Musclewhey Nutrimuscle are for 40g, 100g or 120g of powder in the package, that is to say what you will actually consume.
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
Aminograms of Nutrimuscle Musclewhey
40 g | 100 g (1) | 100 g (2) | |
---|---|---|---|
Alanine | 1546 mg | 3864 mg | 4942 mg |
Arginine | 832 mg | 2079 mg | 2659 mg |
A. aspartic | 3456 mg | 8641 mg | 11049 mg |
Cystine | 1123 mg | 2807 mg | 3890 mg |
A. glutamic | 4951 mg | 12378 mg | 15828 mg |
Glycine | 567 mg | 1418 mg | 1814 mg |
Histidine | 654 mg | 1634 mg | 2089 mg |
Isoleucine** | 1758 mg | 4395 mg | 5621 mg |
Leucine** | 3837 mg | 9592 mg | 12267 mg |
Lysine | 3230 mg | 8074 mg | 10325 mg |
Methionine | 664 mg | 1659 mg | 2121 mg |
Phenylalanine | 1157 mg | 2892 mg | 3698 mg |
Proline | 1265 mg | 3161 mg | 4043 mg |
Sérine | 1289 mg | 3222 mg | 4120 mg |
Threonine | 1475 mg | 3688 mg | |
Tryptophan | 708 mg | 1769 mg | 2262 mg |
Tyrosine | 1199 mg | 2997 mg | 3832 mg |
Valine** | 1572 mg | 3929 mg | 5024 mg |
TOTAL | 31,3 g | 78,2 g | 100 g |
TOTAL BCAA** | 7167 mg | 17916 mg | 22911 mg |
The amino acid values indicated in the Musclewhey Nutrimuscle aminogram are per 100g of powder in the package (100-1), i.e. what you will actually consume, and per 100g of amino acids (100-2 ).
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
Usage tips
Who is Nutrimuscle Musclewhey for?
Nutrimuscle Musclewhey is for:
- Athletes who need a high protein intake to assist muscle development.
When should I take Nutrimuscle Musclewhey?
Thanks to its perfect solubility in stomach acid, the protein found in Nutrimuscle native whey is digested very quickly. Nutrimuscle Musclewhey takes effect very soon after consumption:
- Within 10 minutes, the amino acids of the native whey isolate reach the blood.
- Within 15 minutes, the amino acids from the native whey isolate concentrate are assimilated
- For more than 2 hours, your blood amino acid level remains high.
- Three hours after intake, it will be time to top up on Nutrimuscle Musclewhey protein or enjoy a high protein meal.
First thing in the morning
Consume 30 to 40 g of Nutrimuscle Musclewhey
protein in the morning to kick-start anabolism (1). In fact, you'll need a high dose of protein to fill your empty stomach first thing in the morning, because at this time your digestive system takes a lot of the protein from that first meal. Taking more than the recommended amount ensures that your muscles also receive all the protein they need. (4)
This anabolically disastrous situation explains why simply eating protein in the morning almost triples the rate of anabolism (5).
Between meals
Take 15 to 40 g of Nutrimuscle Musclewhey protein every 2 to 3 hours in addition to meals to increase muscle protein synthesis. 10 g to 20 g of Nutrimuscle Musclewhey protein will quickly stimulate the synthesis of the contractile elements of your muscles without reducing the assimilation of dietary protein from your next meal.
In the evening
Taking 30 to 50 g of Nutrimuscle Musclewhey protein just before bed can help replace nocturnal catabolism with powerful anabolism.
Before a training session
Taking 20 g of Nutrimuscle Musclewhey protein one hour before a training session prepares your muscles for exertion through anabolic stimulation and an energy boost.
During a training session
To combat catabolism and muscle fatigue, take 10 g to 20 g of Nutrimuscle Musclewhey per hour during your workout.
After a training session
Consume 30 g to 50 g of Nutrimuscle Musclewhey whey protein right after exercise.
How do I take Nutrimuscle Musclewhey?
How do I prepare and consume my proteins?
Gas generated by the consumption of protein powder do not come from the protein itself. It mainly comes from the temperature of the liquid in which it is diluted. Cold liquid, which is often too cold, consumed several times a day in high quantities (1.5 to 2 litres) creates a thermal shock in the digestive system, causing bloating, gas, or even a case of the runs if you're very sensitive.
Nutrimuscle recommends consuming its protein products in a room-temperature liquid: prepare your protein in the morning in a bottle and then consume throughout the day. You have a smooth, even mixture, because the bubbles have evaporated. So, say goodbye to burps! What's more, the ambient temperature of the contents will not disturb your digestion, so gas is also a thing of the past.
Mixing with other Nutrimuscle products
Protein and BCAAs
This study (7) sheds new light on the BCAAs that you should take with your protein. There are two different forms of Nutrimuscle BCAA:
- BCAA 4.1.1 Constructors, which are the richest in leucine to optimise anabolism.
- BCAA 2.1.1 Resistance, which is rich in both leucine and valine to combat catabolism and training fatigue.
Compared to casein, Nutrimuscle Musclewhey induces a lesser valine increase. In order to optimise anabolism, it is therefore advisable to team it with BCAA 2.1.1 Resistance, which is richer in valine. It would be less advisable to do the opposite, which would further unbalance the aminogram instead of rebalancing it to make it more favourable to anabolism.
Synergies between supplement
Nutrimuscle Musclewhey improves the assimilation of biotics, carnitine, and creatine. Nutrimuscle Musclewhey protein accelerates energy recovery using dextrose, maltodextrin, or powdered barley.
Adverse reactions between supplements
To avoid bloating, Nutrimuscle Musclewhey protein should not be taken at the same time as potassium bicarbonate.
Scientific references
- (1) Antonione R. whey protein ingestion enhances postprandial anabolism during short-term bed rest in young men. J Nutr. 2008 Nov;138(11):2212-6.
- (2) Veldhorst MA. A breakfast with alpha-lactalbumin, gelatin, or gelatin + TRP lowers energy intake at lunch compared with a breakfast with casein, soy, whey, or whey-GMP. Clin Nutr. 2009 Apr;28(2):147-55.
- (3) Burd NA. Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men. J. Nutr. April 1, 2011 vol. 141 no. 4 568-573.
- (4) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
- (5) Levenhagen DK. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Am J Physiol Endocrinol Metab. 2001 Jun;280(6):E982-93.
Find out more
Purity of raw materials guaranteed
It's rare for consumers to have access to the names of the suppliers of the raw materials that go into the supplements they consume. However, this is essential to ensure product traceability. At Nutrimuscle, we use only the very best proteins, the quality of which is guaranteed by world leaders: DMV (HACCP and ISO9001 certified) for bioactive whey, and LACTALIS (HACCP and ISO9001 certified) for bioactive whey isolate. What matters most to us is the quality of the raw materials, your health, and the results you achieve using our nutritional supplements.
High quality whey
Thanks to their richness in bio-active ingredients, native milk serum proteins are used to replace breast milk. Bio-active (or native) whey are therefore the benchmark to ensure the growth of infants. Musclewhey Nutrimuscle is naturally rich in alpha-lactalbumin. A 10% improvement in nitrogen retention (reflecting better muscle protein synthesis) is noted between a whey enriched with alpha-lactalbumin low in GMP and a classic whey rich in GMP and beta-lactalbumin (3) .
Warning: most whey proteins qualified as bioactive are poor in growth factors, because they come from a process of extracting waste from cheese production which destroys myogenic factors.
No GMP
In addition to the slightest denaturation of amino acids, Musclewhey Nutrimuscle dairy whey has the advantage, over cheese whey derived from milk, of not containing glycomacropeptides (GMP). The presence of GMP in a protein testifies to the denaturations that the amino acids underwent during the making of the cheese.
As their name suggests, GMPs are an agglomeration of sugars (up to 30%) and amino acids (up to 70%). GMPs are particularly low in leucine, the most anabolic amino acid for muscles. To make cheese, manufacturers put gastric juice rennet from the stomachs of calves in the milk to make it curdle. The casein micelles are thus destabilized and coagulate, giving rise to GMPs. When cheese makers get rid of whey (origin of whey), the latter is contaminated up to 20 to 30% by these GMP.
By using native dairy serum proteins, there is no reason to curdle the milk. The proteins of the whey protein Musclewhey Nutrimuscle do not undergo this deterioration, they do not contain GMP. This is why Musclewhey Nutrimuscle whey protein is certified GMP free.
No chemical or genetic manipulation
A simple chemical manipulation (known as “instantaneousization”) transforms poor quality, completely insoluble proteins into proteins that melt in water. At Nutrimuscle, we prefer to use quality proteins in order to avoid chemical processes.
Musclewhey Nutrimuscle whey protein is “non-instant”. Therefore, it does not contain transgenic soy lecithin (GMO) or carboxymethylcellulose (CMC) and has not undergone ionizing radiation treatments. This double quality is essential for proteins like Musclewhey Nutrimuscle whey protein, which is a food that you eat often (every day or even several times a day) and in large quantities.
Why is a lot of protein processed by calf rennet?
This manipulation occurs during the manufacture of the cheese. Rennet is essential for altering the molecular structure of milk proteins so that they become cheese. Technically, rennet is said to be used to flocculate the casein part of milk. The whey sellers then recover the waste that results from this chemical manipulation: the cheese whey derived from milk. The latter is therefore contaminated by calf rennet while its amino acids have been degraded during the reaction of transformation of milk into cheese.
At Nutrimuscle, we only use noble material for our whey. They come directly from milk, not cheese waste. Therefore, Musclewhey Nutrimuscle whey protein is not treated with calf abomasum. The integrity and the quality of the amino acids are therefore not altered and no animal residue foreign to the milk is present. Musclewhey Nutrimuscle whey protein is therefore a protein that is ideal for vegetarians who want to supplement with whey.
Benefits of Musclewhey in more detail
Increased muscle sensations
This richness in bio-active principles results in increased muscular sensations that one feels very quickly (better congestion, improvement of the muscle-brain connection, etc.). Another advantage: despite its lactose content, the native whey bacillus-lactase Nutrimuscle does not cause digestive problems for most users. This good tolerance is explained by the unique quality of the protein extraction (6).
Young men were given 15 g of whey on an empty stomach or after a weight training session (4). On an empty stomach, taking whey increases the rate of muscle protein synthesis (anabolism) by 0.016% per hour. When whey is used right after training, its anabolic impact more than doubles with an anabolism rise of 0.041% per hour. This study shows that the increase in muscle sensitivity to whey anabolism lasts longer
Healthy digestive system by taking Bacillus Coagulens
The goal of taking Bacillus Coagulans GanedenBC30® is to:
- Increase the assimilation of amino acids, in particular for key amino acids for anabolism such as leucine and especially glutamine, which it is very difficult to assimilate correctly.
- Optimize health: the proliferation of pathogenic bacteria in the digestive system generates a large number of toxic substances. By fighting against these bad bacteria, Bacillus Coagulans GanedenBC30® induce surprising effects against joint pain, poor sleep, etc.
- Fight against digestive disorders such as bloating that can be felt with a high calorie diet or diet, both particularly rich in protein. At least 100 million Bacillus Coagulans spores must be used per day for effects to occur (2).
Proteins contribute to the development and maintenance of muscle mass.
For more information on whey proteins
See the following sheets:
How to choose the right proteins?
Yves boirie and the study of proteins
Scientific references
- (1) Hirota T . Casein hydrolysate containing the antihypertensive tripeptides Val-Pro-Pro and Ile-Pro-Pro improves vascular endothelial function independent of blood pressure-lowering effects: contribution of the inhibitory action of angiotensin-converting enzyme. Hypertens Res. 2007 Jun;30(6):489-96.
- (2) Oosthuyse T. Effect of ingesting carbohydrate only or carbohydrate plus casein protein hydrolysate during a multiday cycling race on left ventricular function, plasma volume expansion and cardiac biomarkers. Eur J Appl Physiol. 2019 Mar;119(3):697-711.
- (3) Saunders MJ. Carbohydrate and Protein Hydrolysate Coingestion’s Improvement of Late-Exercise Time-Trial Performance. International Journal of Sport Nutrition and Exercise Metabolism 2009 19(2):136-149
- (4) Cepero M. Effects of carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of endurance cycling capacity. Journal of Human Sport and Exercise online 2009 4(2)
- (5) Cepero M. Influence of ingesting casein protein and whey protein carbohydrate beverages on recovery and performance of an endurance cycling test. Journal of Human Sport and Exercise online 2010 5(2)
- (6) Bosch AN. Post-exercise ingestion of a carbohydrate and casein hydrolysate supplement reduces perceived muscle soreness but not fatigue in Sevens Rugby Players. South African Journal of Sports Medicine 2015 27(4)
- (7) Oosthuyse T. whey or Casein Hydrolysate with Carbohydrate for Metabolism and Performance in Cycling. Int J Sports Med. 2015 Jul;36(8):636-46.
- (8) Oosthuyse T. Comparison of energy supplements during prolonged exercise for maintenance of cardiac function: carbohydrate only versus carbohydrate plus whey or casein hydrolysate. Appl Physiol Nutr Metab. 2016 Jun;41(6):674-83.
- (9) Carrillo W. Antiulcerative Activity of Milk Proteins Hydrolysates. J Med Food. 2018 Apr;21(4):408-415.
- (10) Julie E. Dalziel Influence of Bovine whey Protein Concentrate and Hydrolysate Preparation Methods on Motility in the Isolated Rat Distal Colon. Nutrients. 2016 Dec; 8(12): 809.
- (11) Gabriella A.M. Absorption Kinetics of Amino Acids, Peptides, and Intact Proteins. International Journal of Sport Nutrition and Exercise Metabolism. 2007 17(Supplement), August : S 23.
- (12) Koopman R. Role of Amino Acids and Peptides in the Molecular Signaling in Skeletal Muscle After Resistance Exercise. International Journal of Sport Nutrition and Exercise Metabolism. 2007 17(Supplement), August : S47.
- (13) Tang JE. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol (1985). 2009 Sep;107(3):987-92.
- (14) Koopman R. Ingestion of a protein hydrolysate is accompanied by an accelerated in vivo digestion and absorption rate when compared with its intact protein. Am J Clin Nutr July 2009 vol. 90 no. 1 106-115
- (15) Pennings B. whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men. Am J Clin Nutr. 2011 May;93(5):997-1005.
Certificates and studies
Studies
- Protein supplementation during marathon training
- Whey with or without carbohydrates to build muscle?
- Whey as an immune booster?
- More protein leads to remission of pre-diabetes?
- Benefits of protein on recovery: not yet understood
- Pregnant women need more protein and glycine
- After fake meat, fake fish, here comes fake whey
- Casein and whey affect blood sugar differently
- More protein = more anabolism?
- Calcium for allergies?
- Replacing animal protein with vegetable protein is weakening
- Protein more effective than sport in increasing IGF?
- Influence of protein, fat or carbohydrates on depression
- Less depression with proteins, especially dairy proteins
- What is the anabolic effectiveness of nightly protein intake?
- What is the effect of taking protein at night on depression?
- 30g of protein post-training accelerates recovery in endurance
- Whey Vs pea protein against catabolism
- Weight training + whey for the health of seniors?
Role of serotonin and tryptophan in digestion?
Health benefits of 10 g of whey before a meal
Vegetable versus animal proteins for muscles?
Proteins protect muscles during rehabilitation
More protein to counteract catabolic phases
Benefits of milk protein on blood sugar?
What effect does protein have on creatinine?
Importance of protein in the morning for hypertrophy
Whey helps regulate blood sugar
Whey accelerates recovery more than carbohydrates in post-training
Does protein help gain more muscle?
More calcium = less fat rolls?
Magnesium against migraines?
Magnesium against diabetes complications?
More protein = better mobility for seniors
More protein + leucine = more muscle in older people
Lack of protein is fatal for seniors
What is the effect of casein and whey on appetite?
Leucine or whey to gain more muscle/strength?
Whey vs micellar casein, vs milk protein
What is the benefit of whey for bone health in athletes?
How important is calcium for fat loss?
Is protein more effective than water for rehydration?
What are the benefits of protein for seniors?
Does whey increase the effectiveness of bodybuilding?
What are the health benefits of whey lactoferrin?
Whey is anabolic, even for seniors
Vegetable proteins are 35% less anabolic than whey
How do proteins increase the effects of sport?
Magnesium to reduce the risk of diabetes?
Health benefits of whey for type II diabetics ?
Whey to increase the effects of weight training ?
Whey against constipation and overweight ?
Whey for the health of seniors ?
Difference between 30 or 70 g of whey per intake ?
Bone benefit of calcium+protein after sport ?
More muscle with whey + creatine?
Is whey more anabolic than collagen?
How does whey reduce fat and appetite?
Whey increases muscle gains
Whey reduces energy intake in women
Calcium against macular degeneration?
Whey is beneficial for muscle function in seniors
Calcium loss through the skin during exercise
Anabolic effect of native whey
Dairy product consumption and risk of diabetes?
Effect of whey on bone strength?
Effects of calcium on health ?
Whey gmp, more hypoglycaemic than whey
Whey, the number one supplement for building muscle?
After fake meat, fake fish, here comes the fake whey
Dairy products and prostate cancer risk?
Whey concentrate limits venous thrombosis
Effect of the casein - whey ratio on the gycemic response
Calcium against the risk of hypertension?
Osteoporosis: are they getting enough calcium and vitamin D?
Does calcium help to stay less fat?
Is calcium-rich milk protein good for the bones?
What supplements against calcium kidney stones?
Low calcium intake promotes high blood pressure
Dairy products are good for seniors' health
Protein helps recovery after endurance exercise
More muscle, strength and less fat with whey
Is whey hydrolysate more anabolic than whey?
Effectiveness and safety of whey protein supplements?
Dairy products and colorectal cancer risk
Whey against atherosclerosis?
Place of whey in anti-cancer therapy?
Impact of calcium supplementation on cholesterol ?
Dairy calcium reduces obesity in teenagers ?
More muscle, less fat with whey in athletes
Calcium, iron, magnesium, potassium on cancer risk ?
Endurance sports increase protein requirements
Do women respond better to whey anabolism?
Effect of casein:whey ratio on blood glucose?
Animal and vegetable proteins on immuno-inflammation?
Effects of whey in pre-, peri- and post-workout ?
How does leucine activate anabolism?
Protein intake in 3 meals with muscle mass?
Dietary protein for colitis recovery?
More protein for healthier seniors?
Whey for maintaining good blood sugar levels?
Macronutrient intake in migraine sufferers
Dairy products and metabolic syndrome ?
What is the optimal protein dose for sportswomen?
Effect of sport-whey on intestinal microbial composition ?
Link between calcium intake and macular degeneration ?
What is the optimal protein dose for sportsmen?
Whey to limit venous thrombosis ?
A baby who receives a lot of protein will end up more muscular
More igf-1 thanks to post-workout + night-time protein ?
Whey to reduce appetite ?
Healthy whey + muscle building synergy ?
Whey for muscle and strength in seniors
Effect of calcium + potassium + protein on bones and muscle
Whey post-training + in the evening = less injuries
Effect of a high protein diet on bone density?
Digestion increases the antioxidant power of whey
Effectiveness of native vs. cheese whey?
Effectiveness of whey during intense training sessions?
Do athletes eat enough protein?
Amino acid content of animal vs. vegetable proteins?
More protein for more endurance?
Native whey superior to cheese whey?
Milk protein for dry muscle gain?
Benefits of protein for immune control
What protein intake to maximise anabolism?
Daily protein requirements are high for bodybuilding
Effect of whey on biomarkers of aging?
Lack of protein increases the need for vitamin b6
Dairy products: protective or harmful for the kidneys?
Metabolic action of casein/ whey before sleep ?
Effects of dairy products on mortality ?
Anabolic effects of proteins
Role of dietary opioid peptides
Role of a poor gut microbiome against anabolism?
Benefit of protein in endurance sports?
How much whey for post-exercise rehydration?
Protein intake reduces the incidence of injuries
Whey protein as an antioxidant ?
Dairy intake and acne development ?
Speed of digestion of different milk proteins
Whey in pre- or post-training on muscle mass
How do proteins reduce fatigue?
Milk protein - nbb synergy ?
New anabolic impact of milk proteins
How much protein for weight loss in athletes?
Whey as antioxidant ?
Leucine + whey is more anabolic than leucine alone
Soy is more effective than whey in preventing muscle gain
Longevity benefit of whey
Milk-fed infants vs. soy: the effects?
Whey promotes post-endurance rehydration
Update on maximal anabolic response to protein
Milk protein more anabolic than soy?
What are the benefits of fats for ageing?
Protein supplementation decreases catabolism
Protein improves cerebral oxygenation during exercise
Health impacts of high-protein diets
How can I gain muscle by taking protein in the evening?
Protein in post-training does not stop fat oxidation
Omega 3 + whey + leucine = less muscle soreness
Effects of casein and whey on intestinal health?
Whey + vitamins d and e = more muscle for seniors
Leucine + whey is more anabolic than leucine alone
Factors that influence the amount of protein needed?
How much protein if you never do thighs?
Whey protects the brain against aging
Effect of protein supplementation on catabolism?
Whey doubles muscle anabolism
Whey + omega 3 + vitamin D against catabolism?
Lack of calcium increases the risk of cardiac arrest
Effects of post-exercise protein intake on muscle?
The timing of protein is important for anabolism
Whey in the morning also has health benefits
Whey is beneficial for marathon runners
How much protein for senior athletes?
Whey increases the health benefits of sport
Whey has a strong prebiotic effect
Protein intake strategy to build muscle in children?
Impact of milk pasteurisation on digestion?
The association between protein and cardiovascular disease ?
The less protein you eat, the hungrier you are
21 g of whey increase muscle anabolism
Too much sugar + not enough protein = risk of diabetes
Sport lowers calcium levels
Role of carbohydrate intake on cardiac recovery?
Calcium in milk prevents lead toxicity
Dairy products: good or bad for your health?
Veteran athletes need more protein
Are proteins more anabolic when taken standing?
Proteins taken in the evening are more anabolic
Are dairy products pro or anti-inflammatory?
Does protein supplementation make you gain muscle?
Eating the recommended amount of protein = muscle loss
Whey around 10am compensates for the lack of breakfast
More protein in post-training = more anabolism
Whey is more anabolic than soy
Protein timing for athletes is not optimal
Post-training protein helps burn more fat
Is your diet rich in emulsifiers?
When whey helps transplant patients...
Protein increases performance
More protein in athletes = better performance
Timing of whey amino acids in the blood vs. muscle?
Whey boosts insulin secretion
Increase protein intake for better recovery
Whey + leucine + maltodextrin stack increases anabolism
Whey targets fat in the buttocks and thighs
What effect does whey have on vitamin b12?
Effect of whey and casein on the kidney of obese people
What is the minimum protein dose for anabolism?
What effects does whey have on the lipid profile?
The anti-oxidant effects of whey make you gain muscle
More protein meals = more muscle
Milk proteins and whey, good for your health
Anabolic benefits of night time protein
Whey + leucine + vitamins beneficial for seniors
Footballers don't eat enough carbohydrates
What are the health risks of a mega-hyper-protein diet?
What are the effects of milk on life expectancy?
Whey helps the muscle to better withstand ageing
Heavy metals in baby food
Whey boosts muscle building anabolism
Decrease of catabolism that makes muscles grow
How does whey act as an insulin booster?
More protein = better health and less fat
A constant supply of protein over 24 hours = more muscle
How much protein for optimal anabolism?
Protein and fibre are the best appetite suppressants
How does post-training protein boost recovery?
Calcium is not harmful to cardiovascular health
Dairy products are good for eye health
Milk protein is 30% more anabolic than soy
Dairy peptide reduces stress
Whey helps senior citizens after femoral neck fracture
Milk: the number one longevity ingredient in France
Are irradiated foods good for your health?
Caffeine + inulin + whey synergy against appetite
Protein supplements protect the heart of athletes
Increasing your protein helps you lose fat
Why so much chemical vanilla in supplements?
Emulsifiers in proteins are harmful
Many health benefits of whey lactoferrin
High protein diet helps you sleep better
Obese people need more protein
How much protein for optimal health in a sedentary person?
Protein is most effective in reducing appetite
Soy lecithin emulsifier is pro-inflammatory
Reducing your appetite with protein
Whey helps to recover heart function
Better sleep during a diet thanks to proteins
Anti-cancer action of calcium
Which is more anabolic between whey and leucine?
Calcium is good for the intestinal flora
Calcium increases life expectancy in women
A high-protein diet has no harmful effect
5 days of inactivity halves the anabolic response
30g of whey increases anabolism by 25%.
Soldiers, big consumers of protein supplements
Whey preserves muscles during a diet
Animal proteins more effective than vegetable ones
Healthy calcium + vitamin D synergy
Which protein to lose weight: whey or casein?
Whey makes you gain muscle and lose fat
What are the metabolic differences between 30 and 70 g of whey?
Whey snacks reduce appetite
Whey has many health benefits
70 g of protein is more anabolic than 40 g
Why should women avoid soy protein?
The high-protein diet, more effective than the standard diet
Whey, more anabolic than leucine but
Omega 3 + vitamin D + whey against colds
High-protein diets are effective for athletes
Whey + vitamin D increases strength in seniors
Seniors assimilate proteins less quickly
Mega-doses of protein help to lose more fat
More than 89% of people are calcium deficient
Whey helps gain more muscle and strength
Post-operative recovery is faster with whey
A constant supply of protein is better against fat
30g of whey, 2 times more anabolic through weight training
New method of measuring protein requirements
Taking a protein before sleep is doubly beneficial
New method of measuring protein requirements
Protein-rich breakfast is good for children
Soldiers on manoeuvres and protein powder intake
Examples of the benefits of a high-protein breakfast
Men have higher calcium requirements
If milk gives you acne, it also helps you stay young!
Amino acids help senior bodybuilders
The use of food supplements is beneficial to health
Link between acne and anabolism
More melamine in protein powder
20 g of whey reduce appetite in athletes
Protein and aging.
Impact of cooking on native whey
More animal protein = more muscle
Calcium and milk benefit bone mass
Protein optimises igf-1 production
Studies on the effect of protein in the diet
Science shows that a snack before going to sleep is positive
Whey restores anabolism when dieting
75 g of protein gives more muscle than 30 g
The more protein you eat, the stronger you are
How heating alters cheese whey
Protein speeds up the metabolism
Breakfast should be rich in protein
How non-foaming proteins make you gain fat?
Protein + leucine helps recovery from endurance training
Whey + leucine in pre-exercise do not block fat loss
Lathering your protein well helps reduce your appetite
Taking your protein = less catabolism due to cardio
Post-exercise protein increases anabolism in children
Which amino acids support the athlete's immunity?
Mineral and vitamin deficiencies in sportswomen
Why is protein so important for endurance
Whey, more effective than soya against excess weight
Whey/bodybuilding synergy for hypertrophy
Whey accelerates muscle cell proliferation
Calcium reduces the risk of colon cancer
Whey is twice as effective as soy when dieting
Protein and leucine increase the effects of weight training
Whey helps runners to recover
Native whey allows better progress in bodybuilding
Sport lowers calcium levels
Magnesium reduces metabolic risks
Whey accelerates fat loss
Pre-exercise carbohydrate-protein mix reduces catabolism
Dairy products; good for seniors' health
Whey + leucine increases the anabolic response after weight training
More protein in athletes = good intestinal health
Calcium supplementation, good for heart health
More protein meals = 25% more anabolism
Whey helps maintain high amino acid levels
Diet increases protein requirements
Lack of potassium reduces arterial flexibility
Whey helps to build muscle
More magnesium = more muscle
Low potassium levels cause metabolic disorders
Protein after 1 hour of cardio helps recovery
Dairy products; good for cardiovascular health
Minerals and vitamins are beneficial to pregnant women
Calcium fights against fat and cholesterol
30 g of whey: twice as anabolic as 15 g
Whey makes you gain an average of 2kg more muscle
Whey does not compromise post-exercise rehydration
Whey's gmp's have no interest
Protein helps the brain in seniors
Potassium, good for cardiovascular health
20 g of whey more anabolic than 10 g
High protein diet increases creatinine levels
How protein increases anabolism after weight training
Calcium stimulates insulin secretion
Magnesium increases performance in athletes
Lack of calcium affects eyesight
Potassium contributes to cardiovascular health
Bodybuilders have an increased need for calcium
Whey is more effective than milk for seniors
Whey and insulin peak
6g whey + 5g leucine as anabolic as 25g whey
Dairy products good for cardiovascular health
Dairy products and calcium protect the eyes
40 g whey more anabolic than 20 g
Lack of potassium accelerates catabolism
Protein does not impair kidney function
How does whey increase muscle gain?
Whey is beneficial for blood sugar levels
Magnesium helps you live longer
Milk protein and calcium help to lose fat
More calcium helps you live longer
Calcium reduces the risk of colon cancer
Whey improves the body's glycemic control
Impact of microwave on whey
Protein + carbohydrates for faster recovery after exercise
Poor quality protein is bad for your health
Whey is the most anabolic protein
Soy = less testosterone / whey = less cortisol
Whey 80% more anabolic than soy protein
More protein = more muscle for seniors
Protein preserves muscle during dieting
Protein promotes stem cell proliferation
Protein at bedtime speeds up the metabolism
High protein diet healthier than carbohydrate diet
Protein helps you recover faster than carbohydrates
Calcium increases life expectancy in women
Native whey more effective than hydrolysate in increasing...
Protein helps maintain weight after dieting
Protein timing is important even against fat
Faster results with high protein diet
25g whey reduces appetite in women
Protein supplements beneficial to seniors' health
High-protein diets: more effective for losing weight
Whey is beneficial for the cardiovascular system
Protein-rich breakfast reduces appetite in teenagers
Protein protects bone mass
25 g whey reduces appetite in women
More protein and carbohydrates in rugby players = more performance
More protein and carbohydrates in rugby players increase lean body mass
Whey + carbohydrates during training increases performance
Dairy products and their calcium help to stay lean
High protein diets are twice as effective
Whey is effective against blood triglycerides
Whey is 30% more effective than caseinate in fat loss
Protein powder increases muscle mass
Proteins do not induce hypertension
Different proteins modulate insulin secretion/ effects
Igf-1 is resistant to milk pasteurisation
Caution: soy protein is rich in aluminium
Whey improves our antioxidant protection
GMOs, the dangers
Protein-rich diet is the most effective
Weight training is healthier with whey
Whey is almost twice as anabolic as soy
Whey is more anabolic than leucine
20 g whey + 40 g maltodextrin = +50% anabolism
25 g whey + 5 g leucine increases anabolism by 250%.
35 g whey is more anabolic than 10 or 20 g
Magnesium promotes strength gain
Protein supplements increase strength
Only by taking a protein supplement can you balance your amino acid intake