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To obtain good physical and lasting results, the fitness sessions must be composed of varied exercises of the cardio type as well as weight training involving several parts of the body (glutes, abdominals, legs, arms, torso, etc.). Fitness is a beneficial activity for health, but beware, it still puts the muscles, joints, nervous and cardiovascular systems to the test! A bad recovery after your fitness session will slow you down in your progress or even worse lead to injuries! Discover our supplementation program to improve your recovery, to maintain your performance and to push your limits!
The fundamental supplements
Multivitamins: Taking a multivitamin supplement every day helps guard against deficiencies and protect immune cells against attacks from free radicals which proliferate during physical exertion.
As part of regular fitness practice, vitamins are essential to promote good muscle recovery following training. In addition, a good vitamin intake limits the appearance of nocturnal cramps (1-2).
Multiminerals: the sweating experienced during fitness training (cardio or weight training) causes you to lose minerals. In this context, taking a multimineral daily helps avoid deficiencies and limit inflammation and muscle damage, in particular thanks to zinc and selenium (3).
Omega 3: fitness is an activity beneficial for general health but puts a strain on the cardiovascular system. Taking omega 3 daily makes blood circulation smoother and helps lower blood pressure (4). They also help reduce the harmful effects of muscle aches and improve recovery (5,6).
BCAA 4.1.1: Intense fitness workouts cause amino acid losses. In this context, BCAA supplementation promotes muscle recovery (thanks to better protein synthesis). With a minimum dose of 5 g of BCAA taken pre-training, the level of aches and pains decreases and they fade more quickly (7).
Collagen Type 1: supplementing with collagen is very important for those who do a series of fitness sessions. Indeed, collagen allows better lubrication of the tendons (8) and better prevention of injuries linked to intense and frequent efforts (acute aches, tendon pain, knee problems).
supplements for training
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