Sleep improvement

Quality sleep is essential to optimize your athletic performance and overall well-being. Sleep disturbances can affect your fitness, energy, concentration and mood.

Learn all about this collection
  • ZMB Pidolates

    • -10%

    ZMB Pidolates

    4.8 523 Reviews

    From

    22,95€ i.e. 0,19€ / capsule
    22,95€ i.e. 0,19€ / capsule

    Minerals / Better than ZMA

  • Lactium® - Sleep supplement

    • -10%

    Fitness Park

    Lactium® - Sleep supplement

    4.6 46 Reviews
    24,95€ i.e. 0,41€ / capsule
    24,95€ i.e. 0,41€ / capsule

    Proteins / Sleep / Stress

  • Ashwagandha Shoden

    • -10%

    Fitness Park

    Ashwagandha Shoden

    4.8 262 Reviews
    19,95€ i.e. 0,66€ / capsule
    19,95€ i.e. 0,66€ / capsule

    Plants / Sleep / Stress / Energy

Supplements to improve sleep

Why is sleep important for performance?

  • Les troubles du sommeil peuvent, sur le long terme, impacter vos performances, votre qualité de vie et même votre santé. C’est pourquoi, bien dormir est l’une des bases de votre programme sportif. Un bon sommeil permet tout d’abord une récupération physique efficace, améliorant ainsi les résultats de vos performances. Ensuite, avoir un sommeil plus long et de qualité vous permet d’être en forme toute la journée et user de capacités physiques optimales. Enfin, bien dormir vous aide à rester concentré en toute circonstances tout en évitant le stress.

    Pour résumer, un mauvais sommeil entraîne :

    • Une mauvaise condition physique
    • Un manque d’énergie
    • Une faible concentration
    • Une mauvaise humeur / du stress

What are the supplements to improve sleep?

Food supplements for better sleep are linked to those for avoiding/reducing stress. In fact, both help to make it easier to fall asleep, improve the quality of sleep and promote restorative rest.

  • Glycine helps you sleep better, by improving both falling asleep and the quality of sleep. It helps facilitate sleep by acting as a brain inhibitory neurotransmitter. Before bed, taking Glycine helps improve the quality of your sleep and therefore reduce the need to sleep.
  • ZMP effectively improves sleep thanks to the synergy of its compounds (Pido-Magneisum, Pido-Zinc) which help with physical and nervous relaxation. It helps relax muscles and optimally promotes physical recovery.
  • Magnesium reduces stress and promotes better quality sleep. It is recommended for people who suffer from difficult and disturbed sleep, with permanent awakenings during the night.

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