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Types of proteins
Whey Native Native Whey Isolate Casein Egg protein Organic protein Protein blends GainersRead about proteins
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Bodybuilding
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Why is sleep important for performance? Sleep disorders can, in the long term, impact your performance, your quality of life and even your health. This is why sleeping well is one of the bases of your sports program. First of all, good sleep enables effective physical recovery, thus improving your performance results. Then, having a longer and quality sleep allows you to be in good shape all day and to use optimal physical capacities. Finally, sleeping well helps you stay focused in all circumstances while avoiding stress. In short, poor sleep leads to: Poor physical condition A lack of energy A low concentration Bad mood / stress What are the supplements to improve sleep? Dietary supplements for better sleep are linked to those for avoiding/reducing stress. Indeed, both contribute to facilitate falling asleep, improve the quality of sleep and promote restful rest. Glycine : Glycine helps to sleep better, by improving both falling asleep and the quality of sleep. It facilitates sleep by acting as a cerebral inhibitory neurotransmitter. Before going to bed, taking Glycine helps to improve the quality of your sleep and therefore reduce the need for sleep. ZMP : ZMP effectively improves sleep thanks to the synergy of its compounds (Pido-Magnéisum, Pido-Zinc) which help physical and nervous relaxation. It helps to relax the muscles and optimally promotes physical recovery. Magnesium Citrate : Magnesium reduces stress and promotes better quality sleep. It is recommended for people who suffer from difficult and disturbed sleep, with permanent awakenings during the night. Why is sleep important for performance? Sleep disorders can, in the long term, impact your performance, your quality of life and even yo... Why is sleep important for performance? Sleep disorders can, in the long term, impact your performance, your quality of life and even your health. This is why sleeping well is one of the bases of your sports program. First of all, good sleep enables ef...
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Sleep disorders can, in the long term, impact your performance, your quality of life and even your health. This is why sleeping well is one of the bases of your sports program. Good sleep firstly allows for effective physical recovery, thus improving your performance results. Then, having longer, quality sleep allows you to be in shape all day long and use optimal physical abilities. Finally, sleeping well helps you stay focused in all circumstances while avoiding stress. To summarize, poor sleep leads to: • Poor physical condition • A lack of energy • Low concentration • Bad mood/stress
Food supplements for better sleep are linked to those for avoiding/reducing stress. In fact, both help to make it easier to fall asleep, improve the quality of sleep and promote restorative rest.
Glycine helps you sleep better, by improving both falling asleep and the quality of sleep. It helps facilitate sleep by acting as a brain inhibitory neurotransmitter. Before bed, taking Glycine helps improve the quality of your sleep and therefore reduce the need to sleep.
ZMP effectively improves sleep thanks to the synergy of its compounds (Pido-Magneisum, Pido-Zinc) which help with physical and nervous relaxation. It helps relax muscles and optimally promotes physical recovery.
Magnesium reduces stress and promotes better quality sleep. It is recommended for people who suffer from difficult and disturbed sleep, with permanent awakenings during the night.
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