Sleep improvement

Quality sleep is essential to optimize your sports performance and general well-being. Sleep disorders can affect your physical condition, energy, concentration and mood. To support restful sleep, several food supplements can be beneficial. Among them, Glycine makes it easier to fall asleep, ZMP promotes relaxation and recovery, and Magnesium improves the quality of sleep while reducing stress.

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  • Omega 3 EPAX®
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    Omega 3 EPAX®

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    Regular price 17,95€ i.e. 0,39€ / capsule
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    Anti-inflammatory / Anti-oxidant / Cardiovascular

  • ZMB Pidolates

    ZMB Pidolates

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    Regular price 22,95€ i.e. 0,19€ / capsule
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    Muscle gain / Immunity

  • Magnesium Cyules Citrate

    Magnesium Cyules Citrate

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    Regular price 19,95€ i.e. 0,16€ / capsule
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    Muscle gain / Recovery

  • Powder crystallized glycine
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    Powder crystallized glycine

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  • Powder magnesium citrate

    Powder magnesium citrate

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    Regular price 19,95€ i.e. 1.108,33€ / Kg
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    Muscle gain / Recovery

  • ZMP

    ZMP

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    Regular price 22,95€ i.e. 0,19€ / capsule
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    Muscle gain / Immunity

  • Crystallized glycine in capsules

    Crystallized glycine in capsules

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    Regular price 14,95€ i.e. 0,12€ / capsule
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  • Powder Taurine

    Powder Taurine

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  • Lactium®

    Lactium®

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    Anti stress / Sleep / Relaxation / Recovery

  • Taurine in capsules

    Taurine in capsules

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    Regular price 14,95€ i.e. 0,12€ / capsule
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  • Yerba Biological Maté

    Yerba Biological Maté

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    Regular price 14,95€ i.e. 0,12€ / capsule
    Sale price / Kg 14,95€ Regular price / Kg 0,00€ i.e. 0,12€ / capsule

    Relaxation / Sleep / appetite suppressant / Anti-oxidant / Anti stress / Recovery

  • Choline l-bit capsules

    Choline l-bit capsules

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    Regular price 19,95€ i.e. 0,16€ / capsule
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    Concentration and focus / Recovery / Longevity

  • Choline l-bitatrate powder

    Choline l-bitatrate powder

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    Regular price 29,95€ i.e. 855,71€ / Kg
    Sale price / Kg 29,95€ Regular price / Kg 0,00€ i.e. 85,57€ / Kg

    Concentration and focus / Recovery / Longevity

Supplements to improve sleep

Why is sleep important for performance?

  • Les troubles du sommeil peuvent, sur le long terme, impacter vos performances, votre qualité de vie et même votre santé. C’est pourquoi, bien dormir est l’une des bases de votre programme sportif. Un bon sommeil permet tout d’abord une récupération physique efficace, améliorant ainsi les résultats de vos performances. Ensuite, avoir un sommeil plus long et de qualité vous permet d’être en forme toute la journée et user de capacités physiques optimales. Enfin, bien dormir vous aide à rester concentré en toute circonstances tout en évitant le stress.

    Pour résumer, un mauvais sommeil entraîne :

    • Une mauvaise condition physique
    • Un manque d’énergie
    • Une faible concentration
    • Une mauvaise humeur / du stress

What are the supplements to improve sleep?

Food supplements for better sleep are linked to those for avoiding/reducing stress. In fact, both help to make it easier to fall asleep, improve the quality of sleep and promote restorative rest.

  • Glycine helps you sleep better, by improving both falling asleep and the quality of sleep. It helps facilitate sleep by acting as a brain inhibitory neurotransmitter. Before bed, taking Glycine helps improve the quality of your sleep and therefore reduce the need to sleep.
  • ZMP effectively improves sleep thanks to the synergy of its compounds (Pido-Magneisum, Pido-Zinc) which help with physical and nervous relaxation. It helps relax muscles and optimally promotes physical recovery.
  • Magnesium reduces stress and promotes better quality sleep. It is recommended for people who suffer from difficult and disturbed sleep, with permanent awakenings during the night.

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