Sleep improvement

Quality sleep is essential to optimize your athletic performance and overall well-being. Sleep disturbances can affect your fitness, energy, concentration and mood.

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  • Optimal sleep duo

    Optimal sleep duo

    4.5 2 Reviews

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    Regular price 32,22€
    Sale price 32,22€ Regular price 37,90€

  • Crystallized glycine in capsules
    • -15%

    Crystallized glycine in capsules

    4.6 286 Reviews

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    Regular price 14,95€ i.e. 0,12€ / capsule
    Sale price / Kg 14,95€ Regular price / Kg 19,95€ i.e. 0,12€ / capsule
  • Lactium® - Sleep supplement
    • -15%

    Lactium® - Sleep supplement

    4.5 28 Reviews

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    Regular price 24,95€ i.e. 0,41€ / capsule
    Sale price / Kg 24,95€ Regular price / Kg 0,00€ i.e. 0,41€ / capsule

    Anti-Stress / Relaxation / Sleep

  • Ashwagandha Shoden
    • -15%

    Ashwagandha Shoden

    4.6 89 Reviews

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    Regular price 19,95€ i.e. 0,66€ / capsule
    Sale price / Kg 19,95€ Regular price / Kg 0,00€ i.e. 0,66€ / capsule

    Anti stress / Energy

  • Powder Taurine
    • -15%

    Powder Taurine

    4.8 74 Reviews

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    Regular price 17,95€ i.e. 49,86€ / Kg
    Sale price / Kg 17,95€ Regular price / Kg 0,00€ i.e. 49,86€ / Kg
  • Taurine in capsules
    • -15%

    Taurine in capsules

    4.8 74 Reviews

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    Regular price 14,95€ i.e. 0,12€ / capsule
    Sale price / Kg 14,95€ Regular price / Kg 0,00€ i.e. 0,12€ / capsule
  • Powder crystallized glycine
    • -15%

    Powder crystallized glycine

    4.6 286 Reviews

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    Regular price 14,95€ i.e. 41,53€ / Kg
    Sale price / Kg 14,95€ Regular price / Kg i.e. 41,53€ / Kg
  • Magnesium Cyules Citrate
    • -15%

    Magnesium Cyules Citrate

    4.7 194 Reviews

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    Regular price 19,95€ i.e. 0,16€ / capsule
    Sale price / Kg 19,95€ Regular price / Kg 0,00€ i.e. 0,16€ / capsule

    The nervous system / Muscle

  • ZMB Pidolates
    • -15%

    ZMB Pidolates

    4.7 298 Reviews

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    Regular price 22,95€ i.e. 0,19€ / capsule
    Sale price / Kg 22,95€ Regular price / Kg 0,00€ i.e. 0,19€ / capsule

    Muscle gain / Immunity

  • Powder magnesium citrate
    • -15%

    Powder magnesium citrate

    4.7 194 Reviews

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    Regular price 14,95€ i.e. 166,11€ / Kg
    Sale price / Kg 14,95€ Regular price / Kg i.e. 16,61€ / Kg

    Muscle / The nervous system

  • ZMP
    • -15%

    ZMP

    4.7 83 Reviews

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    Regular price 22,95€ i.e. 0,19€ / capsule
    Sale price / Kg 22,95€ Regular price / Kg 0,00€ i.e. 0,19€ / capsule

    Immunity / Nervous system / Muscle

Supplements to improve sleep

Why is sleep important for performance?

  • Les troubles du sommeil peuvent, sur le long terme, impacter vos performances, votre qualité de vie et même votre santé. C’est pourquoi, bien dormir est l’une des bases de votre programme sportif. Un bon sommeil permet tout d’abord une récupération physique efficace, améliorant ainsi les résultats de vos performances. Ensuite, avoir un sommeil plus long et de qualité vous permet d’être en forme toute la journée et user de capacités physiques optimales. Enfin, bien dormir vous aide à rester concentré en toute circonstances tout en évitant le stress.

    Pour résumer, un mauvais sommeil entraîne :

    • Une mauvaise condition physique
    • Un manque d’énergie
    • Une faible concentration
    • Une mauvaise humeur / du stress

What are the supplements to improve sleep?

Food supplements for better sleep are linked to those for avoiding/reducing stress. In fact, both help to make it easier to fall asleep, improve the quality of sleep and promote restorative rest.

  • Glycine helps you sleep better, by improving both falling asleep and the quality of sleep. It helps facilitate sleep by acting as a brain inhibitory neurotransmitter. Before bed, taking Glycine helps improve the quality of your sleep and therefore reduce the need to sleep.
  • ZMP effectively improves sleep thanks to the synergy of its compounds (Pido-Magneisum, Pido-Zinc) which help with physical and nervous relaxation. It helps relax muscles and optimally promotes physical recovery.
  • Magnesium reduces stress and promotes better quality sleep. It is recommended for people who suffer from difficult and disturbed sleep, with permanent awakenings during the night.

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