Sleep improvement

Quality sleep is essential to optimize your athletic performance and overall well-being. Sleep disturbances can affect your fitness, energy, concentration and mood.

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  • Optimal sleep duo

    Optimal sleep duo

    4.5 2 Reviews

    From

    32,22€
    32,22€ 37,90€

  • Crystallized glycine in capsules

    Crystallized glycine in capsules

    4.6 278 Reviews

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ 19,95€ i.e. 0,12€ / capsule
  • Lactium® - Sleep supplement

    Lactium® - Sleep supplement

    4.5 28 Reviews

    From

    24,95€ i.e. 0,41€ / capsule
    24,95€ 0,00€ i.e. 0,41€ / capsule

    Anti-Stress / Relaxation / Sleep

  • Ashwagandha Shoden

    Ashwagandha Shoden

    4.6 87 Reviews

    From

    19,95€ i.e. 0,66€ / capsule
    19,95€ 0,00€ i.e. 0,66€ / capsule

    Anti stress / Energy

  • Powder Taurine

    Powder Taurine

    4.7 67 Reviews

    From

    17,95€ i.e. 49,86€ / Kg
    17,95€ 0,00€ i.e. 49,86€ / Kg
  • Taurine in capsules

    Taurine in capsules

    5 5 Reviews

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule
  • Powder crystallized glycine

    Powder crystallized glycine

    4.6 278 Reviews

    From

    14,95€ i.e. 41,53€ / Kg
    14,95€ i.e. 41,53€ / Kg
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  • Magnesium Cyules Citrate

    Magnesium Cyules Citrate

    4.7 187 Reviews

    From

    19,95€ i.e. 0,16€ / capsule
    19,95€ 0,00€ i.e. 0,16€ / capsule

    The nervous system / Muscle

  • ZMB Pidolates

    ZMB Pidolates

    4.7 291 Reviews

    From

    22,95€ i.e. 0,19€ / capsule
    22,95€ 0,00€ i.e. 0,19€ / capsule

    Muscle gain / Immunity

  • Powder magnesium citrate

    Powder magnesium citrate

    4.7 187 Reviews

    From

    14,95€ i.e. 166,11€ / Kg
    14,95€ i.e. 16,61€ / Kg

    Muscle / The nervous system

  • ZMP

    ZMP

    4.7 83 Reviews

    From

    22,95€ i.e. 0,19€ / capsule
    22,95€ 0,00€ i.e. 0,19€ / capsule

    Immunity / Nervous system / Muscle

Supplements to improve sleep

Why is sleep important for performance?

  • Les troubles du sommeil peuvent, sur le long terme, impacter vos performances, votre qualité de vie et même votre santé. C’est pourquoi, bien dormir est l’une des bases de votre programme sportif. Un bon sommeil permet tout d’abord une récupération physique efficace, améliorant ainsi les résultats de vos performances. Ensuite, avoir un sommeil plus long et de qualité vous permet d’être en forme toute la journée et user de capacités physiques optimales. Enfin, bien dormir vous aide à rester concentré en toute circonstances tout en évitant le stress.

    Pour résumer, un mauvais sommeil entraîne :

    • Une mauvaise condition physique
    • Un manque d’énergie
    • Une faible concentration
    • Une mauvaise humeur / du stress

What are the supplements to improve sleep?

Food supplements for better sleep are linked to those for avoiding/reducing stress. In fact, both help to make it easier to fall asleep, improve the quality of sleep and promote restorative rest.

  • Glycine helps you sleep better, by improving both falling asleep and the quality of sleep. It helps facilitate sleep by acting as a brain inhibitory neurotransmitter. Before bed, taking Glycine helps improve the quality of your sleep and therefore reduce the need to sleep.
  • ZMP effectively improves sleep thanks to the synergy of its compounds (Pido-Magneisum, Pido-Zinc) which help with physical and nervous relaxation. It helps relax muscles and optimally promotes physical recovery.
  • Magnesium reduces stress and promotes better quality sleep. It is recommended for people who suffer from difficult and disturbed sleep, with permanent awakenings during the night.

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