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Creatine is a natural amino acid derivative present in the body, prized by athletes to improve strength, physical and intellectual performance, as well as muscle recovery. Its effects in bodybuilding and strength sports include increased strength, muscle development, better muscle recovery, and improved cognitive performance.
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Creatine is the ultimate reference in bodybuilding and strength sports. The primary effect and purpose of taking creatine is to optimize your training sessions. Its contribution allows: • An increase in strength • The development of muscle mass • Better muscle recovery • Improved intellectual performance