Creatine is a natural amino acid derivative present in the body, prized by athletes to improve strength, physical and intellectual performance, as well as muscle recovery. Its effects in bodybuilding and strength sports include increased strength, muscle development, better muscle recovery, and improved cognitive performance.Creatine is a natural amino acid derivative present in the body, prized by athletes to improve strength, physical and intellectual perfor...Creatine is a natural amino acid derivative present in the body, prized by athletes to improve strength, physical and intellectual performance, as well as muscle recovery. Its effects in bodybuilding and strength sports include increased strength, muscl...
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Everything you need to know about creatine
What is creatine?
Creatine is an amino acid derivative, naturally present in the body. Very popular with athletes, it is used to improve strength, intellectual and physical performance and muscle recovery.
What are the effects of creatine?
Creatine is the ultimate reference in bodybuilding and strength sports. The primary effect and purpose of taking creatine is to optimize your training sessions. Its contribution allows:
• An increase in strength
• The development of muscle mass
• Better muscle recovery
• Improved intellectual performance
This is surely the most recognized effect of creatine and especially the most sought after by athletes. The increase in strength is felt very quickly after creatine supplementation. Its action promotes lean muscle gain, that is to say, without fat gain.
Its effects on strength act through:
• the increase in phosphocreatine stocks;
• acceleration of the rate of ATP synthesis;
• the fight against lactic acid.
Creatine intake helps improve and speed up recovery time. Indeed, it helps promote anabolism, protect cells from free radicals thanks to its antioxidant effects and minimize deficiencies thanks to the increase in muscle glycogen storage.
Creatine helps activate intellectual and physical abilities by stimulating energy (ATP) in body and brain cells. Indeed, after taking it for several weeks, the level of brain creatine increases and improves intellectual performance. Its protective benefits on the brain help improve brain health.
How to choose your creatine?
Choosing a quality creatine is one of the essential conditions before starting creatine supplementation. Indeed, chromatographic examinations reveal the presence of several toxic impurities in poor quality creatines: creatinine, dihydrotriazine, thiourea or dicyandiamide.
All these toxic components are absent from Nutrimuscle creatine monohydrate (Creapure®). Nutrimuscle creatine (Creapure®) is manufactured in a pharmaceutical laboratory in Germany from German raw materials: cyanamide and sodium sarcosinate; it is subject to numerous tests throughout its manufacturing.
It is important to ensure product traceability in order to guarantee the quality of raw materials. At Nutrimuscle, we only use very high-end ingredients whose quality is guaranteed by world leaders: AlzChem AG produces creatine monohydrate (Creapure®) in its HACCP and ISO9001 certified factory in Germany.
Up to -30% on a wide selection of products from November 20 to 30:
*Offer applicable automatically when placing in the basket without usage limits for any order less than or equal to €99.99: -5% on your order; for any order between €100 and €199.99: -15% on your order; for any order between €200 and €299.99: -25% on your order and for any order greater than or equal to €300: -30% on your order on all products on the nutrimuscle.com site. Excluding accessories, books, clothing, packs, 15, 20 and 25kg formats, and gift cards until 11/30/23 at 11:59 p.m. Offer CUMULABLE only with the advantages of the loyalty program excluding conversion into a discount voucher in the last payment step.
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