Tribulus terrestris is a plant often associated with the production of testosterone. Its benefits are numerous but its effectiveness depends on different factors, such as the way and the right time to consume it or the dosage.
What is tribulus terrestris?
Also known as the Maltese Cross, tribulus terrestris is a perennial plant known for its spiky fruits and yellow flowers. This plant is commonly used in traditional Asian and African medicine thanks to its fruits, roots and leaves which have many properties.
Known to naturally stimulate testosterone production, it is commonly used in dietary supplements intended to improve sports performance and libido.
The benefits of tribulus
Some athletes take tribulus terrestris to boost their performance, while others use it to improve libido.
Some studies suggest that tribulus plays a role in regulating testosterone levels, making it a popular option among athletes and people looking to boost their energy.
In addition to having effects on increasing testosterone levels, this plant would have benefits on improving physical and sexual performance. Due to its action on hormones, tribulus is a stimulant of sexual activity.
Also, tribulus terrestris is known to be an excellent ally of the nervous system and the heart. It contains saponins which are active ingredients having the effect of stimulating the immune system, nervous system, endocrine and cardiovascular system.
Although beneficial for many users, tribulus terrestris also carries potential dangers. Taking too much can cause side effects such as gastric reflux, insomnia or palpitations.
It is also important to note that this herb may interact with certain medications and medical conditions. For example, it may increase the risk of heart rhythm disorders in people with certain heart conditions.
As with any supplement or natural remedy, it is always recommended to consult a healthcare professional before starting a tribulus treatment, to ensure safe and appropriate use.
Tribulus terrestris is contraindicated for pregnant or breastfeeding women, children under 16 years of age and people with a history of gallstones.
Effectiveness of tribulus: What does the science say?
Science offers a nuanced perspective on the effectiveness of tribulus terrestris. Many studies have examined its effects on testosterone production, athletic performance, and libido.
While some research suggests that tribulus may slightly increase testosterone levels in some individuals, other studies have found no significant benefit.
Athletes from Eastern countries were the first to supplement with Tribulus Terrestris. Medical studies carried out in these countries show an improvement in recovery abilities after “heavy” bodybuilding training. In the long term, this effect results in increased performance.
In men, the impact of tribulus on testosterone levels is still subject to debate, but researchers were able to observe that men who consumed 750 to 1500 mg of tribulus for 2 months saw their sexual desire increase by 79 %.
When to consume tribulus?
The optimal consumption of tribulus terrestris in the form of a food supplement depends on the desired objective.
It is recommended to have an intake of between 600 and 1800 mg per day, in several doses.
For those looking to optimize testosterone production or improve libido, it is common to take tribulus in the morning.
If your goal is to improve sports performance, it is possible to take it one hour before training.
You can then supplement in the morning then in the evening, or in the morning and before training.
Since each person's body reacts differently, it is advisable to start with a low dose and adjust based on feedback from the body.