muscle gain

Building muscle is one of the main goals for bodybuilding enthusiasts. When building muscle, the physical appearance changes as the muscles grow.

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  • Lean Gainer Egg Rice Cream

    Lean Gainer Egg Rice Cream

    2 flavors

    3 1 Reviews

    From

    39,95€ i.e. 39,95€ / Kg
    39,95€ i.e. 39,95€ / Kg

    Energy / Muscle / Mass gain / Muscle gain

  • Lean Gainer Whey Oats

    Lean Gainer Whey Oats

    2 flavors

    4.5 68 Reviews

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    28,95€ i.e. 28,95€ / Kg
    28,95€ i.e. 28,95€ / Kg

    Energy / Mass gain / Muscle / Muscle gain

  • Musclewhey - Mix Protein

    Musclewhey - Mix Protein

    6 flavors

    4.5 470 Reviews

    From

    39,95€ i.e. 39,95€ / Kg
    39,95€ i.e. 39,95€ / Kg

    Muscle gain / Muscle

  • Duo Go Muscu

    Duo Go Muscu

    5 1 Reviews

    From

    46,67€
    46,67€ 54,90€

  •  
    Peptopro® Hydrolysat de Caséine

    Peptopro® Hydrolysat de Caséine

    4.5 84 Reviews

    From

    39,95€ i.e. 114,14€ / Kg
    39,95€ 0,00€ i.e. 114,14€ / Kg

    Muscle gain

  • Organic egg protein

    Organic egg protein

    4.8 11 Reviews

    From

    94,95€ i.e. 94,95€ / Kg
    94,95€ i.e. 94,95€ / Kg

    Muscle gain

  • Creatine (Creapure®) in powder

    Creatine (Creapure®) in powder

    4.7 1083 Reviews

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    13,95€ i.e. 155,00€ / Kg
    13,95€ i.e. 15,50€ / Kg

    Mass gain / Muscle / Strength / Muscle gain

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  • Creatine (Creapure®) in capsules

    Creatine (Creapure®) in capsules

    4.8 45 Reviews

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    17,95€ i.e. 0,14€ / capsule
    17,95€ 0,00€ i.e. 0,14€ / capsule

    Strength / Mass gain / Muscle / Muscle gain

  • Powder egg protein

    Powder egg protein

    3 flavors

    4.3 115 Reviews

    From

    54,95€ i.e. 54,95€ / Kg
    54,95€ i.e. 54,95€ / Kg

    Muscle gain / Recovery

  • Musclemasse - Hard Gainer

    Musclemasse - Hard Gainer

    3 flavors

    4.5 171 Reviews

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    29,95€ i.e. 16,64€ / Kg
    29,95€ 0,00€ i.e. 16,64€ / Kg

    Mass gain / Recovery / Muscle gain

  • Night Recovery Protein Blend

    Night Recovery Protein Blend

    2 flavors

    4.7 32 Reviews

    From

    54,95€ i.e. 54,95€ / Kg
    54,95€ 0,00€ i.e. 54,95€ / Kg

    Nerves / Muscle gain / Sleep

  • Top Basics Pack

    Top Basics Pack

    3 1 Reviews

    From

    78,92€
    78,92€ 92,85€

    Joints / Muscle

  • Total protein

    Total protein

    3 flavors

    4.7 111 Reviews

    From

    37,95€ i.e. 37,95€ / Kg
    37,95€ i.e. 37,95€ / Kg

    Muscle gain / Dried

  • Mass Gain Pack

    Mass Gain Pack

    4.7 3 Reviews

    From

    71,27€
    71,27€ 83,85€

    Muscle / Mass gain / Muscle gain

  • Native Micellar Casein Isolate

    Native Micellar Casein Isolate

    3 flavors

    4.6 227 Reviews

    From

    44,95€ i.e. 44,95€ / Kg
    44,95€ i.e. 44,95€ / Kg

    Muscle gain / Dried

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      Free delivery from 50€ of purchase

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      Payment 3 times without fees from 300€ of purchase

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      Delivered and shipped in 3 days

  • Duo Performance

    • -20%

    Duo Performance

    5 4 Reviews

    From

    39,12€
    39,12€ 48,90€

  • Musclewhegg - Protein Mix

    Musclewhegg - Protein Mix

    2 flavors

    4.6 103 Reviews

    From

    44,95€ i.e. 44,95€ / Kg
    44,95€ i.e. 44,95€ / Kg

    Muscle gain

  • Basic muscular pack

    Basic muscular pack

    4.7 7 Reviews

    From

    78,92€
    78,92€ 92,85€

    Muscle / Strength / Recovery

  • Diet Protein Blend

    Diet Protein Blend

    2 flavors

    4.6 85 Reviews

    From

    44,95€ i.e. 44,95€ / Kg
    44,95€ 0,00€ i.e. 44,95€ / Kg

    Muscle gain / Dried

  • Lean Gainer Whey Rice Cream

    Lean Gainer Whey Rice Cream

    2 flavors

    5 1 Reviews

    From

    29,95€ i.e. 29,95€ / Kg
    29,95€ i.e. 29,95€ / Kg

    Energy / Muscle / Mass gain / Muscle gain

  • Show the following 7 products

Supplements for muscle gain

What is muscle building?

  • Building muscle is one of the essential goals for bodybuilding enthusiasts. When building muscle, the physical appearance changes as the muscles grow. This is a program recommended for people who want to develop muscle mass without necessarily gaining unnecessary weight. Developing muscle mass means bulking it up, creating more muscles. To successfully build muscle, two rules are essential: first of all, practice physical activity, particularly bodybuilding. Second, follow a suitable diet rich in calories and proteins. You must not forget to adapt your muscle building program to your size and nutrition habits. If gaining weight is rather difficult for you, it is recommended to start your program by gaining body fat. If, on the contrary, you want to lose excess pounds at the same time, the objective is to build your muscle mass by “drying”. The drying phase allows you to define your muscle mass and eliminate the fat accumulated during mass gain.

How to increase your muscle mass?

As said previously, in order to effectively increase your muscle mass there is no miracle recipe. The main thing is to train regularly and eat right.

  • Gaining muscle necessarily involves intense weight training sessions. Depending on your goals and your basic level, the choice of loads, recovery times and respect for the intensity of the repetitions are the points to watch out for. It is important to keep in mind that the evolution of your muscle mass will come with time and perseverance. This is why it is recommended not to force too much at the start of your program, by carrying too heavy loads straight away for example. By forcing the muscles and joints you risk injuring yourself, and thus slowing down your progress. The aim of bodybuilding exercises is to stimulate swelling of muscle fibers, called “hypertrophy”. By lifting loads, the body pushes the muscles to react and adapt to new efforts. This is how we create muscle mass and density. To gain muscle effectively and safely, it is necessary to lift heavy loads with good execution technique. To follow a good muscle gain program, it is recommended to do between 6 to 10 repetitions. The recovery time between sets of repetitions is less than a minute, so as not to give your muscles time to fully recover.
  • The second key factor for gaining muscle is obviously nutrition. First of all, increasing your nutritional intake is recommended and even necessary in order to ensure good muscle building. A few points to remember: • Eat regularly: keep in mind that a higher than average calorie intake is necessary for muscles to develop. Two or three meals a day are not enough. The important thing is to eat regularly, in order to promote continuous muscle building. For example, 5 small meals spread throughout the day provide the nutrients necessary for anabolism and muscle building. • Choose your foods carefully: it is important to select your foods according to your needs and deficiencies. By increasing your protein and carbohydrate intake, you will allow your body to recover more easily and accelerate the building of your muscles. • Think about hydration: good hydration is essential, especially during training and bodybuilding when the body sweats and quickly evacuates its water. The body is made up of 70% water which must be constantly replenished. Hydration also helps eliminate waste produced by the body. • Be diligent: finally, diligence and compliance with your eating program will determine its success or failure. Developing a plan and taking supplements can help you meet your goals.

Which food supplements should you choose to increase your muscle mass?

There are several supplements that can help you gain muscle. Some promote muscle congestion and the connection of muscles to the brain during exercise. Others help with muscle building, recovery or strength gain.

  • Rapidly assimilating proteins are recommended before and during training. Protein intake before exercise helps nourish muscles and make workouts more energetic and productive. Native Whey Isolate: Native Whey Isolate provides amino acids needed for muscle growth and recovery. This protein helps stimulate anabolism and repair muscle fibers damaged by exercise. MuscleWhey: this blend of native whey and native whey isolate provides a fundamental action on protein synthesis for powerful anabolism and optimal recovery.
  • Slowly assimilated proteins are recommended after training and before bed. Protein intake before sleep helps promote muscle recovery, thanks to a slow and prolonged supply of amino acids. Micellar casein isolate: the dual action of casein isolate allows on the one hand to carry an anabolic action thanks to the rapid assimilation of whey and on the other hand an anti-catabolic action thanks to the slow assimilation of micellar casein.
  • BCAAs: BCAAs are essential food supplements for optimal muscle building. These are essential amino acids that can only be supplied through diet or supplementation. BCAAs help promote anabolism, while fighting against the destruction of muscle fibers. They also participate in muscle building thanks to the dosage of leucine, isoleucine and valine stimulating protein synthesis. Creatine Creapure®: Creatine is an amino acid derivative naturally present in the body that helps increase strength and lean muscle mass. Thanks to its effects on intellectual abilities, Creatine promotes the connection between Muscle and brain and leads to better concentration during exercises. Thanks to its effect on strength, Creatine also allows you to lift heavier loads and thus facilitates muscle gain.

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