Weight gain

Bulking is a process aimed at increasing the muscle mass of the body by providing a caloric intake in excess of daily energy expenditure. It is mainly aimed at ectomorphs, who have difficulty gaining weight, as well as athletes looking to improve their physique. However, it is important to note that traditional mass gain is often accompanied by fat gain.

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  • Creatine (Creapure®) in powder

    Creatine (Creapure®) in powder

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    14,95€ i.e. 166,11€ / Kg
    14,95€ i.e. 16,61€ / Kg

    Longevity / Weight gain / Recovery

  • Creatine (Creapure®) in capsules

    Creatine (Creapure®) in capsules

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    16,95€ i.e. 0,14€ / capsule
    16,95€ 0,00€ i.e. 0,14€ / capsule

    Strength / Muscle gain / Brain / Longevity / Weight gain / Recovery

  • Organic rice cream

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    Organic rice cream

    3 flavors

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    25,95€ i.e. 15,26€ / Kg
    25,95€ i.e. 15,26€ / Kg

    Energy / Recovery

  • Musclemasse - Hard Gainer

    Musclemasse - Hard Gainer

    5 flavors

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    29,95€ i.e. 16,64€ / Kg
    29,95€ 0,00€ i.e. 16,64€ / Kg

    Weight gain / Recovery

  • Lean Gainer Whey Oats

    • Top Sport

    Lean Gainer Whey Oats

    2 flavors

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    32,95€ i.e. 27,46€ / Kg
    32,95€ 0,00€ i.e. 27,46€ / Kg

    Weight gain / appetite suppressant / Energy

  • Dextrin® cluster

    Dextrin® cluster

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    19,95€ i.e. 399,00€ / Kg
    19,95€ 0,00€ i.e. 39,90€ / Kg

    Energy / Endurance / Recovery / Weight gain

  • Maltodextrine

    Maltodextrine

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    39,95€
    39,95€ 0,00€

    Energy / Endurance / Recovery / Weight gain

  • Organic white sweet potato flour

    Organic white sweet potato flour

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    16,95€ i.e. 16,95€ / Kg
    16,95€ 0,00€ i.e. 16,95€ / Kg

    Energy / Anti-oxidant / Weight gain

  • Lean Gainer Whey Crème de riz

    • Top sport

    • Nouveau

    Lean Gainer Whey Crème de riz

    2 flavors

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    29,95€ i.e. 29,95€ / Kg
    29,95€ i.e. 29,95€ / Kg

    Energie / Muscle / Prise de masse / Prise de muscle

  • Mix for organic protein pancakes

    Mix for organic protein pancakes

    2 flavors

    1 flavor

    32,95€ i.e. 439,33€ / Kg
    32,95€ 0,00€ i.e. 43,93€ / Kg

    Energie / Muscle

  • Biological maltodextrin

    Biological maltodextrin

    24,95€
    24,95€ 0,00€

    Energy / Endurance / Recovery / Weight gain

  • Post workout isolate blend

    Post workout isolate blend

    2 flavors

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    57,95€ i.e. 57,95€ / Kg
    57,95€ 0,00€ i.e. 57,95€ / Kg
  • Lean Gainer Egg Crème de riz

    • Top sport

    • Nouveau

    Lean Gainer Egg Crème de riz

    2 flavors

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    39,95€ i.e. 39,95€ / Kg
    39,95€ i.e. 39,95€ / Kg

    Energie / Muscle / Prise de masse / Prise de muscle

  • Orange organic sweet potato flour

    Orange organic sweet potato flour

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    19,95€ i.e. 399,00€ / Kg
    19,95€ 0,00€ i.e. 39,90€ / Kg

    Energy / Anti-oxidant / Weight gain

  • Lean Gainer Oat egg protein

    Lean Gainer Oat egg protein

    2 flavors

    From

    39,95€ i.e. 33,29€ / Kg
    39,95€ 0,00€ i.e. 33,29€ / Kg

    Weight gain / appetite suppressant / Energy

    • Icon reinsurance

      Free delivery from 50€ of purchase

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      Payment 3 times without fees from 300€ of purchase

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      Delivered and shipped in 3 days

  • Dextrose

    Dextrose

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    49,95€ i.e. 8,33€ / Kg
    49,95€ 0,00€ i.e. 8,33€ / Kg

    Endurance / Energy / Weight gain

  • Mix for organic pancakes - Cocoa total protein

    Mix for organic pancakes - Cocoa total protein

    1 flavor

    32,95€ i.e. 439,33€ / Kg
    32,95€ 0,00€ i.e. 43,93€ / Kg

    Energie / Muscle

  • WAXY MAIZE

    WAXY MAIZE

    From

    69,95€
    69,95€ 0,00€

    Weight gain / Endurance

  • Muscu Masse Pack

    Muscu Masse Pack

    From

    29,67€
    29,67€ 34,90€

    Weight gain / Recovery / Muscle / Endurance

  • Pack Prise de masse

    • Nouveau

    Pack Prise de masse

    From

    72,12€
    72,12€ 84,85€

    Muscle / Prise de masse / Prise de muscle

Supplements for mass gain

What does mass gain consist of?

  • When gaining mass, the body needs a caloric intake greater than daily energy expenditure. To do this, the athlete must adapt his nutrition according to his objectives and his initial weight. Very often, classic mass gain is accompanied by fat gain. Mass gain is generally aimed at ectomorphic people: who are skinny and have difficulty gaining weight. But also to competitors and bodybuilders who wish to progress physically. Pure mass gain allows you to increase body weight and muscle mass. The muscles develop and will be redefined after a “dry” period.

How to successfully gain weight?

  • Mass gain is often combined with weight gain. So, the important thing when gaining mass is to achieve a calorie surplus so that the muscle mass becomes as large as possible. Physical activity and nutrition are essential success factors for gaining mass. It is effective and even necessary to increase your daily intake of proteins, carbohydrates and lipids. As well as the frequency of meals, around 5 to 6 during the day. Don't forget the post-training snack, the meal just after your session, this is the time when the muscles are very receptive to nutritional intake.
  • When gaining mass, basic exercises are favored, even if the training program itself differs from a classic bodybuilding program. The secret to good mass gain lies in a few points: Gradual increase in strength Exercises targeted at large muscles (chest, back, legs) and/or the whole body for beginners A training frequency of at least 3 times per week A training duration of 45 to 60 minutes The longer recovery phases when gaining mass allow the muscles to grow thanks to the principle of supercompensation. A short endurance or cardio workout is also recommended (once or twice a week) in order to strengthen the physical condition and regeneration of the different muscles.

Which food supplements should you choose to optimize your weight gain?

Even with a high-calorie diet, it is difficult to meet your daily needs, so food supplements for mass gain are the ideal solution to help you do so. There are different types of supplements depending on your needs:

  • Creatine: Creatine intake improves muscle strength and performance. She supports athletes during training and short-term intensive exercises. Hard gainer: Thanks to its mixture of protein and carbohydrates, the hard gainer is the suitable supplement to facilitate muscle mass and strength gain, by stimulating anabolism, improving recovery, and promoting muscle growth. Grains and carbohydrates: they are essential for muscle development and your performance program. They provide energy throughout the workout and nourish the muscles. Their intake is calculated based on your weight and your goals.
  • Post Workout Isolate Blend: it is a mixture specially designed to optimize muscle recovery, restore glycogen stores and reduce inflammation after training. Its protein content allows you to achieve your mass gain goals.
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