Nutrition for Endurance

Endurance refers to the ability to sustain prolonged effort. Adequate nutritional intake is necessary to enable the body to maintain this effort.

Learn all about this collection
  • TRIBULUS TERRESTRIS

    TRIBULUS TERRESTRIS

    4.8 84 Reviews

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule

    Anti-oxidant / Booster / Detoxifying / Energy / Sexuality

  • Musclepump

    Musclepump

    3 flavors

    4.4 325 Reviews

    From

    24,95€ i.e. 191,92€ / Kg
    24,95€ 0,00€ i.e. 191,92€ / Kg

    Muscle congestion / Endurance / Strength / Booster

  • Background image
    Je fonce !
  • Organic rice cream

    Organic rice cream

    3 flavors

    4.8 227 Reviews

    From

    25,95€ i.e. 15,26€ / Kg
    25,95€ i.e. 15,26€ / Kg

    Energy / Recovery

  • Background image
    Je fonce !
  • BCAA 4.1.1 Powder manufacturers

    BCAA 4.1.1 Powder manufacturers

    4 flavors

    4.6 617 Reviews

    From

    19,95€ i.e. 66,50€ / Kg
    19,95€ 0,00€ i.e. 66,50€ / Kg

    Acides aminés / Muscle et récupération

  • Background image
    Je fonce !
  • BCAA 4.1.1 Manufacturers in capsules

    BCAA 4.1.1 Manufacturers in capsules

    4.6 617 Reviews

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule

    Acides aminés / Muscle et récupération

  • Citrulline (L-Citrulline Base) in powder

    Citrulline (L-Citrulline Base) in powder

    4.8 130 Reviews

    From

    14,95€ i.e. 166,11€ / Kg
    14,95€ i.e. 166,11€ / Kg

    Acides aminés / Pré-workout

  • BCAA 2.1.2 Resistance in capsules

    BCAA 2.1.2 Resistance in capsules

    4.5 192 Reviews

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule

    Acides aminés / Energie et endurance

  • Organic oats

    Organic oats

    4.8 239 Reviews

    From

    34,95€ i.e. 5,83€ / Kg
    34,95€ 0,00€ i.e. 5,83€ / Kg

    Digestion / Muscle / Mass gain

  • Media slide
  • Glycerol

    Glycerol

    4.8 61 Reviews

    From

    16,95€ i.e. 169,50€ / Kg
    16,95€ 0,00€ i.e. 169,50€ / Kg

    Strength / Endurance / Hydration

  • Muesli Protéiné Chocolat

    Muesli Protéiné Chocolat

    1 flavor

    4.7 128 Reviews

    From

    10,95€ i.e. 21,90€ / Kg
    10,95€ 12,95€ i.e. 21,90€ / Kg

    Mass gain / Dried

  • Maltodextrine

    Maltodextrine

    4.8 44 Reviews

    From

    39,95€
    39,95€ 0,00€

    Energy / Endurance / Recovery / Weight gain

  • Pre-workout

    Pre-workout

    3 flavors

    4.3 72 Reviews

    From

    29,95€ i.e. 230,38€ / Kg
    29,95€ 0,00€ i.e. 230,38€ / Kg

    Energy / Endurance / Strength / Concentration and focus

  • Natural caféine in capsules

    Natural caféine in capsules

    4.7 120 Reviews

    From

    9,95€ i.e. 0,22€ / capsule
    9,95€ 0,00€ i.e. 0,22€ / capsule

    Booster / Concentration and focus / Energy

  • Arginine (L-Arginine Base)

    Arginine (L-Arginine Base)

    4.6 154 Reviews

    From

    19,95€ i.e. 0,16€ / capsule
    19,95€ i.e. 0,16€ / capsule

    Acides aminés / Energie et endurance

  • Maca organic capsules

    Maca organic capsules

    4.9 43 Reviews

    From

    14,95€ i.e. 0,24€ / capsule
    14,95€ 0,00€ i.e. 0,24€ / capsule

    Energy / Sexuality

    • Icon reinsurance

      Free delivery from 50€ of purchase

    • Icon reinsurance

      Payment 3 times without fees from 300€ of purchase

    • Icon reinsurance

      Delivered and shipped in 3 days

  • Electrolytes Hydratation - Effervescent

    Electrolytes Hydratation - Effervescent

    4.9 102 Reviews
    4,95€
    4,95€

    Minéraux / Electolytes et Hydratation

  • Citrulline (L-Citrulline Base) in Capsules

    Citrulline (L-Citrulline Base) in Capsules

    4.8 130 Reviews
    19,95€ i.e. 0,22€ / capsule
    19,95€ 0,00€ i.e. 0,22€ / capsule

    Acides aminés / Pré-workout

  • Organic white sweet potato flour

    Organic white sweet potato flour

    4.6 131 Reviews

    From

    19,95€ i.e. 19,95€ / Kg
    19,95€ 0,00€ i.e. 19,95€ / Kg

    Energy / Mass gain

  • Energy - Effervescent

    Energy - Effervescent

    4.8 102 Reviews
    4,95€
    4,95€

    Vitamines / Energie et Performance

  • Organic oats

    Organic oats

    4.8 240 Reviews

    From

    27,95€ i.e. 5,59€ / Kg
    27,95€ 0,00€ i.e. 5,59€ / Kg

    Digestion / Mass gain / Muscle

  • Show the following 20 products

Everything you need to know about nutrition and endurance

What is endurance?

  • Endurance is the ability to maintain a more or less intense effort over a prolonged period of time. From a theoretical point of view, to know more precisely whether you have endurance or not, you can measure your VO2 max, i.e. the maximum flow of oxygen consumed during exercise. This results in an ability to produce the same movement consistently faster. Endurance is essential when it comes to sports that require cardio such as running or combat sports. Muscular endurance is also recommended for your bodybuilding exercises. Working on improving your endurance allows you to perform at higher intensity, over a longer period of time.

How to improve your endurance?

  • The first tip to have more endurance is to work on the resistance of your muscles to long-term efforts. It is therefore recommended to favor strength training exercises which use the “slow twitch” muscle fibers, responsible for your endurance capacity.
  • Glycogen stores carbohydrates in the body and allows the distribution of energy throughout the body. It is mainly located in the liver and muscles (muscle glycogen). During intense exercise, the glycogen stock is quickly consumed and the body becomes tired. In order to delay this decisive moment, it is important to increase your carbohydrate reserves. To do this, it is best to eat a meal containing carbohydrates with a low glycemic index, before exercise. During training, it is also advisable to drink a carbohydrate drink which will allow you to improve your physical resistance and delay the onset of fatigue.
  • By optimizing your recovery, you will improve your ability to resist exercise in general. If you then want to limit the destruction of your fibers, it is advisable to consume low glycemic index carbohydrates and quickly assimilated proteins in order to allow the reconstruction of your muscles optimally. Good recovery is essential during periods of frequent training.

Which food supplements should you choose to improve your endurance?

  • Cluster Dextrin: Cluster Dextrin is the most effective ultra-fast assimilation carbohydrate for increasing your endurance. Its action releases an immediate and prolonged rate of energy throughout your training session. Its contribution helps improve your physical abilities for strength and endurance sports. In addition, Cluster Dextrin helps speed up recovery time after exercise.
  • Beta-Alanine Carnosyn: carnosine supplied to the muscles neutralizes lactic acid and repels the onset of fatigue. At the same time, it increases physical abilities, strength and endurance. Its action also produces an anti-inflammatory action, which reduces the risk of injury.
  • Multiminerals: multimineral supplementation allows athletes to maintain their performance over the long term. By strengthening the immune system, minerals play a protective role on the athlete's body. They also help reduce muscle inflammation and the level of aches.
  • Natural Caffeine: caffeine helps boost your concentration during your training sessions and thus improves your performance. It also stimulates physical and intellectual abilities.

Recommended for you