Energy and stamina

Endurance refers to the ability to sustain prolonged effort. Adequate nutritional intake is necessary to enable the body to maintain this effort.

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  • Organic rice cream

    • -10%

    Organic rice cream

    3 flavors

    4.8 341 Reviews

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    25,95€ i.e. 15,26€ / Kg
    25,95€ i.e. 15,26€ / Kg

    Energy / Recovery

  • TRIBULUS TERRESTRIS

    • -10%

    TRIBULUS TERRESTRIS

    4.8 115 Reviews
    14,95€ i.e. 0,12€ / capsule
    14,95€ i.e. 0,12€ / capsule

    Plants / Sexual Desire and Performance

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  • Musclepump

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    Musclepump

    3 flavors

    4.4 381 Reviews

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    17,95€ i.e. 138,08€ / Kg
    17,95€ i.e. 138,08€ / Kg

    Amino Acids / Pre-workout / Pumps / Endurance

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  • BCAA 4.1.1 Powder manufacturers

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    BCAA 4.1.1 Powder manufacturers

    4 flavors

    4.6 711 Reviews

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    19,95€ i.e. 66,50€ / Kg
    19,95€ i.e. 66,50€ / Kg

    Amino acids / Muscle & Recovery

  • Citrulline (L-Citrulline Base) in powder

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    Citrulline (L-Citrulline Base) in powder

    4.8 191 Reviews

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    14,95€ i.e. 166,11€ / Kg
    14,95€ i.e. 166,11€ / Kg

    Amino Acids / Pre-workout

  • BCAA 4.1.1 Manufacturers in capsules

    • -10%

    BCAA 4.1.1 Manufacturers in capsules

    4.6 712 Reviews

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    14,95€ i.e. 0,12€ / capsule
    14,95€ i.e. 0,12€ / capsule

    Amino acids / Muscle & Recovery

  • Electrolytes Hydration - Effervescent

    • -10%

    Electrolytes Hydration - Effervescent

    1 flavor

    4.9 194 Reviews
    4,95€
    4,95€

    Minerals / Electrolytes and Hydration

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  • Organic oats

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    Organic oats

    4.8 270 Reviews

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    34,95€ i.e. 5,83€ / Kg
    34,95€ i.e. 5,83€ / Kg

    Carbohydrates / Energy

  • Chocolate Protein Muesli

    Chocolate Protein Muesli

    1 flavor

    4.8 159 Reviews

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    10,95€ i.e. 21,90€ / Kg
    10,95€ 12,95€ i.e. 21,90€ / Kg

    Snack & Breakfast / Healthy & protein-packed

  • Pre-workout

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    Pre-workout

    3 flavors

    4.5 123 Reviews

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    19,95€ i.e. 153,46€ / Kg
    19,95€ i.e. 153,46€ / Kg

    Amino Acids / Pre-workout / Energy / Explosiveness

  • Glycerol

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    Glycerol

    4.8 73 Reviews

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    16,95€ i.e. 169,50€ / Kg
    16,95€ i.e. 169,50€ / Kg

    Energy Source / Hydration and Endurance

  • Arginine (L-Arginine Base)

    • -10%

    Fitness Park

    Arginine (L-Arginine Base)

    4.6 171 Reviews
    13,95€ i.e. 0,11€ / capsule
    13,95€ i.e. 0,11€ / capsule

    Amino Acids / Energy and Endurance

  • Maltodextrine

    • -10%

    Maltodextrine

    4.8 54 Reviews

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    39,95€
    39,95€

    Energy / Endurance / Recovery / Weight gain

  • Natural caféine in capsules

    • -10%

    Fitness Park

    Natural caféine in capsules

    4.7 139 Reviews
    7,95€ i.e. 0,26€ / capsule
    7,95€ i.e. 0,26€ / capsule

    Plants / Concentration and Slimness

  • Maca organic capsules

    • -10%

    Fitness Park

    Maca organic capsules

    4.9 59 Reviews
    9,95€ i.e. 0,16€ / capsule
    9,95€ i.e. 0,16€ / capsule

    Plants / Energy and Libido

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      Free delivery from 50€ of purchase

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      Payment 3 times without fees from 300€ of purchase

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      Delivered and shipped in 3 days

  • Citrulline (L-Citrulline Base) in Capsules

    • -10%

    Fitness Park

    Citrulline (L-Citrulline Base) in Capsules

    4.8 191 Reviews
    13,95€ i.e. 0,15€ / capsule
    13,95€ i.e. 0,15€ / capsule

    Amino Acids / Pre-workout

  • Organic white sweet potato flour

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    Organic white sweet potato flour

    4.7 149 Reviews

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    32,95€ i.e. 16,48€ / Kg
    32,95€ i.e. 16,48€ / Kg

    Carbohydrates / Energy & Recovery

  • Chocolate Protein Pancake Mix

    Chocolate Protein Pancake Mix

    2 flavors

    4.7 92 Reviews

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    19,95€ i.e. 26,60€ / Kg
    19,95€ 29,95€ i.e. 26,60€ / Kg

    Snack & Breakfast / Healthy & protein-packed

  • Beta-alanine carnosyn® powder

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    Beta-alanine carnosyn® powder

    4.7 128 Reviews

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    34,95€ i.e. 145,63€ / Kg
    34,95€ i.e. 145,63€ / Kg

    Amino Acids / Pre-workout

  • Testosterone Booster

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    Fitness Park

    Testosterone Booster

    4.8 64 Reviews
    39,95€ i.e. 0,33€ / capsule
    39,95€ i.e. 0,33€ / capsule

    Plants / Libido

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Everything you need to know about nutrition and endurance

What is endurance?

  • Endurance is the ability to maintain a more or less intense effort over a prolonged period of time. From a theoretical point of view, to know more precisely whether you have endurance or not, you can measure your VO2 max, i.e. the maximum flow of oxygen consumed during exercise. This results in an ability to produce the same movement consistently faster. Endurance is essential when it comes to sports that require cardio such as running or combat sports. Muscular endurance is also recommended for your bodybuilding exercises. Working on improving your endurance allows you to perform at higher intensity, over a longer period of time.

How to improve your endurance?

  • The first tip to have more endurance is to work on the resistance of your muscles to long-term efforts. It is therefore recommended to favor strength training exercises which use the “slow twitch” muscle fibers, responsible for your endurance capacity.
  • Glycogen stores carbohydrates in the body and allows the distribution of energy throughout the body. It is mainly located in the liver and muscles (muscle glycogen). During intense exercise, the glycogen stock is quickly consumed and the body becomes tired. In order to delay this decisive moment, it is important to increase your carbohydrate reserves. To do this, it is best to eat a meal containing carbohydrates with a low glycemic index, before exercise. During training, it is also advisable to drink a carbohydrate drink which will allow you to improve your physical resistance and delay the onset of fatigue.
  • By optimizing your recovery, you will improve your ability to resist exercise in general. If you then want to limit the destruction of your fibers, it is advisable to consume low glycemic index carbohydrates and quickly assimilated proteins in order to allow the reconstruction of your muscles optimally. Good recovery is essential during periods of frequent training.

Which food supplements should you choose to improve your endurance?

  • Cluster Dextrin: Cluster Dextrin is the most effective ultra-fast assimilation carbohydrate for increasing your endurance. Its action releases an immediate and prolonged rate of energy throughout your training session. Its contribution helps improve your physical abilities for strength and endurance sports. In addition, Cluster Dextrin helps speed up recovery time after exercise.
  • Beta-Alanine Carnosyn: carnosine supplied to the muscles neutralizes lactic acid and repels the onset of fatigue. At the same time, it increases physical abilities, strength and endurance. Its action also produces an anti-inflammatory action, which reduces the risk of injury.
  • Multiminerals: multimineral supplementation allows athletes to maintain their performance over the long term. By strengthening the immune system, minerals play a protective role on the athlete's body. They also help reduce muscle inflammation and the level of aches.
  • Natural Caffeine: caffeine helps boost your concentration during your training sessions and thus improves your performance. It also stimulates physical and intellectual abilities.

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