Nutrition for Endurance

Endurance refers to the ability to sustain prolonged effort. Adequate nutritional intake is necessary to enable the body to maintain this effort.

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  • TRIBULUS TERRESTRIS

    TRIBULUS TERRESTRIS

    4.8 99 Reviews

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    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule

    Anti-oxidant / Booster / Detoxifying / Energy / Sexuality

  • Musclepump

    Musclepump

    3 flavors

    4.4 354 Reviews

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    17,95€ i.e. 138,08€ / Kg
    17,95€ 0,00€ i.e. 138,08€ / Kg

    Muscle congestion / Endurance / Strength / Booster

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  • Organic rice cream

    Organic rice cream

    3 flavors

    4.8 279 Reviews

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    25,95€ i.e. 15,26€ / Kg
    25,95€ i.e. 15,26€ / Kg

    Energy / Recovery

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  • BCAA 4.1.1 Powder manufacturers

    BCAA 4.1.1 Powder manufacturers

    4 flavors

    4.6 667 Reviews

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    19,95€ i.e. 66,50€ / Kg
    19,95€ 0,00€ i.e. 66,50€ / Kg

    Acides aminés / Muscle et récupération

  • BCAA 4.1.1 Manufacturers in capsules

    BCAA 4.1.1 Manufacturers in capsules

    4.6 667 Reviews

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    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule

    Acides aminés / Muscle et récupération

  • Citrulline (L-Citrulline Base) in powder

    Citrulline (L-Citrulline Base) in powder

    4.8 158 Reviews

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    14,95€ i.e. 166,11€ / Kg
    14,95€ i.e. 166,11€ / Kg

    Acides aminés / Pré-workout

  • Organic oats

    Organic oats

    4.8 257 Reviews

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    34,95€ i.e. 5,83€ / Kg
    34,95€ 0,00€ i.e. 5,83€ / Kg

    Digestion / Muscle / Mass gain

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  • BCAA 2.1.2 Resistance in capsules

    BCAA 2.1.2 Resistance in capsules

    4.5 200 Reviews
    14,95€ i.e. 0,12€ / capsule
    14,95€ 0,00€ i.e. 0,12€ / capsule

    Acides aminés / Energie et endurance

  • Muesli Protéiné Chocolat

    Muesli Protéiné Chocolat

    1 flavor

    4.8 144 Reviews

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    10,95€ i.e. 21,90€ / Kg
    10,95€ 12,95€ i.e. 21,90€ / Kg

    Mass gain / Dried

  • Glycerol

    Glycerol

    4.9 68 Reviews

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    16,95€ i.e. 169,50€ / Kg
    16,95€ 0,00€ i.e. 169,50€ / Kg

    Strength / Endurance / Hydration

  • Pre-workout

    Pre-workout

    3 flavors

    4.4 98 Reviews

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    19,95€ i.e. 153,46€ / Kg
    19,95€ 0,00€ i.e. 153,46€ / Kg

    Energy / Endurance / Strength / Concentration and focus

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  • Maltodextrine

    Maltodextrine

    4.8 49 Reviews

    From

    39,95€
    39,95€ 0,00€

    Energy / Endurance / Recovery / Weight gain

  • Electrolytes Hydratation - Effervescent

    Electrolytes Hydratation - Effervescent

    4.9 141 Reviews
    4,95€
    4,95€

    Minéraux / Electolytes et Hydratation

  • Arginine (L-Arginine Base)
      Fitness Park

      Arginine (L-Arginine Base)

      4.6 164 Reviews
      13,95€ i.e. 0,11€ / capsule
      13,95€ 0,00€ i.e. 0,11€ / capsule

      Acides aminés / Energie et endurance

    • Natural caféine in capsules

      Natural caféine in capsules

      4.7 131 Reviews
      7,95€ i.e. 0,26€ / gélule
      7,95€ 0,00€ i.e. 0,26€ / gélule

      Booster / Concentration and focus / Energy

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        Free delivery from 50€ of purchase

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        Payment 3 times without fees from 300€ of purchase

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        Delivered and shipped in 3 days

    • Maca organic capsules

      Maca organic capsules

      4.9 51 Reviews
      9,95€ i.e. 0,16€ / capsule
      9,95€ 0,00€ i.e. 0,16€ / capsule

      Energy / Sexuality

    • Citrulline (L-Citrulline Base) in Capsules
        Fitness Park

        Citrulline (L-Citrulline Base) in Capsules

        4.8 158 Reviews
        13,95€ i.e. 0,15€ / capsule
        13,95€ 0,00€ i.e. 0,15€ / capsule

        Acides aminés / Pré-workout

      • Organic white sweet potato flour

        Organic white sweet potato flour

        4.6 139 Reviews

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        19,95€ i.e. 19,95€ / Kg
        19,95€ 0,00€ i.e. 19,95€ / Kg

        Energy / Mass gain

      • Energy - Effervescent

        Energy - Effervescent

        4.7 107 Reviews
        4,95€
        4,95€

        Vitamines / Energie et Performance

      • Beta-alanine carnosyn® powder

        Beta-alanine carnosyn® powder

        4.7 113 Reviews

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        34,95€ i.e. 145,63€ / Kg
        34,95€ 0,00€ i.e. 145,63€ / Kg

        Acides aminés / Pré-workout

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      Everything you need to know about nutrition and endurance

      What is endurance?

      • Endurance is the ability to maintain a more or less intense effort over a prolonged period of time. From a theoretical point of view, to know more precisely whether you have endurance or not, you can measure your VO2 max, i.e. the maximum flow of oxygen consumed during exercise. This results in an ability to produce the same movement consistently faster. Endurance is essential when it comes to sports that require cardio such as running or combat sports. Muscular endurance is also recommended for your bodybuilding exercises. Working on improving your endurance allows you to perform at higher intensity, over a longer period of time.

      How to improve your endurance?

      • The first tip to have more endurance is to work on the resistance of your muscles to long-term efforts. It is therefore recommended to favor strength training exercises which use the “slow twitch” muscle fibers, responsible for your endurance capacity.
      • Glycogen stores carbohydrates in the body and allows the distribution of energy throughout the body. It is mainly located in the liver and muscles (muscle glycogen). During intense exercise, the glycogen stock is quickly consumed and the body becomes tired. In order to delay this decisive moment, it is important to increase your carbohydrate reserves. To do this, it is best to eat a meal containing carbohydrates with a low glycemic index, before exercise. During training, it is also advisable to drink a carbohydrate drink which will allow you to improve your physical resistance and delay the onset of fatigue.
      • By optimizing your recovery, you will improve your ability to resist exercise in general. If you then want to limit the destruction of your fibers, it is advisable to consume low glycemic index carbohydrates and quickly assimilated proteins in order to allow the reconstruction of your muscles optimally. Good recovery is essential during periods of frequent training.

      Which food supplements should you choose to improve your endurance?

      • Cluster Dextrin: Cluster Dextrin is the most effective ultra-fast assimilation carbohydrate for increasing your endurance. Its action releases an immediate and prolonged rate of energy throughout your training session. Its contribution helps improve your physical abilities for strength and endurance sports. In addition, Cluster Dextrin helps speed up recovery time after exercise.
      • Beta-Alanine Carnosyn: carnosine supplied to the muscles neutralizes lactic acid and repels the onset of fatigue. At the same time, it increases physical abilities, strength and endurance. Its action also produces an anti-inflammatory action, which reduces the risk of injury.
      • Multiminerals: multimineral supplementation allows athletes to maintain their performance over the long term. By strengthening the immune system, minerals play a protective role on the athlete's body. They also help reduce muscle inflammation and the level of aches.
      • Natural Caffeine: caffeine helps boost your concentration during your training sessions and thus improves your performance. It also stimulates physical and intellectual abilities.

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