Cutting is a bodybuilding method focused on losing weight while preserving muscle mass, emphasizing fat burning while maintaining the muscles gained during bulking.
Drying is a bodybuilding method which consists of losing weight while maintaining muscle mass. Its aim is to burn accumulated fat and allows the body to reveal the muscles gained during mass gain.
Cutting, unlike weight loss, focuses on eliminating fat mass from the body to keep only the muscles. Drying out the body without causing muscle wasting can be difficult, so following a program tailored to this goal is essential.
How to successfully dry your hair?
The first step to losing weight effectively is to reduce your daily calorie intake. This imbalance action pushes the body to draw on your nutritional reserves. However, it is important not to suddenly underfeed yourself.
To preserve your muscle mass, it is recommended, for example, not to reduce your protein intake too much. In addition, foods rich in protein are those that burn the most fat and are therefore effective for your weight loss. Intakes of starchy foods such as rice, pasta and bread should then be reduced and those of proteins, fibers and good fats should be increased.
The cutting period is accompanied by a period of intense bodybuilding. Even when following a low-calorie diet, it is obvious that without exercise, the body does not have the opportunity to burn the calories necessary to lose weight. The important thing is, let's remember, to lose fat. It is easier to burn stored fat and dry it properly if you follow regular physical activity.
For this, the sports to favor are obviously sports that require endurance and cardio but also functional training. Examples include running, CrossFit and bodybuilding. Given that muscle mass must be maintained whatever happens, weight training and HIIT (High Intensity Interval Training) type cardio should be favored.
As seen previously, proteins are the nutrients that burn the most fat. In the body, they play a vital role in the body's metabolism and the process of cellular construction and degradation. These two processes of anabolism and catabolism determine how quickly we are able to burn our calories. Proteins thus participate indirectly in weight loss in general. In addition, the satiety effect provided by proteins helps prevent you from succumbing to excess.
Which food supplements should you choose to optimize your dryness?
Food supplements will help improve your dryness by accelerating fat loss. Depending on your needs and your goals, added to proteins, there are two types of these food compliments “fat burners. »
These supplements increase body temperature and boost metabolism, leading to faster weight loss. By boosting metabolism, the body burns more fat and uses it to be transformed into energy. Examples of thermogenic supplements:
Green tea: the molecules contained in green tea have a thermogenic action. Green tea promotes weight loss by reducing insulin secretion and stimulating the elimination of lipids and sugars.
Green caffeine: caffeine is the molecule that has the greatest effect on fat loss. It provides energy and concentration, thus promoting sports performance. Caffeine also helps boost metabolism.
Guarana: by improving performance and energy, guarana promotes weight and fat loss. The plant also helps prolong the action of caffeine in the body.
Unlike thermogenics, lipotropic supplements do not stimulate the body. These are substances that help optimize the balance of fats and lipids in the body. A lipotropic nutrient promotes fat burning and extraction. Examples of lipotropic supplements:
Choline and Inositol (Fat Burner): these two lipotropic agents help accelerate fat burning and optimize leanness.
Carnitine: carnitine is synthesized from two amino acids (lysine and methionine). It is a molecule already present in the body (the liver and kidneys) which allows the transport of lipid molecules within tissues and helps to burn them. It plays a vital role in the body's metabolism and in weight loss.
Diet Protein Blend: the intake of protein and nutri-fiber with the Diet Protein Blend contributes, thanks to their satiety effects, to weight loss. In fact, the mixture allows you to control your caloric intake and limit excessive snacking. The Diet Protein Blend thus limits the intake of fat into the body.
