Sleep & Anti-stress

What are sleep and stress reduction supplements? Sports nutrition isn't just about building muscle or losing fat. It also includes overall health, including sleep, stress, and general well-being. Dietary supplements can play an important role in improving these areas, helping to regulate sleep hormones, reduce stress, and improve overall quality of life. Why take supplements for sleep and stress reduction? One of the most commonly used supplements for stress is L-theanine, an amino acid that is naturally present in green tea . It has been shown to help reduce anxiety, improve sleep quality and increase ability to concentrate. L-theanine can be taken in tablet or capsule form and is often combined with other ingredients such as vitamin B, vitamin C, magnesium, and passion flower for best results. Lactium is another popular dietary supplement for stress. It is extracted from casein, a milk protein, and has been shown to have beneficial effects in reducing anxiety and insomnia. It works by regulating levels of stress-related hormones like cortisol, improves sleep quality and reduces irritability. Magnesium is another important nutrient for managing stress. It is important for nerve health and can help reduce anxiety and insomnia. It can be taken as tablets, capsules, or powder, and is often combined with other nutrients such as vitamin B6 for optimal absorption. When and how to take dietary supplements for sleep and stress reduction? Sleep and stress reduction supplements can be taken at different times of the day, depending on your needs and routine. It is generally recommended to take these supplements in the early evening to help you relax before going to sleep. They can also be taken during the day to help manage stress and anxiety. What are sleep and stress reduction supplements? Sports nutrition isn't just about building muscle or losing fat. It also includes overa... What are sleep and stress reduction supplements? Sports nutrition isn't just about building muscle or losing fat. It also includes overall health, including sleep, stress, and general well-being. Dietary supplements can play an important role in improv...

  • Omega 3 EPAX®

    • Top health

    Omega 3 EPAX®

    From

    17,95€ i.e. 0,39€ / capsule
    17,95€ i.e. 0,39€ / capsule

    Anti-inflammatory / Anti-oxidant / Cardiovascular

  • ZMB Pidolates

    ZMB Pidolates

    From

    22,95€ i.e. 0,19€ / capsule
    22,95€ i.e. 0,19€ / capsule

    Muscle gain / Immunity

  • Powder crystallized glycine

    • Top Sport

    Powder crystallized glycine

    From

    54,95€ i.e. 18,32€ / Kg
    54,95€ i.e. 18,32€ / Kg

    Tendons / Ligaments / Sleep / Recovery

  • Magnesium Cyules Citrate

    Magnesium Cyules Citrate

    From

    19,95€ i.e. 0,16€ / capsule
    19,95€ i.e. 0,16€ / capsule

    Muscle gain / Recovery

  • Powder magnesium citrate

    Powder magnesium citrate

    From

    19,95€ i.e. 1.108,33€ / Kg
    19,95€ i.e. 110,83€ / Kg

    Muscle gain / Recovery

  • ZMP

    ZMP

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    22,95€ i.e. 0,19€ / capsule
    22,95€ i.e. 0,19€ / capsule

    Muscle gain / Immunity

  • Crystallized glycine in capsules

    • Top Sport

    Crystallized glycine in capsules

    From

    19,95€ i.e. 0,16€ / capsule
    19,95€ i.e. 0,16€ / capsule

    Tendons / Ligaments / Sleep / Recovery

  • Powder Taurine

    Powder Taurine

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    69,95€ i.e. 23,32€ / Kg
    69,95€ i.e. 23,32€ / Kg

    Recovery / Sleep / Strength / Anti stress / Digestion

  • Lactium®

    Lactium®

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    24,95€ i.e. 0,41€ / capsule
    24,95€ i.e. 0,41€ / capsule

    Anti stress / Sleep / Relaxation / Recovery

  • Choline l-bitatrate powder

    Choline l-bitatrate powder

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    26,95€ i.e. 770,00€ / Kg
    26,95€ i.e. 77,00€ / Kg

    Concentration and focus / Recovery / Longevity

  • Choline l-bit capsules

    Choline l-bit capsules

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    16,95€ i.e. 0,14€ / capsule
    16,95€ i.e. 0,14€ / capsule

    Concentration and focus / Recovery / Longevity

  • Taurine in capsules

    Taurine in capsules

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ i.e. 0,12€ / capsule

    Recovery / Sleep / Strength / Anti stress / Digestion

  • Yerba Biological Maté

    Yerba Biological Maté

    From

    14,95€ i.e. 0,12€ / capsule
    14,95€ i.e. 0,12€ / capsule

    Relaxation / Sleep / appetite suppressant / Anti-oxidant / Anti stress / Recovery

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