Dilute 100 g (7 scoops) in 25 cl of milk or room temperature mineral water 3 times a day.
Avoid diluting Nutrimuscle's Musclemasss in chlorinated water such as tap water, as this would destroy some of the bacteria in GanedenBC30® Bacillus Coagulans.

Description
Dosage
What is Musclemass?
Musclemass consists of Nutrimuscle native protein for hard gainers. It facilitates the building of muscle mass and strength, stimulating protein anabolism thanks to the mixture of proteins, providing energy to get the maximum out of training thanks to the carbohydrates, and promoting recovery thanks to the protein-carbohydrate synergy.
Nutrimuscle Musclemass is intended to meet your requirements for an immediate muscular effort, especially during a competition or weight training.
What are the benefits of Nutrimuscle's Musclemass?
Muscle mass gain
Muscle growth is optimal when whey and micellar casein (in the form of milk protein) are consumed together. They are available in a convenient mixture thanks to Nutrimuscle Musclemass.
Faster progress
The regular consumption of Nutrimuscle Musclemass is linked to increased power take-off and muscle gain.
Regulated absorption rate
Maltodextrin and dextrose are two forms of easily absorbed carbohydrates. Their rates of assimilation differ because dextrose is digested faster than maltodextrin, which regulates energy intake.
Better tolerance for your digestive system
Nutrimuscle Musclemass is a liquid, so it's more digestible than solid foods. Consuming Musclemass for hard gainers in liquid form is better tolerated by your system than an equivalent consumption of solid food, both in the short and long term.
For further details on the benefits of Nutrimuscle Musclemass, visit the Find out more section.
1. Protein contributes to the development and maintenance of muscle mass.
2. Carbohydrates assist in the recovery of muscle function (contraction) after very intense and/or prolonged physical exertion that has resulted in muscle fatigue and depletion of glycogen stores in skeletal muscle. The benefits are obtained by consuming carbohydrates from all sources, with a total intake of 4g per kg of body weight per dose within 4 hours, and at the latest within 6 hours, of very intense and/or long-lasting physical exertion that has resulted in muscle fatigue and depletion of glycogen stores in skeletal muscle.
3. Carbohydrates are a source of energy during exercise.
Nutrimuscle's Musclemass
With the arrival of native whey protein which is revolutionizing the world of protein powder, the formulation of Musclemasse Nutrimuscle had to evolve. This is the reason why Nutrimuscle has incorporated native whey protein into the hard gainer. Musclemasse Nutrimuscle represents the first gainer of a new generation: bioactive or native gainers.
Without soy lecithin (GMO) and without aspartame, Musclemasse Nutrimuscle, hard gainer based on native proteins, is flavored with vanilla, chocolate, strawberry and banana.
Complete formula for mass gain, Musclemasse, Nutrimuscle's bioactive hard gainer, contains all the elements to help you gain weight quickly and increase your muscle mass: proteins, carbohydrates (carbohydrates) and vitamins. Musclemasse Nutrimuscle, the hard gainer based on native proteins, brings together the two most effective proteins for the development of your muscles: native whey protein and micellar casein, fast assimilation (to stimulate muscle anabolism) and slow (for a long-lasting anti-catabolic effect).
Musclemasse Nutrimuscle is made up of a duo of complex and simple carbohydrates: maltodextrin and dextrose, a source of rapidly available muscle energy. The reason for this mixing is the existence of a synergy between proteins and carbohydrates, which results in a 20% increase in the anabolic quality of proteins (4).
Composition
Ingredients of Nutrimuscle's Musclemass
- Maltodextrin
- Dextrose
- Total milk protein
- Native whey (non-instant milk whey protein concentrate (soy-lecithin-free))
- Flavouring: Frutafit® HD inulin
- Tolerase L Lactase
- GBI-30 6086 Bacillus coagulans.
Nutritional values of Nutrimuscle's Musclemass
Nutritional values per 100 g
- protein : 20g
- Carbohydrates : 75g
- Fat: 0,9g
- Calories : 388 kcal
- BCAA : 4,4g
Nutritional composition of Nutrimuscle's Musclemass
40 G | 100 G | 120 G | 300 G | |
---|---|---|---|---|
Proteins | 8 g | 20 g | 24 g | 60 g |
Carbohydrates | 30 g | 75 g | 90 g | 225 g |
Fat | 0,4 g | 0,9 g | 1,1 g | 2,7 g |
Calories | 155 kcal | 388 kcal | 466 kcal | 1164 kcal |
Energy | 649 kj | 1622 kj | 1946 kj | 4866 kj |
Calcium** | 120 mg | 300 mg | 360 mg | 900 mg |
Potassium** | 16 mg | 40 mg | 48 mg | 120 mg |
Magnesium** | 6 mg | 15 mg | 18 mg | 45 mg |
Sodium** | 44 mg | 110 mg | 132 mg | 330 mg |
Phosphorus** | 72 mg | 180 mg | 216 mg | 540 mg |
** Minerals: Naturally contained
In addition to this, you need to know more about it.
1 g (gram) = 1000 mg (milligram) - The protein levels indicated in the nutritional composition of Musclemasse Nutrimuscle are intended for 100g or 300g of powder in the packaging, that is to say what you will actually consume. The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
Usage tips
Who is Nutrimuscle's Musclemass for?
Nutrimuscle's Musclemass is for:
Athletes, to build muscle mass during the day and also during training sessions.
When should I take Nutrimuscle's Musclemass?
Nutrimuscle's Musclemass acts very quickly after consumption: the amino acids of the native whey protein are assimilated in just 15 minutes. The level of amino acids in the blood remains high for 2 hours. Over the next 4 hours, the blood level of amino acids from your native whey protein is halved, while the amino acids of the micellar casein arrive in the bloodstream to continue the anabolic process. Seven hours after consumption, amino acid levels slowly start returning to their initial values. It's now time to enjoy another portion of Nutrimuscle Musclemass or dig into a protein-rich meal.
First thing in the morning
When you get up in the morning, it's important to revive the muscular anabolism that has been cut as a result of a night without food. Simply consume 70-100 grams of Nutrimuscle's Musclemass, the hard gainer's powder made from Nutrimuscle native proteins. In fact, you'll need a high dose of protein to fill your empty stomach first thing in the morning, because at this time your digestive system takes a lot of the protein from that first meal. Upping your intake ensures that your muscles also receive all the protein they need. (1) This anabolically disastrous situation explains why simply eating protein in the morning almost triples the magnitude of anabolism (2).
Between meals
It's very important to take 50 to 100 grams of Nutrimuscle Musclemass, the Nutrimuscle hard gainer native protein, between main meals so that you don't go more than two hours without eating.
In the evening
In order to continue muscular development at night, take 50 to 100 grams of Nutrimuscle Musclemass (native protein for hard gainers) just before bed and replace nocturnal catabolism with powerful anabolism.
Before a training session
Nutrimuscle's Musclemass is an excellent pre-workout supplement. Consume 70 grams of Nutrimuscle's Musclemass one hour before a training session to boost endurance.
During a training session
Nutrimuscle Musclemass is a native protein for hard gainers and also an exercise drink. Take a sip of Nutrimuscle's Musclemass every 10 to 15 minutes to fight against catabolism and fatigue.
After a training session
Taking 100 to 150 grams of Nutrimuscle's Musclemass supports recovery by stimulating not only protein anabolism, but also by accelerating the resynthesis of muscle glycogen.
How do I take Nutrimuscle's Musclemass?
How do I prepare and consume my proteins?
Gas generated by the consumption of protein powder do not come from the protein itself. It mainly comes from the temperature of the liquid in which it is diluted. Cold liquid, which is often too cold, consumed several times a day in high quantities (1.5 to 2 litres) creates a thermal shock in the digestive system, causing bloating, gas, or even a case of the runs if you're very sensitive.
Nutrimuscle recommends consuming its protein products in a room-temperature liquid: prepare your protein in the morning in a bottle and then consume throughout the day. You have a smooth, even mixture, because the bubbles have evaporated. So, say goodbye to burps! What's more, the ambient temperature of the contents will not disturb your digestion, so gas is also a thing of the past.
Mixing with other Nutrimuscle products
Synergies between supplements
Nutrimuscle's Musclemass improves the assimilation of biotics, carnitine, and creatine.
Adverse reactions between supplements
To avoid bloating, Nutrimuscle's Musclemass is not to be taken in conjunction with potassium bicarbonate.
Scientific references
(1) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31. - (2 ) Levenhagen DK. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Am J Physiol Endocrinol Metab. 2001 Jun;280(6):E982-93.
Find out more
Purity of raw materials guaranteed
It's rare for consumers to have access to the names of the suppliers of the raw materials that go into the supplements they consume. However, this is essential to ensure product traceability.
At Nutrimuscle, we only use the very best proteins from the world's leading manufacturers: FrieslandCampina (formerly DMV), which is HACCP and ISO9001 certified, produces our native Whey and milk protein and ROQUETTE (HACCP and ISO9001 certified) produces our maltodextrin and dextrose. What matters most to us is the quality of the raw materials, your health, and the results you achieve using our nutritional supplements.
1. Protein contributes to the development and maintenance of muscle mass.
2. Carbohydrates assist in the recovery of muscle function (contraction) after very intense and/or prolonged physical exertion that has resulted in muscle fatigue and depletion of glycogen stores in skeletal muscle. The benefits are obtained by consuming carbohydrates from all sources, with a total intake of 4g per kg of body weight per dose within 4 hours, and at the latest within 6 hours, of very intense and/or long-lasting physical exertion that has resulted in muscle fatigue and depletion of glycogen stores in skeletal muscle.
3. Carbohydrates are a source of energy during exercise.
Scientific references
(1) Soop M. Protein Dynamics across splanchnic and skeletal muscle beds following co-ingestion of whey protein and casein in humans. FASEB J. 2008 22:lb693 - (2) Koenig CA. Comparison of Creatine Monohydrate and Carbohydrate Supplementation on Repeated Jump Height Performance. The Journal of Strength & Conditioning Research. 22(4):1081-1086, July 2008. - (3) Pellegrino J. The Effects of a Post-workout Nutriceutical Drink on Power, Inflammation, Muscle Breakdown, and Oxidative Stress in College Football Players. The Journal of Strength & Conditioning Research. 2007, 21(4) e41 - (4) Archer K. Pilot Study of Weight Gain in Collegiate Male Athletes: Supplement vs. Food Products. The Journal of Strength & Conditioning Research. 2007, 21(4) e39 - (5) Sharp CPM. amino acids and recovery from high intensity resistance training: the role of commercially available branched chain amino acid supplementation. The Journal of Strength & Conditioning Research. 2008, 22(6) p114 - (6) Mielke M. The effects of a calorie dense high protein supplement on exercise performance and body composition during resistance training. The Journal of Strength & Conditioning Research. 2008, 22(6) p29 - (7) Archer KJ. Performance indicators, weight gain, taste satisfaction in collegiate male athletes: sport supplements vs. food products. The Journal of Strength & Conditioning Research. 2008, 22(6) p56
Certificates and studies
Studies
- Calcium against allergies?
- Role of serotonin and tryptophan in digestion
- More calcium = less fatty deposits?
- Magnesium against migraines?
- Magnesium against diabetes complications?
- Effect of dairy products on risk of colorectal cancer?
- Effect of dairy products on heart health?
- How important is calcium for the eye?
- Importance of calcium for fat loss?
- Magnesium to reduce the risk of diabetes?
- Bone benefit of calcium+protein after sport?
- Calcium for macular degeneration ?
- Calcium loss through the skin during exercise
- Dairy product consumption and diabetes risk ?
- Effects of calcium on health ?
- Dairy products and risk of prostate cancer ?
- Calcium against the risk of hypertension ?
- Osteoporosis: do they get enough calcium and vitamin D?
- Does calcium help to stay less fatty?
- Is calcium-rich milk protein good for bones?
- What supplements against calcium kidney stones?
- Low calcium intake promotes high blood pressure
- Dairy products are good for seniors' health
- Dairy Products and Colorectal Cancer Risk
- Impact Of Calcium Supplementation On Cholesterol?
- Dairy Calcium Reduces Obesity In Adolescents ?
- Calcium, iron, magnesium, potassium on cancer risk ?
- Endurance sports increase protein requirements
- Do women respond better to whey anabolism?
- Effect of casein:whey ratio on blood glucose?
- Animal and vegetable proteins on immuno-inflammation?
- Effects of whey in pre-, peri- and post-workout?
- How does leucine activate anabolism?
- Protein intake in 3 meals with muscle mass?
- Dietary Protein for Colitis Healing ?
- More Protein for Healthier Seniors ?
- Whey for maintaining good blood sugar ?
- Macronutrient intake in migraine sufferers
- Dairy products and metabolic syndrome ?
- What is the optimal protein dose for sportswomen?
- What is the link between calcium intake and macular degeneration?
- What is the link between calcium intake and macular degeneration?
- A baby who receives a lot of protein will end up more muscular
- More IGF-1 thanks to post-workout + nocturnal protein ?
- Effect of calcium + potassium + protein on bones and muscle
- Effect of a high protein diet on bone density?
- Do athletes eat enough protein?
- More protein for more endurance?
- Milk protein for dry muscle gain?
- Benefits of protein for immune control
- Daily protein requirements are raised by muscle building
- How effective is protein immediately after exercise?
- Magnesium and calcium against memory disorders
- Lack of protein increases the need for vitamin B6
- Dairy products: protective or harmful for the kidneys?
- Metabolic action of casein/whey before sleep ?
- Effects of dairy products on mortality?
- Vitamin D + calcium increases fat loss on diet ?
- Anabolic effects of proteins
- Role of food-derived opioid peptides
- Role of a poor gut microbiome against anabolism?
- Benefit of protein in endurance sports?
- Protein intake reduces the incidence of injury
- More calcium = more IGF-1 ?
- Dairy intake and acne development ?
- Speed of digestion of different milk proteins
- Casein in the evening to reduce nocturnal catabolism ?
- Protein accelerates recovery after football
- How useful is casein at night?
- How do proteins reduce fatigue?
- Milk protein - NBB synergy ?
- New anabolic impact of milk proteins
- How much protein for weight loss in athletes?
- Milk-fed vs. soy-fed infants: the effects?
- Update on the maximum anabolic response to protein
- Milk protein more anabolic than soy?
- IGF benefits for aging well?
- Protein supplementation decreases catabolism
- Protein improves cerebral oxygenation during exercise
- Cardiovascular benefits of protein in the diet
- Health impacts of high protein diets
- Muscle gain by taking protein in the evening?
- Protein in post-training does not stop fat oxidation
- Effects of casein and whey on gut health?
- What factors influence the amount of protein needed?
- How important is nocturnal protein for anabolism?
- How much protein if you never do thighs?
- The low-calorie, high-protein diet preserves muscle
- Weight training increases the need for protein at night
- Effect of protein supplementation on catabolism?
- Dairy products and prostate cancer
- Lack of calcium increases risk of cardiac arrest
- Effects of post-exercise protein intake on muscle?
- The timing of protein is important for anabolism
- How much protein for senior athletes?
- What is the protein intake strategy for building muscle in children?
- What is the impact of milk pasteurisation on digestion?
- The association between protein and cardiovascular disease?
- The less protein you eat, the hungrier you are
- Milk protein reduces inflammation due to weight training
- Importance of calcium and magnesium for muscles ?
- Too much sugar + not enough protein = risk of diabetes
- Sport lowers calcium levels
- Role of carbohydrate intake on cardiac recovery?
- Calcium in milk prevents lead toxicity
- Dairy products: good or bad for your health?
- Veteran athletes need more protein
- Are proteins more anabolic when taken standing?
- Proteins taken in the evening are more anabolic
- Are dairy products pro or anti-inflammatory?
- Protein burns fat + builds muscle
- Does protein supplementation make you gain muscle?
- Eating the recommended amount of protein = muscle loss
- More protein in post-training = more anabolism
- Protein timing for athletes is not optimal
- Post-training protein helps burn more fat
- Is your diet rich in emulsifiers?
- Whey, casein or egg protein for a ketogenic diet?
- Casein and intestinal permeability: finally some answers!
- Protein increases performance
- Casein and intestinal permeability: answers at last!
- All about intestinal permeability
- The impact of calcium and milk on colorectal adenomas
- More protein for athletes = better performance
- Increased protein intake for better recovery
- Effect of whey and casein on the kidney of obese people
- What is the minimum dose of protein for anabolism?
- Dairy products protect joints
- Skimmed milk reduces the risk of breast cancer
- Anabolic synergy night protein-musculation
- More protein meals = more muscle
- Milk protein and whey are good for your health
- Anabolic benefit of nocturnal protein
- What are the nutritional risk factors for osteoporosis?
- Footballers don't eat enough carbohydrates
- What are the health risks of a mega-hyper-protein diet?
- What are the effects of milk on life expectancy?
- Nutrimuscle's ORGANIC TOTAL PROTEIN test group.
- Heavy metals in baby food
- Decreasing catabolism that builds muscle
- How does calcium supplementation affect the heart?
- More protein = better health and less fat
- A constant supply of protein over 24 hours = more muscle
- Top 7 best supplements for heart health
- Protein and fibre are the best appetite suppressants
- How does post-training protein boost recovery?
- Dairy products increase diet effectiveness
- Calcium is not harmful to cardiovascular health
- Night-time protein increases anabolism in seniors
- What is the optimal protein intake for an active woman?
- Milk protein is 30% more anabolic than soy
- Dairy peptide reduces stress
- Milk: the number one longevity ingredient in France
- Are irradiated foods good for your health?
- Protein supplements protect athletes' hearts
- Health synergy between calcium and dairy products
- More calcium = less breast cancer
- Increasing protein helps you lose fat
- Importance of calcium for digestive health
- Men who take vitamin D need more
- Why so much chemical vanilla in supplements?
- Emulsifiers in protein are bad for you
- High protein diet helps you sleep better
- Obese people need more protein
- How much protein for optimal health in a sedentary person?
- Protein is most effective in reducing appetite
- Soy lecithin emulsifier is pro-inflammatory
- Reducing your appetite with protein
- Better sleep during a diet thanks to proteins
- Anti-cancer action of calcium
- Calcium is good for the intestinal flora
- Calcium increases life expectancy in women
- A high-protein diet has no harmful effect
- 5 days of inactivity halves the anabolic response
- Soldiers, big consumers of protein supplements
- Animal proteins more effective than vegetable ones
- Healthy calcium + vitamin D synergy
- Which protein to lose weight: whey or casein?
- 70 g of protein, more anabolic than 40 g
- Why should women avoid soy protein?
- The high-protein diet, more effective than the standard diet
- High protein diets are effective for athletes
- Casein activates an anti-fattening gene
- Seniors assimilate protein more slowly
- Mega-doses of protein help lose more fat
- More than 89% of people are calcium deficient
- A constant supply of protein is better against fat
- New method of measuring protein requirements
- Protein before sleep is doubly beneficial
- New method of measuring protein requirements
- Protein-rich breakfast is good for children
- Soldiers on manoeuvres and protein powder intake
- Examples of high protein breakfast benefits
- Men have higher calcium requirements
- If milk gives you acne, it also helps you stay young!
- Amino acids help older muscle builders
- The use of food supplements is beneficial to health
- Link between acne and anabolism
- Melamine in protein powder again
- Protein and ageing.
- More animal protein = more muscle
- Calcium and milk benefit bone mass
- Protein optimises IGF-1 production
- Studies on the effect of protein in the diet
- Science shows that a snack before bed is positive
- 75g of protein gives more muscle than 30g
- The more protein you eat, the stronger you are
- Protein speeds up the metabolism
- Breakfast should be rich in protein
- How do non-foaming proteins make you gain fat?
- Protein + leucine help you recover from endurance exercise
- Protein + leucine help to recover from endurance training
- Taking your protein=less catabolism due to cardio
- Post-exercise protein increases anabolism in children
- Mineral and vitamin deficiencies in sportswomen
- 10 hours without food is more than enough time for anabolism
- Why protein is so important for endurance
- Bone benefits of calcium + vitamin D
- Casein helps reduce appetite when dieting
- Calcium reduces colon cancer risk
- Protein and leucine increase the effects of weight training
- Sport lowers calcium levels
- Magnesium reduces metabolic risk
- Pre-exercise carbohydrate-protein mix reduces catabolism
- Dairy products; good for the health of seniors
- More protein in athletes = good intestinal health
- Calcium supplementation, good for heart health
- More protein meals = 25% more anabolism
- Diet increases protein requirements
- Lack of potassium reduces the flexibility of the arteries
- More magnesium = more muscle
- Low potassium levels cause metabolic disorders
- Protein after 1 hour of cardio promotes recovery
- Dairy products; good for cardiovascular health
- Minerals and vitamins are beneficial to pregnant women
- Calcium fights against fat and cholesterol
- Protein helps the brain in older people
- Potassium, good for cardiovascular health
- Protein-rich diet increases creatinine levels
- How protein increases anabolism after working out
- Calcium stimulates insulin secretion
- Magnesium increases performance in athletes
- Lack of calcium affects eyesight
- Potassium contributes to cardiovascular health
- Milk reduces the risk of colon cancer
- Bodybuilders need more calcium
- Dairy products good for cardiovascular health
- Dairy products and calcium protect the eyes
- Casein boosts IGF levels
- Lack of potassium accelerates catabolism
- Protein does not impair kidney function
- Magnesium helps you live longer
- Milk protein and calcium help you lose fat
- More calcium helps you live longer
- Magnesium reduces the risk of diabetes by 32
- Calcium reduces the risk of colon cancer
- Calcium helps you lose fat on a diet
- Protein + carbohydrates for faster recovery after exercise
- Poor quality protein is bad for your health
- More protein = more muscle for seniors
- Protein preserves muscle during dieting
- Protein promotes stem cell proliferation
- Protein at bedtime speeds up the metabolism
- High protein diet healthier than carbohydrate diet
- Protein helps you recover faster than carbohydrates
- Calcium increases life expectancy in women
- Protein helps maintain weight after dieting
- Protein timing is important even against fat
- Faster results on the high protein diet
- Protein supplements beneficial to seniors' health
- High protein diets: more effective for losing weight
- Whey is beneficial for the cardiovascular system
- Protein-rich breakfast reduces appetite in teenagers
- Protein protects bone mass
- More protein and carbohydrates in rugby players = more performance
- More protein and carbohydrates in rugby players builds muscle
- Dairy products and their calcium help you stay slim
- High protein diets are twice as effective
- Protein powder increases muscle mass
- Protein does not induce hypertension
- Different proteins modulate insulin secretion/effects
- IGF-1 is resistant to milk pasteurisation
- Caution: soy protein is rich in aluminium
- Casein is more anti-catabolic than whey on diet
- GMOs, the dangers
- Protein-rich diet is the most effective
- Whey - casein synergy
- Casein increases fat destruction
- Casein before going to sleep helps to build muscle
- Magnesium promotes strength gain
- Protein supplements increase strength
- Only by taking a protein supplement can you build muscle.
- High protein diet has no toxic effect
- Milk protein helps with post-exercise rehydration
- Regulation of intestinal protein metabolism
- All about protein absorption rates.
- Eating protein at night increases anabolism
- How many grams of protein for an anabolic response
- Taking protein during exercise increases anabolism
- Importance of protein/carbohydrate mix for endurance recovery
- Protein + leucine reduces catabolism by 20
- More protein = more muscle
- Relationship between milk and acne
- Protein promotes endurance
- Milk protein improves rehydration
- Comparison of casein digestion
- More protein = more muscle on a diet
- How much protein for muscles? Finally an answer
- How to optimise anabolism?
- How many grams of protein per meal?
- How much protein after exercise?