Cuisine Fitness

Healthy Food

To achieve your physical goals, adopt a healthy and varied diet by judiciously distributing macronutrients. These foods can be consumed at different times of the day to optimize your nutrition.

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Nutrition tips

What diet should you adopt to achieve your physical goals?

Nutrition is one of the pillars of success in achieving your physical transformation goals. Eating well allows you to perform better, optimize your training sessions and promote muscle gain and fat loss. To do this, you must adopt a healthy and varied nutritional diet. A relevant distribution of macronutrients is essential.

  • Proteins provide a good satiety effect, helping to better control your weight while maintaining your muscle mass. Our Organic Protein Pancake Mix is ​​a healthy snack allowing you to avoid snacking and better control your caloric intake in general. In addition, it has a low fat content. A true source of energy, it is the ideal food to start your day well and be energetic during training.
  • A sports nutrition program should include foods with a low glycemic index. Our organic barley flakes are the ideal food during your fitness regime: they suppress the appetite in a lasting way and constitute an important energy supply.
  • Our organic oat flakes benefit from a low glycemic index thanks to their richness in fiber. Ideal for weight loss, their intake helps normalize your glucose and insulin levels.
  • You should not neglect your intake of lipids, a source of energy and tone. Our almond and peanut butters contribute to your intake of good lipids. They are the perfect allies for controlled nutrition thanks to their richness in plant proteins which provide a satiety effect. Butters can be consumed at any time of the day: in the morning, before or after training.

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