Bitartrate choline
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Choline l-bit capsules
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Focus on the product
Focus on the product
Choline is essential for good health. It is linked to group B vitamins as a nitrogen alcohol molecule and plays an essential role in neurotransmission as well as in the synthesis of cell membranes (1).
in view of these mechanisms of action , it has a very important function for the recovery of the sportsman.
BALCHEM
Vegan capsule
Take 6 capsules per day during your meals.
Learn more Choline is essential for good health. It is linked to group B vitamins as a nitrogen alcohol molecule and plays an essential role in neurotransmission as well as in the synthesis of cell membranes (1).
in view of these mechanisms of action , it has a very important function for the recovery of the sportsman.
BALCHEM
Good to know
Choline is mainly found in meat. Vegetarians are encouraged to supplement themselves.
What the product does
What the product does
Essential neurotransmitter
Choline is a direct precursor of acetylcholine, a neurotransmitter which determines the contraction force of the muscles, it increases the effectiveness of muscle movements.
Liver protection
Choline is important for the liver: choline deficiencies quickly lead to deterioration of liver function.
Choline playing an essential role in neurotransmission as well as in the synthesis of cell membranes, there is a synergy between choline nutrimuscle and creatine nutrimuscle.
These two complements are perfectly combined, because choline improves carnitine retention while promoting its cell integration. There is therefore a positive synergy between these two supplements which complement each other (2).
Choline also helps weight loss. There is a good synergy with Nutrimuscle L-Carnitine and the Fat Burner Nutrimuscle to maximize the effects of choline on the adipose cast.
No negative interaction known with other supplements
(1) Wiedeman am.dietary choline intake: Current State of Knowledge across the life cycle. Nutrients. 2018 Oct 16; 10 (10).
(2) da Costa Ka. Elevated Serum Creatine Phosphokinase in Choline-Deficient humans: Mechanistic Studies in C2C12 Mouse myoblasts. AM J Clin Nutr. 2004 Jul; 80 (1): 163-70.
(3) Blusztajn JK. Neuroprotective Actions of Dietary Choline. Nutrients. 2017; 9 (8).
(4) Taylor W. Choline: The Underconsumed and Underapprecated Essential Nutrient. Nutrition TODAY. 2018 53 (6): 240-253, November/December.
(5) DETOPOULOU P. ??Dietary Choline and Betaine Intakes in Relation to concentrations of inflammatory markers in Healthy Adults: The ATTICA Study. AM J Clin Nutr. 2008 Feb; 87 (2): 424-30.
(6) MILLARD HR. Dietary Choline and Betaine; Associations With Subclinical Markers of Cardiovascular Disease Risk and Incidence of CVD, Coronary Heart Disease and Stroke: The Jackson Heart Study. EUR J NUTR. 2019 Feb 1.
(7) Vennemann FB.Dietary Intake and Food Sources of Choline in European Populations. Br. J. Nutr. 2015, 114, 2046–2055.
(8) Naber M. Improved Human Visuomotor Performance and Pupil Constriction After Choline Supplementation in A placebo-control double-lind Study. SCI REP. 2015; 5: 13188.
(9) Conlay la. Exercise and neuromodlators: Choline and acetylcholine in Marathon Runners.Int J Sports Med. 1992 Oct; 13 Suppl 1: S141-2.
(10) Conlay la. Decreased Plasma Choline Concentrations in Marathon Runners. N Engl J Med. 1986; 315: 892.
(11) Kanter MM. Antioxidants, carnitine, and choline as putative ergogenic aids. Int j sport nutr. 1995 Jun; 5 Suppl: S120-31.
(12) Buchman al. Plasma Free, Phospholipid-Bound and Urinary Free Choline All Doring A Marathon Run and May Be Associated With Impaired Performance. J am coll nutr. 1999; 18: 598–601.
(13) Jäger R. Phospholipids and Sports Performance. J int Soc Sports Nutr. 2007 Jul 25; 4: 5.
(14) Valério DF. Early Metabolic Response After Resistance Exercise With Blood Flow Restriction in Well-Trained Men: A Metabolomics Approach. Applied Physiology Nutrition and Metabolism 43 (3) · OCTOBER 2017
(15) Lee CW. The Effects of Dietary Choline On Muscle Resistance to Resistance in Older Adults. Journal of the American College of Sports Medicine Vol. 49 No. 5 Supplement S69
(16) BW Sandage. Choline Citrate May Enhance Athletic Performance. Physiologist. 1992; 35: 236.
(17) Elsawy G. Effect of Choline Supplementation On Rapid Weight Loss and Biochical Variable Among Female Taekwondo and Judo Athletes. J hum kinet. 2014 Mar 27; 40: 77–82.
(18) Zeisel sh. Choline: An essential nutrient for public health. Nutr Rev. 2009 Nov; 67 (11): 615-23.
(19) Penry JT. Choline: An important micronutrient for maximum endurance-exemption performance? Int j sport nutr Exercise metab. 2008 APR; 18 (2): 191-203.
We have chosen vitacholine® for its natural origin, its stable shape, guaranteeing high bioavailability.
Comme tous les compléments de notre gamme, nous assurons le bon partage des informations de la provenance des fournisseurs d'une part, et de la qualité de la matière première d'autre part.
Nous n'utilisons que des ingrédients haut de gamme, dont la qualité est garantie par les leaders mondiaux comme le groupe Balchem, producteur de notre choline L-Bitartrate.
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