Available in : Powder

Choline l-bit capsules

Regular price 19,95€ i.e. 0,16€ / capsule
Sale price / Kg 19,95€ Regular price / Kg 0,00€ i.e. 0,16€ / capsule
  • Suitable for vegetarians
  • Essential to vital functions
  • Improves muscle recovery
Learn more

30 YEARS NUTRIMUSCLE 🎂

  • Take advantage of automatic discounts of up to 30% * and an additional 10% from 200€ of purchase, without the need for a promo code !
Format
Icon reinsurance

Payment in 3 installments without fees

Splitting the cost of your basket into 3 payments, nothing could be simpler with Alma! Available from 100 euros.

Icon reinsurance

Free delivery*

*Free delivery to a relay point from 30€ of purchase.

Icon reinsurance

Extended delivery time

Due to a large order volume, please allow an additional 1 to 2 days on the standard delivery time. THANKS !

Get 19 points on this product with the loyalty program. How to take advantage of it?

 
Media slide
Media slide
Media slide
Media slide

Focus on the product

Focus on the product

The taking of Choline generates a lasting elevation of the level of choline in the blood for about 12 hours.

2 Choline catches per day are optimal: one in the morning and another in the evening (with meals) In order to guarantee a constant elevation of the blood rate of choline.

The question of cure use may arise. If your sporting practice is intermittent, your contribution can be done only during the period of intense activity, with a stopping of taking in parallel with the interruption of your sport.

on the contrary, if you constantly practice a Intense sport like bodybuilding, your needs being continuously high, we recommend a non-stop socket.

All studies

(1) Wiedeman AM.Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients. 2018 Oct 16;10(10).
(2) da Costa KA. Elevated serum creatine phosphokinase in choline-deficient humans: mechanistic studies in C2C12 mouse myoblasts. Am J Clin Nutr. 2004 Jul;80(1):163-70.
(3) Blusztajn JK. Neuroprotective actions of dietary choline. Nutrients. 2017;9(8).
(4) Taylor W. Choline: The Underconsumed and Underappreciated Essential Nutrient. Nutrition Today. 2018 53(6):240-253, November/December.
(5) Detopoulou P. Dietary choline and betaine intakes in relation to concentrations of inflammatory markers in healthy adults: the ATTICA study. Am J Clin Nutr. 2008 Feb;87(2):424-30.
(6) Millard HR. Dietary choline and betaine; associations with subclinical markers of cardiovascular disease risk and incidence of CVD, coronary heart disease and stroke: the Jackson Heart Study. Eur J Nutr. 2019 Feb 1.
(7) Vennemann FB.Dietary intake and food sources of choline in European populations. Br. J. Nutr. 2015, 114, 2046–2055.
(8) Naber M. Improved human visuomotor performance and pupil constriction after choline supplementation in a placebo-controlled double-blind study. Sci Rep. 2015;5:13188.
(9) Conlay LA. Exercise and neuromodulators: choline and acetylcholine in marathon runners.Int J Sports Med. 1992 Oct;13 Suppl 1:S141-2.
(10) Conlay LA. Decreased Plasma Choline Concentrations in Marathon Runners. N Engl J Med. 1986;315:892.
(11) Kanter MM. Antioxidants, carnitine, and choline as putative ergogenic aids. Int J Sport Nutr. 1995 Jun;5 Suppl:S120-31.
(12) Buchman AL. Plasma free, phospholipid-bound and urinary free choline all decrease during a marathon run and may be associated with impaired performance. J Am Coll Nutr. 1999;18:598–601.
(13) Jäger R. Phospholipids and sports performance. J Int Soc Sports Nutr. 2007 Jul 25;4:5.
(14) Valério DF. Early metabolic response after resistance exercise with blood flow restriction in well-trained men: a metabolomics approach. Applied Physiology Nutrition and Metabolism 43(3) · October 2017
(15) Lee CW. The Effects of Dietary Choline on Muscle Responses to Resistance Exercise in Older Adults. Journal of the American College of Sports Medicine Vol. 49 No. 5 Supplement S69
(16) Sandage BW. Choline citrate may enhance athletic performance. Physiologist. 1992;35:236.
(17) Elsawy G. Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes. J Hum Kinet. 2014 Mar 27; 40: 77–82.
(18)Zeisel SH. Choline: an essential nutrient for public health. Nutr Rev. 2009 Nov;67(11):615-23.
(19) Penry JT. Choline: an important micronutrient for maximal endurance-exercise performance ? Int J Sport Nutr Exerc Metab. 2008 Apr;18(2):191-203.

Take 6 capsules per day during your meals.

Read more
focus image
Kéto Pesco-végétarien Sans biotiques Sans caséine Sans gluten Sans lactose Vegan Végétarien

Choline is essential for good health. It is linked to group B vitamins as a nitrogen alcohol molecule and plays an essential role in neurotransmission as well as in the synthesis of cell membranes (1).

in view of these mechanisms of action , it has a very important function for the recovery of the sportsman.

focus image
  • Kéto Pesco-végétarien Sans biotiques Sans caséine Sans gluten

    Choline is essential for good health. It is linked to group B vitamins as a nitrogen alcohol molecule and plays an essential role in neurotransmission as well as in the synthesis of cell membranes (1).

    in view of these mechanisms of action , it has a very important function for the recovery of the sportsman.

Good to know

Choline is mainly found in meat. Vegetarians are encouraged to supplement themselves.

What the product does

What the product does

What the product does

Essential neurotransmitter


Choline is a direct precursor of acetylcholine, a neurotransmitter which determines the contraction force of the muscles, it increases the effectiveness of muscle movements.

Liver protection

Choline is important for the liver: choline deficiencies quickly lead to deterioration of liver function.

Composition

Everything about this product

Interaction with other Nutrimuscle products

  • Choline playing an essential role in neurotransmission as well as in the synthesis of cell membranes, there is a synergy between choline nutrimuscle and creatine nutrimuscle.

    These two complements are perfectly combined, because choline improves carnitine retention while promoting its cell integration. There is therefore a positive synergy between these two supplements which complement each other (2).

    Choline also helps weight loss. There is a good synergy with Nutrimuscle L-Carnitine and the Fat Burner Nutrimuscle to maximize the effects of choline on the adipose cast.

  • No negative interaction known with other supplements

Who is the product for?

  • We have chosen vitacholine® for its natural origin, its stable shape, guaranteeing high bioavailability.

En savoir plus

  • Comme tous les compléments de notre gamme, nous assurons le bon partage des informations de la provenance des fournisseurs d'une part, et de la qualité de la matière première d'autre part. 

    Nous n'utilisons que des ingrédients haut de gamme, dont la qualité est garantie par les leaders mondiaux comme le groupe Balchem, producteur de notre choline L-Bitartrate.

Our customer reviews
Your opinions
Our experts at your service

Monday to Friday from 9 a.m. to 6 p.m.

+33 1 89 71 01 22