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What is dryness? The cut is a bodybuilding method that consists of losing weight while maintaining muscle mass. It aims to burn accumulated fat and allows the body to reveal the muscles gained during mass gain. The cut, unlike weight loss, focuses on the elimination of body fat to keep only the muscles. Drying out the body without causing muscle wasting can be difficult, so following a program adapted to this objective is essential. How to succeed in your dryer? Reduce your calorie intake The first step to effective weight loss is to reduce your daily calorie intake. This imbalance action causes the body to tap into your nutritional reserves. However, it is important not to starve yourself suddenly. To preserve your muscle capital, for example, it is advisable not to reduce your protein intake too much. In addition, foods rich in protein are the ones that burn the most fat and are therefore the effective ones for your weight loss. The intake of starchy foods such as rice, pasta and bread should therefore be reduced and those of protein, fiber and good fats should be increased. Burn more calories The cutting period is accompanied by a period of intense bodybuilding. Even following a low calorie diet, it is obvious that without exercise the body does not have the opportunity to burn the calories needed to lose weight. The important thing is, remember, to lose fat. It is easier to burn stored fat and dry properly if you follow regular physical activity. For this, the sports to be favored are obviously sports that require endurance and cardio but also functional training. Examples include running, CrossFit and bodybuilding. Since muscle mass must be maintained no matter what, bodybuilding and cardio of the HIIT (High Intensity Interval Training) type are to be encouraged. Increase your protein intake As seen above, proteins are the nutrients that burn the most fat. In the body, they play an essential role in the body's metabolism and the process of cell construction and degradation. These two processes of anabolism and catabolism determine the rate at which we are able to burn our calories. Proteins thus participate indirectly in weight loss in general. In addition, the satiety effect provided by proteins makes it possible to avoid succumbing to excesses. Which food supplements to choose to optimize your dryness? Dietary supplements will improve your dryness by accelerating fat loss. Depending on your needs and goals, in addition to protein, there are two types of these “fat burner” food compliments: Thermogenic or fat burner supplements: These supplements increase body temperature and boost metabolism, leading to faster weight loss. By boosting the metabolism, the body burns more fat and uses it to be converted into energy. Examples of thermogenic supplements: Green tea : the molecules contained in green tea have a thermogenic action. Green tea promotes weight loss by reducing insulin secretion and stimulating the elimination of lipids and sugars. Green caffeine : caffeine is the molecule that acts the most on the melting of fat. It brings energy and concentration thus promoting sports performance. Caffeine also helps boost metabolism. Guarana : by improving performance and energy, guarana promotes weight and fat loss. The plant also helps prolong the action of caffeine in the body. Lipotropic supplements Unlike thermogenics, lipotropic supplements do not stimulate the body. These are substances that help to optimize the balance of fats and lipids in the body. A lipotropic nutrient promotes fat burning and extraction. Examples of lipotropic supplements: Choline and Inositol ( Fat Burner ): these two lipotropic agents help accelerate fat burning and optimize dryness. Carnitine : carnitine is synthesized from two amino acids (lysine and methionine). It is a molecule already present in the body (the liver and the kidneys) which allows the transport of lipid molecules within the tissues and helps to burn them. It plays an essential role in the body's metabolism and in weight loss. Our protein mix to accompany your dry: Diet Protein Blend : the contribution of protein and nutri-fibers with the Diet Protein Blend contribute, thanks to their satiety effects, to weight loss. Indeed, the mixture allows you to control your calorie intake and limit excessive snacking. The Diet Protein Blend thus limits the fat intake in the body. What is dryness? The cut is a bodybuilding method that consists of losing weight while maintaining muscle mass. It aims to burn accumu... What is dryness? The cut is a bodybuilding method that consists of losing weight while maintaining muscle mass. It aims to burn accumulated fat and allows the body to reveal the muscles gained during mass gain. The cut, unlike weight loss, focuses ...
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Drying is a bodybuilding method which consists of losing weight while maintaining muscle mass. Its aim is to burn accumulated fat and allows the body to reveal the muscles gained during mass gain. Cutting, unlike weight loss, focuses on eliminating fat mass from the body to keep only the muscles. Drying out the body without causing muscle wasting can be difficult, so following a program tailored to this goal is essential.
The first step to losing weight effectively is to reduce your daily calorie intake. This imbalance action pushes the body to draw on your nutritional reserves. However, it is important not to suddenly underfeed yourself. To preserve your muscle mass, it is recommended, for example, not to reduce your protein intake too much. In addition, foods rich in protein are those that burn the most fat and are therefore effective for your weight loss. Intakes of starchy foods such as rice, pasta and bread should then be reduced and those of proteins, fibers and good fats should be increased.
The cutting period is accompanied by a period of intense bodybuilding. Even when following a low-calorie diet, it is obvious that without exercise, the body does not have the opportunity to burn the calories necessary to lose weight. The important thing is, let's remember, to lose fat. It is easier to burn stored fat and dry it properly if you follow regular physical activity. For this, the sports to favor are obviously sports that require endurance and cardio but also functional training. Examples include running, CrossFit and bodybuilding. Given that muscle mass must be maintained whatever happens, weight training and HIIT (High Intensity Interval Training) type cardio should be favored.
As seen previously, proteins are the nutrients that burn the most fat. In the body, they play a vital role in the body's metabolism and the process of cellular construction and degradation. These two processes of anabolism and catabolism determine how quickly we are able to burn our calories. Proteins thus participate indirectly in weight loss in general. In addition, the satiety effect provided by proteins helps prevent you from succumbing to excess.
Food supplements will help improve your dryness by accelerating fat loss. Depending on your needs and your goals, added to proteins, there are two types of these food compliments “fat burners. »
These supplements increase body temperature and boost metabolism, leading to faster weight loss. By boosting metabolism, the body burns more fat and uses it to be transformed into energy. Examples of thermogenic supplements: Green tea: the molecules contained in green tea have a thermogenic action. Green tea promotes weight loss by reducing insulin secretion and stimulating the elimination of lipids and sugars. Green caffeine: caffeine is the molecule that has the greatest effect on fat loss. It provides energy and concentration, thus promoting sports performance. Caffeine also helps boost metabolism. Guarana: by improving performance and energy, guarana promotes weight and fat loss. The plant also helps prolong the action of caffeine in the body.
Unlike thermogenics, lipotropic supplements do not stimulate the body. These are substances that help optimize the balance of fats and lipids in the body. A lipotropic nutrient promotes fat burning and extraction. Examples of lipotropic supplements: Choline and Inositol (Fat Burner): these two lipotropic agents help accelerate fat burning and optimize leanness. Carnitine: carnitine is synthesized from two amino acids (lysine and methionine). It is a molecule already present in the body (the liver and kidneys) which allows the transport of lipid molecules within tissues and helps to burn them. It plays a vital role in the body's metabolism and in weight loss.
Diet Protein Blend: the intake of protein and nutri-fiber with the Diet Protein Blend contributes, thanks to their satiety effects, to weight loss. In fact, the mixture allows you to control your caloric intake and limit excessive snacking. The Diet Protein Blend thus limits the intake of fat into the body.
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