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Taking care of your heart health is essential if you want to practice your sport with peace of mind. Indeed in certain endurance or cardio sports it is necessary to maintain a healthy heart in order to progress and ensure good health. What are the dietary supplements to protect your heart? Omega 3 to protect the heart Combat sports, especially boxing or MMA, require very good cardio in order to perform. Essential fatty acids generally help prevent cardiovascular risk and regulate hypertension. Thus, Omega 3 help the heart beat more regularly. They jointly lower the heart rate and blood pressure and improve the smoothness of blood circulation. The minimum healthy intake recommendations are 250 mg of EPA and 250 mg of DHA per day. Arginine to fight against cardiovascular diseases Arginine promotes the production of NO, the gas that facilitates the functions of the heart, in particular thanks to the widening of blood vessels. It is now proven that a drop in NO is the cause of many pathologies, including cardiovascular ones. Arginine, through NO, thus helps to better control your blood pressure, improve blood circulation and fight against cardiovascular problems. Astaxanthin and its antioxidant properties Astaxanthin is a powerful antioxidant that contributes to good cardiovascular health by fighting against oxidative stress and inflammation. Indeed, its use has shown positive effects on the prevention of cardiovascular diseases linked to atherosclerosis. The intake of astaxanthin also reduces blood pressure in people prone to hypertension, and improves the lipid profile and blood circulation in very small vessels. Magnesium Citrate to protect blood vessels The practice of a sports activity favors the calcification of the blood vessels, which generally manifests itself by an important shortness of breath. Magnesium thus acts as an inhibitor of vascular calcification. Taking care of your heart health is essential if you want to practice your sport with peace of mind. Indeed in certain endurance or cardi... Taking care of your heart health is essential if you want to practice your sport with peace of mind. Indeed in certain endurance or cardio sports it is necessary to maintain a healthy heart in order to progress and ensure good health. What are the diet...
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Combat sports, particularly boxing or MMA, require very good cardio in order to perform. Essential fatty acids generally help to prevent cardiovascular risk and regulate hypertension. Thus, Omega 3 helps the heart to beat more regularly. They jointly lower heart rate and blood pressure and improve the fluidity of blood circulation. The minimum intake recommendations for health are 250 mg of EPA and 250 mg of DHA per day.
Arginine promotes the production of NO, the gas which facilitates the functions of the heart in particular thanks to the widening of blood vessels. It is now proven that a drop in NO is the cause of numerous pathologies including cardiovascular ones. Arginine, through NO, allows you to better control your blood pressure, improve blood circulation and fight against cardiovascular problems.
Astaxanthin is a powerful antioxidant that contributes to good cardiovascular health by fighting against oxidative stress and inflammation. Indeed, its use has shown positive effects on the prevention of cardiovascular diseases linked to atherosclerosis. Astaxanthin intake also helps reduce blood pressure in people prone to hypertension, and improve the lipid profile and blood circulation in very small vessels.
Practicing a sporting activity promotes calcification of blood vessels, which generally manifests itself as significant shortness of breath. Magnesium thus acts as an inhibitor of vascular calcification.
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