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Native Whey Isolate
Creatine (Creapure®)
Collagen Peptides Peptan® 1
WheyNative
Omega 3 Epax®
Multivitamins
BCAAs 4.1.1 Builders
Multiminerals
ZMB Pidolates
Lean gainer whey rice cream
Lean gainer Egg rice cream
Native Hydrolyzed Whey
Glutathione Setria®
Curcumin
Keratin (Cynatin - FLX®)
Amino Acids of Collagen 4.4.1
Digestive enzymes (Digezyme®)
OptiMSM® (MethylSulfonylMethane)
Weight gain
Weight Loss & Cut
Improved sexual performance
Joint well-being
Sleep optimization
Intellectual abilities
Recovery
Well-being of the heart
The protein comparator
Everything you need to know about vitamin D
Native Hydrolyzed Whey: Nutrimuscle innovates again
Why does Nutrimuscle Whey foam naturally?
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Creatine (Creapure®) BCAA 2.1.2 Resistance BCAAs 4.1.1 Builders Carnitine Carnipure® Magnesium Citrate ZMB PidolatesBestsellers
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Organic MacaOrganic range pack
Duo BoostRead about the organic range
The benefits of maltodextrin What is Waxy Maize? Recipe: Oatmeal PancakesOn a bike, whatever the type of effort accomplished during training: endurance, strength or velocity, the body undergoes the same phenomena. After a race, your glycogen reserves have decreased, your muscle fibers, your joints and your cardiovascular system have been put to the test, you have lost minerals through sweating.
In cycling, whether you are a climber, sprinter, roller or puncher, your recovery is therefore essential to progress. Here is a supplement program adapted to maintain regular performance on your bike.
The fundamental supplements
Multivitamins: Taking a multivitamin supplement every day helps protect against deficiencies and protect immune cells from the attacks of free radicals that proliferate during physical effort. The Crossfit athlete particularly needs vitamins to promote good muscle recovery after the training. In addition, a good intake of vitamins limits the appearance of night cramps (1-2).
Multiminerals: Sweating by the Crossfit athlete during training leads to the loss of minerals. In this context, the daily consumption of a multimineral helps to avoid deficiencies and to limit inflammation and muscle damage, in particular thanks to zinc and selenium (3).
Omega 3: Crossfit is a great activity for overall health, but it puts a strain on the cardiovascular system. Taking omega-3s daily makes blood flow smoother and helps lower blood pressure (4). They also help reduce muscle soreness and improve recovery (5,6).
BCAA 4.1.1: Intensive Crossfit workouts cause amino acid losses. In this context, BCAA integration promotes muscle recovery (thanks to improved protein synthesis). With a minimum dose of 5 g of BCAA taken before training, the level of muscle soreness decreases and it decreases more quickly (7).
Collagen Type 1: Collagen integration is very important for an athlete who trains regularly. Indeed, collagen allows better lubrication of the tendons (8) and better prevention of injuries related to intense and frequent efforts (acute pain , tendon pain, knee problems).
supplements for training
Scientific references
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