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Whey Hydrolysée Native
Glutathion Setria®
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Enzymes digestives (Digezyme®)
OptiMSM® (MéthylSulfonylMéthane)
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On a bike, whatever the type of effort accomplished during training: endurance, strength or velocity, the body undergoes the same phenomena. After a race, your glycogen reserves have decreased, your muscle fibers, your joints and your cardiovascular system have been put to the test, you have lost minerals through sweating.
In cycling, whether you are a climber, sprinter, roller or puncher, your recovery is therefore essential to progress. Here is a supplement program adapted to maintain regular performance on your bike.
The fundamental supplements
Multivitamins: Taking a multivitamin supplement every day helps protect against deficiencies and protect immune cells from attacks by free radicals which proliferate during physical exercise. The Crossfit athlete particularly needs vitamins to promote good muscle recovery after training. In addition, a good intake of vitamins limits the appearance of nocturnal cramps (1-2).
Multiminerals: Sweating by the Crossfit athlete during a workout results in the loss of minerals. In this context, daily consumption of a multimineral helps avoid deficiencies and limit inflammation and muscle damage, in particular thanks to zinc and selenium (3).
Omega 3: Crossfit is an activity beneficial for general health, but it puts a strain on the cardiovascular system. Taking omega-3 daily makes blood circulation smoother and helps lower blood pressure (4). They also help reduce muscle pain and improve recovery (5,6).
BCAA 4.1.1: Intense Crossfit workouts cause amino acid losses. In this context, BCAA integration promotes muscle recovery (thanks to improved protein synthesis). With a minimum dose of 5 g of BCAA taken before training, the level of soreness decreases and they decrease more quickly (7).
Collagen Type 1: integration with collagen is very important for an athlete who trains regularly. Indeed, collagen allows better lubrication of the tendons (8) and better prevention of injuries linked to intense and frequent efforts (acute pain, tendon pain, knee problems).
supplements for training
Scientific references
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