nerve recovery

Nerve recovery is the process in which brain cells repair and recharge after intense or prolonged training. Indeed, the brain needs effective recovery in order to rebalance the losses of neurotransmitters spent during training.

Additionally, nerve recovery plays an important role in muscle recovery and maintenance of performance. Without good nervous recovery, concentration decreases and the risk of injury increases.

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Supplements for nerve recovery

Why is nerve recovery essential to progress?

  • Nerve recovery is the process in which brain cells repair and recharge after intense or prolonged training. Indeed, the brain needs effective recovery in order to rebalance the losses of neurotransmitters spent during training. Additionally, nerve recovery plays an important role in muscle recovery and maintenance of performance. Without good nervous recovery, concentration decreases and the risk of injury increases.

How to improve your nervous recovery?

  • During your training, a state of stress affects your overall performance. In addition, intense physical activity causes oxidative stress which is detrimental to recovery. To avoid this situation, make sure to maintain a healthy lifestyle: balanced diet, regular sleep, etc.
  • Rest is the key moment for nervous recovery. At night, the body recovers all the energy spent during the day and the nerve cells damaged by efforts repair themselves. Even more so if the sleep is quality, that is to say deep and uninterrupted, and lasts at least 7 to 8 hours. The sleep schedule must be regular, even on weekends.
  • In order to promote the restoration of the nervous system, balanced meals with foods rich in trace elements and vitamins are recommended. Indeed, in order to contribute to the proper functioning of the brain and muscles, the body requires a varied intake of micro-nutrients such as iron, vitamins B, C, magnesium, omega-3 fatty acids, iodine and zinc.

Food supplements to improve your nervous recovery

  • Thanks to the combined magnesium and zinc, ZMB Pidolates fully contributes to muscle and nerve relaxation. Pidolates promote the secretion of GABA, a natural molecule that promotes brain relaxation. Finally, it lowers stress levels and promotes better sleep.
  • Choline is an important neurotransmitter for ensuring the efficiency of muscle movements and the force of contraction. It therefore promotes nerve transmission, essential for improving sports performance.
  • Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGG), which protect the body's cells. In addition, its intake is beneficial for the restoration of the nervous system.
  • Vitamins are essential to improve nervous and physical recovery. Their contribution serves to rebalance losses during efforts and fill in deficiencies that harm performance well-being.

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