nerve recovery

During nerve recovery, brain cells repair and recharge after intense or prolonged training. Without proper nerve recovery, concentration decreases and the risk of injury increases.

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  • Vitamin C organic capsule

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    Fitness Park

    Vitamin C organic capsule

    4.9 21 Reviews
    17,95€ i.e. 0,29€ / capsule
    17,95€ i.e. 0,29€ / capsule

    Vitamins / Immunity and Energy

  • Multi -fashionable in capsules

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    Fitness Park

    Multi -fashionable in capsules

    4.7 237 Reviews
    19,95€ i.e. 0,16€ / capsule
    19,95€ i.e. 0,16€ / capsule

    Minerals / Hydration and Performance

  • Max Multivitamin Powder

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    Max Multivitamin Powder

    4.9 291 Reviews

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    49,95€ i.e. 832,50€ / Kg
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    Vitamins / With vitamins E, K1 and K2

  • Powdered potassium citrate

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    Powdered potassium citrate

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    14,95€ i.e. 62,29€ / Kg
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    Muscle / The nervous system

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    Fitness Park

    Multivitamins in capsules

    4.7 768 Reviews
    14,95€ i.e. 0,49€ / capsule
    14,95€ i.e. 0,49€ / capsule

    Vitamins / Enriched with vitamin C

  • Night Recovery Protein Blend

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    Night Recovery Protein Blend

    2 flavors

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    209,95€ i.e. 52,49€ / Kg
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    Recovery Mix / Restorative Sleep

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    Multivitamin Max in capsules

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    24,95€ i.e. 0,83€ / capsule
    24,95€ i.e. 0,83€ / capsule

    Vitamins / With vitamins E, K1 and K2

  • Potassium citrate in capsules

    • -15%

    Fitness Park

    Potassium citrate in capsules

    4.7 30 Reviews
    19,95€ i.e. 0,16€ / capsule
    19,95€ i.e. 0,16€ / capsule

    Minerals / Muscle function

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    Multiminimous powder

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    Multivitamins powder

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    29,95€ i.e. 499,17€ / Kg
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    Vitamins / Enriched with vitamin C

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    BCAA 4.1.1 Manufacturers in capsules

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    14,95€ i.e. 0,12€ / capsule
    14,95€ i.e. 0,12€ / capsule

    Amino acids / Muscle & Recovery

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    BCAA 4.1.1 Powder manufacturers

    4 flavors

    4.6 684 Reviews

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    19,95€ i.e. 66,50€ / Kg
    19,95€ i.e. 66,50€ / Kg

    Amino acids / Muscle & Recovery

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    BCAA 2.1.2 Resistance in capsules

    4.5 206 Reviews
    14,95€ i.e. 0,12€ / capsule
    14,95€ i.e. 0,12€ / capsule

    Amino Acids / Energy and Endurance

  • Protein & Collagen Bars - pack of 4

    Protein & Collagen Bars - pack of 4

    2 flavors

    4.6 59 Reviews
    11,49€
    11,49€

    Healthy Snack / Recovery

  • Protein & Energy Bars - pack of 4

    Protein & Energy Bars - pack of 4

    3 flavors

    4.7 24 Reviews
    11,49€
    11,49€
  • Deep Recovery Protein

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    Deep Recovery Protein

    3 flavors

    5 22 Reviews
    44,95€ i.e. 44,95€ / Kg
    44,95€ i.e. 44,95€ / Kg

    Proteins and Collagen / Collaboration x Benoît Saint Denis

  • Starter pack +

    Starter pack +

    102,42€
    102,42€ 113,80€

    Muscle / Performance / Recovery

    • Icon reinsurance

      Free delivery from 50€ of purchase

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      Payment 3 times without fees from 300€ of purchase

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      Delivered and shipped in 3 days

  • 360° Recovery Pack

    • -10%

    360° Recovery Pack

    74,57€
    74,57€ 82,85€
  • Starter pack

    Starter pack

    65,57€
    65,57€ 72,85€

    Muscle / Performance

  • Native Clear Whey

    Native Clear Whey

    2 flavors

    4.6 56 Reviews

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    34,95€ i.e. 69,90€ / Kg
    34,95€ 39,95€ i.e. 69,90€ / Kg

    Muscle and joint support / Recovery / Hydration

  • Show the following 20 products

Supplements for nerve recovery

Why is nerve recovery essential to progress?

  • Nerve recovery is the process in which brain cells repair and recharge after intense or prolonged training. Indeed, the brain needs effective recovery in order to rebalance the losses of neurotransmitters spent during training. Additionally, nerve recovery plays an important role in muscle recovery and maintenance of performance. Without good nervous recovery, concentration decreases and the risk of injury increases.

How to improve your nervous recovery?

  • During your training, a state of stress affects your overall performance. In addition, intense physical activity causes oxidative stress which is detrimental to recovery. To avoid this situation, make sure to maintain a healthy lifestyle: balanced diet, regular sleep, etc.
  • Rest is the key moment for nervous recovery. At night, the body recovers all the energy spent during the day and the nerve cells damaged by efforts repair themselves. Even more so if the sleep is quality, that is to say deep and uninterrupted, and lasts at least 7 to 8 hours. The sleep schedule must be regular, even on weekends.
  • In order to promote the restoration of the nervous system, balanced meals with foods rich in trace elements and vitamins are recommended. Indeed, in order to contribute to the proper functioning of the brain and muscles, the body requires a varied intake of micro-nutrients such as iron, vitamins B, C, magnesium, omega-3 fatty acids, iodine and zinc.

Food supplements to improve your nervous recovery

  • Thanks to the combined magnesium and zinc, ZMB Pidolates fully contributes to muscle and nerve relaxation. Pidolates promote the secretion of GABA, a natural molecule that promotes brain relaxation. Finally, it lowers stress levels and promotes better sleep.
  • Choline is an important neurotransmitter for ensuring the efficiency of muscle movements and the force of contraction. It therefore promotes nerve transmission, essential for improving sports performance.
  • Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGG), which protect the body's cells. In addition, its intake is beneficial for the restoration of the nervous system.
  • Vitamins are essential to improve nervous and physical recovery. Their contribution serves to rebalance losses during efforts and fill in deficiencies that harm performance well-being.

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