Basket
your basket is empty
your basket is empty
Types of proteins
Whey Native Native Whey Isolate Casein Egg protein Organic protein Protein blends GainersRead about proteins
How to choose the right proteins? Everything you need to know about whey isolateButter & oils
Ghee butter Organic Whole Almond Butter Organic Whole Peanut Butter Krill oil Organic coconut oilCarbohydrates
Organic flakesSpread
Organic chocolate hazelnutJoints
Brain
Heart
Digestion
Immune defenses
Sexuality
Weightloss
Nerve recovery
Sleep
Stress
Oméga 3
Collagène
Vitamines
Minéraux
How to choose your omega 3?
The guide to essential vitamins
All about vitamin C
Bestsellers
News
Packages
FRENCH DAYS#-15%
Bodybuilding
CrossFit
Combat sports
Cycling
Fitness
Swimming
Running
Weight gain
Muscle gain
Dried
Improved sexual performance
Joint well-being
Intellectual abilities
Recovery
Sleep optimization
Well-being of the heart
Aid in digestion
Stress reduction
Why is nerve recovery essential to progress? Nerve recovery is the process in which brain cells repair and recharge after intense or prolonged training. Indeed, the brain needs effective recovery in order to rebalance the losses of neurotransmitters spent during training. Additionally, nerve recovery plays an important role in muscle recovery and maintenance of performance. Without good nervous recovery, concentration decreases and the risk of injury increases. How to improve your nervous recovery? Reduce your stress: During your training, a state of stress affects your overall performance. In addition, intense physical activity causes oxidative stress which is detrimental to recovery. To avoid this situation, make sure to maintain a healthy lifestyle: balanced diet, regular sleep, etc. Improve your sleep: Rest is the key moment for nervous recovery. At night, the body recovers all the energy spent during the day and the nerve cells damaged by efforts repair themselves. Even more so if the sleep is quality, that is to say deep and uninterrupted, and lasts at least 7 to 8 hours. The sleep schedule must be regular, even on weekends. Adapt your nutrition: In order to promote the restoration of the nervous system, balanced meals with foods rich in trace elements and vitamins are recommended. Indeed, in order to contribute to the proper functioning of the brain and muscles, the body requires a varied intake of micro-nutrients such as iron, vitamins B, C, magnesium, omega-3 fatty acids, iodine and zinc. Food supplements to improve your nervous recovery ZMB Pidolates: thanks to the combined magnesium and zinc, ZMB Pidolates fully contributes to muscle and nervous relaxation. Pidolates promote the secretion of GABA, a natural molecule that promotes brain relaxation. Finally, it lowers stress levels and promotes better sleep. Choline L-Bitartrate: Choline is an important neurotransmitter for ensuring the efficiency of muscle movements and contraction force. It therefore promotes nerve transmission, essential for improving sports performance. Organic Ceylon green tea: green tea is rich in antioxidants, particularly epigallocatechin gallate (EGG), which protect the body's cells. In addition, its intake is beneficial for the restoration of the nervous system. Multivitamins: vitamins are essential to improve nervous and physical recovery. Their contribution serves to rebalance losses during efforts and make up for deficiencies that harm performance well-being. Why is nerve recovery essential to progress? Nerve recovery is the process in which brain cells repair and recharge after intense or ... Why is nerve recovery essential to progress? Nerve recovery is the process in which brain cells repair and recharge after intense or prolonged training. Indeed, the brain needs effective recovery in order to rebalance the losses of neurotransmitters...
From
From
From
From
From
Let us help you and discover the ideal product for your needs
From
From
From
Free delivery from 50€ of purchase
Payment 3 times without fees from 300€ of purchase
Delivered and shipped in 3 days
From
From
From
From
From
From
From
From
From
From
Nerve recovery is the process in which brain cells repair and recharge after intense or prolonged training. Indeed, the brain needs effective recovery in order to rebalance the losses of neurotransmitters spent during training. Additionally, nerve recovery plays an important role in muscle recovery and maintenance of performance. Without good nervous recovery, concentration decreases and the risk of injury increases.
During your training, a state of stress affects your overall performance. In addition, intense physical activity causes oxidative stress which is detrimental to recovery. To avoid this situation, make sure to maintain a healthy lifestyle: balanced diet, regular sleep, etc.
Rest is the key moment for nervous recovery. At night, the body recovers all the energy spent during the day and the nerve cells damaged by efforts repair themselves. Even more so if the sleep is quality, that is to say deep and uninterrupted, and lasts at least 7 to 8 hours. The sleep schedule must be regular, even on weekends.
In order to promote the restoration of the nervous system, balanced meals with foods rich in trace elements and vitamins are recommended. Indeed, in order to contribute to the proper functioning of the brain and muscles, the body requires a varied intake of micro-nutrients such as iron, vitamins B, C, magnesium, omega-3 fatty acids, iodine and zinc.
Thanks to the combined magnesium and zinc, ZMB Pidolates fully contributes to muscle and nerve relaxation. Pidolates promote the secretion of GABA, a natural molecule that promotes brain relaxation. Finally, it lowers stress levels and promotes better sleep.
Choline is an important neurotransmitter for ensuring the efficiency of muscle movements and the force of contraction. It therefore promotes nerve transmission, essential for improving sports performance.
Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGG), which protect the body's cells. In addition, its intake is beneficial for the restoration of the nervous system.
Vitamins are essential to improve nervous and physical recovery. Their contribution serves to rebalance losses during efforts and fill in deficiencies that harm performance well-being.
Free delivery
from 50€ purchase
Product offered
from 110€ purchase
3x payment without fees
from 100€
