nerve recovery

During nerve recovery, brain cells repair and recharge after intense or prolonged training. Without proper nerve recovery, concentration decreases and the risk of injury increases.

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  • Vitamin C organic capsule
      Fitness Park

      Vitamin C organic capsule

      4.9 21 Reviews
      17,95€ i.e. 0,29€ / capsule
      17,95€ i.e. 0,29€ / capsule

      Vitamins / Immunity and Energy

    • Multi -fashionable in capsules
        Fitness Park

        Multi -fashionable in capsules

        4.7 232 Reviews
        19,95€ i.e. 0,16€ / capsule
        19,95€ i.e. 0,16€ / capsule

        Minerals / Hydration and Performance

      • Max Multivitamin Powder

        Max Multivitamin Powder

        4.9 273 Reviews

        From

        49,95€ i.e. 832,50€ / Kg
        49,95€ i.e. 832,50€ / Kg

        Vitamins / With vitamins E, K1 and K2

      • Powdered potassium citrate

        Powdered potassium citrate

        4.7 30 Reviews

        From

        14,95€ i.e. 62,29€ / Kg
        14,95€ i.e. 62,29€ / Kg

        Muscle / The nervous system

      • Multivitamins in capsules
          Fitness Park

          Multivitamins in capsules

          4.7 756 Reviews
          14,95€ i.e. 0,49€ / capsule
          14,95€ i.e. 0,49€ / capsule

          Vitamins / Enriched with vitamin C

        • Night Recovery Protein Blend

          Night Recovery Protein Blend

          2 flavors

          4.8 45 Reviews

          From

          54,95€ i.e. 54,95€ / Kg
          54,95€ i.e. 54,95€ / Kg

          Recovery Mix / Restorative Sleep

        • Multivitamin Max in capsules

          Multivitamin Max in capsules

          4.9 273 Reviews

          From

          24,95€ i.e. 0,83€ / capsule
          24,95€ i.e. 0,83€ / capsule

          Vitamins / With vitamins E, K1 and K2

        • Potassium citrate in capsules
            Fitness Park

            Potassium citrate in capsules

            4.7 30 Reviews
            19,95€ i.e. 0,16€ / capsule
            19,95€ i.e. 0,16€ / capsule

            Minerals / Muscle function

          • Multiminimous powder

            Multiminimous powder

            4.7 232 Reviews

            From

            24,95€ i.e. 166,33€ / Kg
            24,95€ i.e. 166,33€ / Kg

            Minerals / Hydration and Performance

          • Multivitamins powder

            Multivitamins powder

            4.7 756 Reviews

            From

            29,95€ i.e. 499,17€ / Kg
            29,95€ i.e. 499,17€ / Kg

            Vitamins / Enriched with vitamin C

          • Energy - Effervescent

            Energy - Effervescent

            1 flavor

            4.7 107 Reviews
            4,95€
            4,95€

            Vitamins / Energy and Performance

          • BCAA 4.1.1 Manufacturers in capsules

            BCAA 4.1.1 Manufacturers in capsules

            4.6 679 Reviews

            From

            14,95€ i.e. 0,12€ / capsule
            14,95€ i.e. 0,12€ / capsule

            Amino acids / Muscle & Recovery

          • BCAA 4.1.1 Powder manufacturers

            BCAA 4.1.1 Powder manufacturers

            3 flavors

            4.6 680 Reviews

            From

            19,95€ i.e. 66,50€ / Kg
            19,95€ i.e. 66,50€ / Kg

            Amino acids / Muscle & Recovery

          • BCAA 2.1.2 Resistance in capsules

            BCAA 2.1.2 Resistance in capsules

            4.5 203 Reviews
            14,95€ i.e. 0,12€ / capsule
            14,95€ i.e. 0,12€ / capsule

            Amino Acids / Energy and Endurance

          • BCAA 2.1.2 Powder resistance

            BCAA 2.1.2 Powder resistance

            4 flavors

            4.5 203 Reviews

            From

            39,95€ i.e. 53,27€ / Kg
            39,95€ i.e. 53,27€ / Kg

            Amino acids / Energy and endurance

          • Protein & Collagen Bars - pack of 4

            Protein & Collagen Bars - pack of 4

            2 flavors

            4.6 54 Reviews
            11,49€
            11,49€

            Healthy Snack / Recovery

          • Protein & Energy Bars - pack of 4

            Protein & Energy Bars - pack of 4

            3 flavors

            4.6 20 Reviews
            11,49€
            11,49€
            • Icon reinsurance

              Free delivery from 50€ of purchase

            • Icon reinsurance

              Payment 3 times without fees from 300€ of purchase

            • Icon reinsurance

              Delivered and shipped in 3 days

          • Deep Recovery Protein

            Deep Recovery Protein

            3 flavors

            4.9 20 Reviews
            44,95€ i.e. 44,95€ / Kg
            44,95€ i.e. 44,95€ / Kg

            Proteins and Collagen / Collaboration x Benoît Saint Denis

          • Starter pack +

            • -10%

            Starter pack +

            102,42€
            102,42€ 113,80€

            Muscle / Performance / Recovery

          • 360° Recovery Pack

            • -10%

            360° Recovery Pack

            74,57€
            74,57€ 82,85€
          • Show the following 20 products

          Supplements for nerve recovery

          Why is nerve recovery essential to progress?

          • Nerve recovery is the process in which brain cells repair and recharge after intense or prolonged training. Indeed, the brain needs effective recovery in order to rebalance the losses of neurotransmitters spent during training. Additionally, nerve recovery plays an important role in muscle recovery and maintenance of performance. Without good nervous recovery, concentration decreases and the risk of injury increases.

          How to improve your nervous recovery?

          • During your training, a state of stress affects your overall performance. In addition, intense physical activity causes oxidative stress which is detrimental to recovery. To avoid this situation, make sure to maintain a healthy lifestyle: balanced diet, regular sleep, etc.
          • Rest is the key moment for nervous recovery. At night, the body recovers all the energy spent during the day and the nerve cells damaged by efforts repair themselves. Even more so if the sleep is quality, that is to say deep and uninterrupted, and lasts at least 7 to 8 hours. The sleep schedule must be regular, even on weekends.
          • In order to promote the restoration of the nervous system, balanced meals with foods rich in trace elements and vitamins are recommended. Indeed, in order to contribute to the proper functioning of the brain and muscles, the body requires a varied intake of micro-nutrients such as iron, vitamins B, C, magnesium, omega-3 fatty acids, iodine and zinc.

          Food supplements to improve your nervous recovery

          • Thanks to the combined magnesium and zinc, ZMB Pidolates fully contributes to muscle and nerve relaxation. Pidolates promote the secretion of GABA, a natural molecule that promotes brain relaxation. Finally, it lowers stress levels and promotes better sleep.
          • Choline is an important neurotransmitter for ensuring the efficiency of muscle movements and the force of contraction. It therefore promotes nerve transmission, essential for improving sports performance.
          • Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGG), which protect the body's cells. In addition, its intake is beneficial for the restoration of the nervous system.
          • Vitamins are essential to improve nervous and physical recovery. Their contribution serves to rebalance losses during efforts and fill in deficiencies that harm performance well-being.

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