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When it comes to weight loss, fat burners are the most useful and effective dietary supplements. However, it is difficult to find your way among the many fat burners available on the market. Nutrimuscle explains their differences and how to choose the fat burner best suited to your profile.
What is a fat burner?
Fat burners are dietary supplements designed to help burn fat stored in adipose tissue. Their actions are multiple: they can stimulate metabolism, reduce appetite or increase the body's thermogenesis in order to accelerate fat burning.
Fat burners contain ingredients that accelerate weight loss, such as green tea or L-carnitine. When taken one hour before training, burners boost energy and performance. Using a burner throughout the day further stimulates the metabolism and provides a satiety effect.
The different types of fat burners
There are several types of burners on the market, each with its own specificities. The most common fat burners are:
Thermogenic Fat Burners : This type of fat burner is the most common. Thermogenic burners contain ingredients that increase the body temperature, thus stimulating fat burning.
Lipotropic fat burners: This type of burner balances fats and lipids in the body. It does not stimulate the body and promotes the burning of fats and their extraction. They are based on amino acids, which promotes the burning of fats. They are appreciated by athletes during drying periods.
The most effective ingredients for burning fat
Some ingredients are more effective than others at helping burn fat. Here are some of the most powerful ingredients you can find in fat burners:
Caffeine: Caffeine is a stimulant that can help increase metabolism and increase fat burning.
Green Tea: Green tea contains catechins, antioxidants that can help increase thermogenesis and burn fat.
Capsaicin: Capsaicin is a chemical compound also found in chili peppers. It speeds up metabolism and helps burn fat.
L-carnitine: This amino acid transports fatty acids into the mitochondria, where they are used as an energy source by the muscles.
How to Choose the Best Fat Burner for You?
When choosing a fat burner, it is important to consider several factors. This is because not all products work the same way and individual response may vary from person to person.
Choose your burner based on your athletic goals, your energy needs and your tolerance to stimulants.
Burners for weight loss
Green tea : Its anti-fat action helps reduce insulin and stimulates the elimination of lipids and sugars. In addition, it contains a high concentration of epigallocatechin gallate (EGCG), a powerful antioxidant that has slimming properties.
Yerba Maté : Mateine is a molecule similar to caffeine, rich in polyphenols. These stimulate appetite suppressant hormones, which provides a satiety effect. Yerba mate also acts on sleep quality, recovery and cardiovascular health.
Burners for drying
Fat Burner : This supplement contains choline and inositol, two molecules that participate in fat burning. In addition, choline increases strength, endurance, and reduces catabolism linked to training. The fat burner allows fat destocking and increases energy metabolism: it is an ally for drying in bodybuilding.
L-Carnitine : This is an amino acid synthesized from lysine and methionine. Carnitine participates in the burning of fats by transporting lipids to the tissues. During muscular effort, carnitine allows the oxygenation of the muscles. In addition, it accelerates muscle growth, improves recovery and increases the antioxidant defense capacities in the body by 60%.
It is highly recommended to consume proteins in order to burn fat. Indeed, proteins are macronutrients that help eliminate fat mass and provide a satiety effect. They help limit snacking and facilitate digestion.
At Nutrimuscle, we have created the Diet Protein Blend . It contains total proteins, nutri-fibers, carnitine, inulin, taurine and glutamine. This food supplement limits fats and promotes weight loss thanks to its satiety effect. The presence of amino acids in the Diet Protein Blend makes it an ideal product for drying or to limit fats in the diet.
When and how to take a fat burner?
Fat burners have their own dosage. For each product, the recommended amount and intake times will be different. For example, green tea will be more effective on an empty stomach and yerba mate in the evening, before bedtime.
It is recommended to start taking burners moderately. This way, you can check your tolerance to the different components of the product and gradually increase the doses.
The burners are accompanied by a glass of tempered mineral water.
