Hydrolyzed whey is a popular dietary supplement among athletes due to its rapid absorption and high content of essential amino acids. Nutrimuscle reveals the benefits of hydrolyzed whey, its difference from whey isolate, and the best way to incorporate it into the diet.
- What is hydrolyzed whey?
- Advantages and Benefits
- Hydrolyzed whey or whey isolate?
- When and how to take hydrolyzed whey?
What is hydrolyzed whey?
Hydrolyzed whey is a form of whey protein that has undergone a pre-digestion process to make it more easily absorbable by the body. It is obtained from high quality whey proteins, rich in essential amino acids and branched chain amino acids (BCAA). Hydrolyzed whey is considered a high-quality protein source and is widely used in bodybuilding and sports nutrition.
The pre-digestion process breaks down the peptides. This facilitates the absorption and digestion of the protein, and allows the amino acids to reach the muscles quickly. Protein hydrolysis is carried out using specific enzymes that cleave peptide bonds.
Advantages and benefits of hydrolyzed whey
Hydrolyzed whey offers many benefits for muscle growth. Among these, we find:
Due to its pre-digestion process, this dietary supplement is quickly absorbed by the body. The availability of amino acids drives muscle protein synthesis. Hydrolyzed whey therefore accelerates muscle growth.
Essential amino acids are necessary for muscle repair and growth. By increasing protein synthesis, they accelerate muscle repair and reduce workout-related damage. Thanks to its high concentration of essential amino acids, hydrolyzed whey improves tissue recovery.
Hydrolyzed whey or whey isolate?
Hydrolyzed whey and whey isolate are two distinct forms of whey protein. The main difference between the two is their manufacturing process.
Hydrolyzed whey is pre-digested, making it more quickly absorbable than whey isolate. Ideally, hydrolyzed native whey would be the best option. However, it doesn't exist yet...
When and how to take hydrolyzed whey?
The choice of brand should depend on numerous quality and purity criteria. Opt for brands that are transparent with their consumers, use strict manufacturing processes and which control their entire production. Demand to see the certifications and provenance of the ingredients that make up the product. To find out how to decrypt a label, see our dedicated article.
To obtain better results, hydrolyzed whey is ideal after training to combat muscle catabolism and stimulate muscle recovery. However, it works just as well in the morning after a night of fasting or before training.
Hydrolyzed whey is consumed in the same way as whey. It is recommended to use 30g diluted in water or vegetable milk.