Gainers

What is a gainer? A gainer is a nutritional supplement used to promote muscle mass gain. It is particularly useful for people who have difficulty gaining weight or for athletes looking to increase their muscle mass quickly. The gainer contains a combination of protein and carbohydrates, as well as vitamins and minerals to aid in muscle growth and recovery. It can be used as a dietary supplement to support a healthy, balanced diet and to help increase caloric intake to meet energy requirements for muscle growth. Gainers are often categorized by their protein to carb ratio, which can vary depending on individual needs and muscle building goals. High-protein gainers are commonly used to stimulate muscle growth, while limiting the accumulation of body fat. In contrast, high-carb gainers may help increase calorie intake and facilitate weight gain. Gainers may also contain essential amino acids, such as leucine, isoleucine, and valine, which are important for muscle protein synthesis. It is important to note that gainers should not be used as an alternative to a healthy balanced diet, but rather as a supplement to help achieve muscle mass goals. It is also recommended that you consult with a healthcare practitioner or dietitian before beginning to use a gainer, especially if you have any medical conditions or are taking medication. How to choose my gainer? A gainer is a dietary supplement consisting of a mixture of proteins and carbohydrates that makes it easier to achieve your muscle development goals. the carbohydrate/protein ratio of gainers varies according to the mass gain objectives. For people who want to gain weight quickly, a greater amount of carbohydrates will be present in your gainer, while for gradual and controlled mass gain, it is recommended to go for a higher protein rate. Ideally, gainers are to be taken in the form of a shaker, pancakes or other fitness recipes. Their simple use is suitable for the morning on waking as well as after training or during a meal. The gainer is very useful for bodybuilders in the mass gain phase, for example, because it will simply add calories to meals in a day and allow you to gain weight / mass faster. It can be helpful if you have trouble sticking to your high calorie diet. The different types of gainer according to your objectives The main benefit of a gainer is its ability to provide you with energy quickly and efficiently. This is why it is the ideal ally to prepare for major physical effort. However, there are different types of gainer depending on your weight gain goals. To gain mass quickly : Musclemass – Hard gainer The Musclemasse Hard Gainer Nutrimuscle is dedicated to athletes who want to gain muscle mass quickly. It is aimed at people who are just starting out or have an ectomorphic physique (who have trouble gaining weight), and can later change gainers as they see their physique gain volume. For this, it is made up of 75% carbohydrates and 20% protein. The anabolic properties of Musclemass are attributed to it thanks to native whey and total milk proteins. In addition, the fast-absorbing carbohydrates: Maltodextrin and Dextrose contained in the gainer, are easy to absorb and digest. Thus, thanks to the muscle strength and its high energy intake, Musclemass helps to facilitate the progress of the athlete. To gain lean mass and limit fat : Lean Gainer Egg Protein & Oats The Egg & Oat Protein Lean Gainer is suitable for athletes who wish to gain lean muscle mass. They are aimed at people who already have an intermediate level or those with an endomorphic physique and who want to pay attention to fat gain. For controlled mass gain : Lean Gainer Whey & Oats We recommend the Lean Gainer Whey & Oats to people wishing to maintain their muscle mass while controlling their weight gain. Thanks to its high fiber and protein content, it provides an effective satiety effect. It is composed of 41% protein, 40% carbohydrates, 7% lipids and nearly 10% BCAAs. What is a gainer? A gainer is a nutritional supplement used to promote muscle mass gain. It is particularly useful for people who hav... What is a gainer? A gainer is a nutritional supplement used to promote muscle mass gain. It is particularly useful for people who have difficulty gaining weight or for athletes looking to increase their muscle mass quickly. The gainer contains a c...

  • Lean Gainer Whey Oats
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    Lean Gainer Whey Oats

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    Regular price 29,95€
    Sale price / Kg 29,95€ Regular price / Kg 37,95€

    Weight gain / Appetite suppressant / Energy

  • Musclemasse - Hard Gainer

    Musclemasse - Hard Gainer

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    Sale price / Kg 79,95€ Regular price / Kg

    Weight gain / Recovery

  • Lean Gainer Oat egg protein

    Lean Gainer Oat egg protein

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    Regular price 39,95€
    Sale price / Kg 39,95€ Regular price / Kg

    Weight gain / Appetite suppressant / Energy

  • Lean Gainer Total Oat Proteins

    Lean Gainer Total Oat Proteins

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    Regular price 9,95€
    Sale price / Kg 9,95€ Regular price / Kg

    Weight gain / Appetite suppressant / Energy

  • Lean Gainer isolate from Whey oats

    Lean Gainer isolate from Whey oats

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    Regular price 37,95€
    Sale price / Kg 37,95€ Regular price / Kg

    Weight gain / Appetite suppressant / Energy

Everything you need to know about gainers

What is a gainer?

  • A gainer is a nutritional supplement used to promote muscle mass gain. It is particularly useful for people who have difficulty gaining weight or for athletes looking to increase muscle mass quickly. The gainer contains a combination of protein and carbohydrates, as well as vitamins and minerals to help with muscle growth and recovery. It can be used as a dietary supplement to support a healthy, balanced diet and help increase caloric intake to achieve the energy requirements necessary for muscle growth. Gainers are often classified based on their protein/carbohydrate ratio, which can vary depending on individual needs and muscle gain goals. High-protein gainers are commonly used to stimulate muscle growth, while limiting the accumulation of body fat. In contrast, carb-rich gainers can help increase calorie intake and facilitate weight gain. Gainers may also contain essential amino acids, such as leucine, isoleucine and valine, which are important for muscle protein synthesis. It is important to note that gainers should not be used as an alternative to a healthy and balanced diet, but rather as a supplement to help achieve muscle mass gain goals. It is also recommended to consult a healthcare professional or dietician before starting to use a gainer, especially if you have any health conditions or are taking medication.

Comment choisir mon gainer ?

  • Un gainer est un complément alimentaire consistant en un mélange de protéines et de glucides permettant d'atteindre plus facilement vos objectifs de développement musculaire. le ratio glucides/protéines des gainers varient selon les objectifs de prise de masse. Pour les personnes qui souhaitent gagner du poids rapidement, une plus grande quantité de glucides sera présente dans votre gainer tandis que pour une prise de masse progressive et contrôlée, il est recommandé de se diriger vers un taux de protéines plus fort. Idéalement, les gainers sont à prendre sous forme de shaker, pancakes ou autres recettes fitness. Leur utilisation simple convient autant pour le matin au réveil qu’après l’entraînement ou au cours d’un repas. Le gainer est très utile pour les bodybuilders en phase de prise de masse par exemple, car il va tout simplement permettre d'ajouter des calories aux repas dans une journée et vous permettre de prendre plus rapidement du poids/de la masse. Il peut être utile si vous avez du mal à suivre votre régime hypercalorique.

The different types of gainers depending on your goals

The main benefit of a gainer is its ability to provide you with energy quickly and efficiently. This is why it is the ideal ally to prepare for significant physical effort. However, there are different types of gainers depending on your mass gain goals to achieve.

  • The Musclemasse Hard Gainer Nutrimuscle is dedicated to athletes who want to gain muscle mass quickly. It is aimed at people who are starting out or have an ectomorphic physique (who have difficulty gaining weight), and may subsequently change their gainer as they see their physique gain volume. For this, it is made up of 75% carbohydrates and 20% proteins. The anabolic properties of Musclemasse are attributed to it thanks to native whey and total milk proteins. In addition, the fast-assimilation carbohydrates: Maltodextrin and Dextrose contained in the gainer are easy to absorb and digest. Thus, thanks to muscle strength gain and its strong energy contribution, Musclemasse helps to facilitate the athlete's progress.

  • The Lean Gainer Egg & Oat Protein is suitable for athletes who want to gain lean muscle mass. They are aimed at people who already have an intermediate level or those with an endomorphic physique and who want to be careful about gaining fat.

  • We recommend Lean Gainer Whey & Oats to people wishing to maintain their muscle mass while controlling their weight gain. Thanks to its richness in fiber and protein, it provides an effective satiety effect. It is composed of 41% proteins, 40% carbohydrates, 7% lipids and almost 10% BCAAs.

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