Gainers

What is a gainer? A gainer is a nutritional supplement used to promote muscle mass gain. It is particularly useful for people who have difficulty gaining weight or for athletes looking to increase their muscle mass quickly. The gainer contains a combination of protein and carbohydrates, as well as vitamins and minerals to aid in muscle growth and recovery. It can be used as a dietary supplement to support a healthy, balanced diet and to help increase caloric intake to meet energy requirements for muscle growth. Gainers are often categorized by their protein to carb ratio, which can vary depending on individual needs and muscle building goals. High-protein gainers are commonly used to stimulate muscle growth, while limiting the accumulation of body fat. In contrast, high-carb gainers may help increase calorie intake and facilitate weight gain. Gainers may also contain essential amino acids, such as leucine, isoleucine, and valine, which are important for muscle protein synthesis. It is important to note that gainers should not be used as an alternative to a healthy balanced diet, but rather as a supplement to help achieve muscle mass goals. It is also recommended that you consult with a healthcare practitioner or dietitian before beginning to use a gainer, especially if you have any medical conditions or are taking medication. How to choose my gainer? A gainer is a dietary supplement consisting of a mixture of proteins and carbohydrates that makes it easier to achieve your muscle development goals. the carbohydrate/protein ratio of gainers varies according to the mass gain objectives. For people who want to gain weight quickly, a greater amount of carbohydrates will be present in your gainer, while for gradual and controlled mass gain, it is recommended to go for a higher protein rate. Ideally, gainers are to be taken in the form of a shaker, pancakes or other fitness recipes. Their simple use is suitable for the morning on waking as well as after training or during a meal. The gainer is very useful for bodybuilders in the mass gain phase, for example, because it will simply add calories to meals in a day and allow you to gain weight / mass faster. It can be helpful if you have trouble sticking to your high calorie diet. The different types of gainer according to your objectives The main benefit of a gainer is its ability to provide you with energy quickly and efficiently. This is why it is the ideal ally to prepare for major physical effort. However, there are different types of gainer depending on your weight gain goals. To gain mass quickly : Musclemass – Hard gainer The Musclemasse Hard Gainer Nutrimuscle is dedicated to athletes who want to gain muscle mass quickly. It is aimed at people who are just starting out or have an ectomorphic physique (who have trouble gaining weight), and can later change gainers as they see their physique gain volume. For this, it is made up of 75% carbohydrates and 20% protein. The anabolic properties of Musclemass are attributed to it thanks to native whey and total milk proteins. In addition, the fast-absorbing carbohydrates: Maltodextrin and Dextrose contained in the gainer, are easy to absorb and digest. Thus, thanks to the muscle strength and its high energy intake, Musclemass helps to facilitate the progress of the athlete. To gain lean mass and limit fat : Lean Gainer Egg Protein & Oats The Egg & Oat Protein Lean Gainer is suitable for athletes who wish to gain lean muscle mass. They are aimed at people who already have an intermediate level or those with an endomorphic physique and who want to pay attention to fat gain. For controlled mass gain : Lean Gainer Whey & Oats We recommend the Lean Gainer Whey & Oats to people wishing to maintain their muscle mass while controlling their weight gain. Thanks to its high fiber and protein content, it provides an effective satiety effect. It is composed of 41% protein, 40% carbohydrates, 7% lipids and nearly 10% BCAAs. What is a gainer? A gainer is a nutritional supplement used to promote muscle mass gain. It is particularly useful for people who hav... Read more Read less What is a gainer? A gainer is a nutritional supplement used to promote muscle mass gain. It is particularly useful for people who have difficulty gaining weight or for athletes looking to increase their muscle mass quickly. The gainer contains a c... Read more Read less