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What is casein? Casein is a protein from the liquid part of milk. It is also called "milk casein" and is part of the nitrogenous components of milk in mammals. It is assimilated slowly by the body and can therefore provide amino acids to the body for several hours. Thus, it minimizes catabolism (degradation of muscle tissue) due to training. In food, milk casein is found in dairy products (cheese, milk, yogurts) but also in baby milk powders. It is the ideal ally for weight loss and cutting. What is micellar casein? Micellar casein is naturally present in milk up to 80%, the remaining 20% being Whey (also called whey). What is the difference between casein isolate and casein hydrolyzate? If the micellar casein is assimilated slowly by the body, the casein hydrolyzate (also called Peptopro) is predigested and therefore assimilated more quickly. To obtain casein hydrolyzate, the peptide bonds of milk proteins are destroyed. It is the most qualitative casein and the only one that can be consumed during training. Its mode of operation therefore differs from casein. Why take casein? Casein acts in synergy with several products including Whey. It is ideal for mass gain, but also weight loss. Thanks to its satiety effect, it satiates faster than other protein sources. To learn more, find our article “Micellar casein to lose fat” . As previously mentioned, casein is a slow-digesting protein that provides amino acids to the body for 6-8 hours. It would also be beneficial for the health of the teeth and the colon. When and how to take your casein? The dosage of casein isolate depends on the objectives, but its intake is highly recommended for fat loss or dryness. It is taken in addition to Whey, not as a replacement. The ideal is to take it in the evening before sleeping, to counter muscle catabolism. Casein isolate It is recommended to dilute 40 g (3 measuring spoons or 12 teaspoons) in 25 cl of milk or temperate mineral water, 3 times a day. The casein hydrolyzate is assimilated very quickly and does not burden the stomach and therefore makes it an ideal protein to take around training. Casein hydrolyzate It is ideal to take casein hydrolyzate in the amount of 40 g per day. What is casein? Casein is a protein from the liquid part of milk. It is also called "milk casein" and is part of the nitrogenous compo... What is casein? Casein is a protein from the liquid part of milk. It is also called "milk casein" and is part of the nitrogenous components of milk in mammals. It is assimilated slowly by the body and can therefore provide amino acids to the body fo...
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Casein is a protein from the liquid part of milk. It is also called “milk casein” and constitutes part of the nitrogenous components of milk in mammals. It is assimilated slowly by the body and can therefore provide amino acids to the body for several hours. Thus, it minimizes catabolism (degradation of muscle tissue) due to training. In food, we find milk casein in dairy products (cheese, milk, yogurts) but also in milk powders for babies. It is the ideal ally for weight loss and dryness.
Micellar casein is naturally present in milk at 80%, the remaining 20% being whey (also called whey).
If micellar casein is assimilated slowly by the body, casein hydrolyzate (also called Peptopro) is predigested and therefore assimilated more quickly. To obtain casein hydrolyzate, the peptide bonds of milk proteins are destroyed. It is the highest quality casein and the only one that can be consumed during training. Its mode of operation therefore differs from casein.
Casein acts in synergy with several products including Whey. It is ideal for mass gain, but also weight loss. Thanks to its satiety effect, it fills you up faster than other protein sources. To find out more, read our article “Micellar casein to lose fat”. As previously mentioned, casein is a slow-digesting protein that provides amino acids to the body for 6 to 8 hours. It would also be beneficial for dental and colon health.
The dosage of casein isolate depends on the objectives, but its intake is strongly recommended for fat loss or dryness. It is taken in addition to Whey, and not as a replacement. The ideal is to take in the evening before sleeping, to counter muscle catabolism.
It is recommended to dilute 40 g (3 scoops or 12 teaspoons) in 25 cl of milk or temperate mineral water, 3 times a day. Casein hydrolyzate is assimilated very quickly and does not weigh on the stomach, making it an ideal protein to take around training.
It is ideal to take casein hydrolyzate in the amount of 40 g per day.
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