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Native Whey Isolate
Creatine (Creapure®)
Collagen Peptides Peptan® 1
WheyNative
Omega 3 Epax®
Multivitamins
BCAAs 4.1.1 Builders
Multiminerals
ZMB Pidolates
Lean gainer whey rice cream
Lean gainer Egg rice cream
Native Hydrolyzed Whey
Glutathione Setria®
Curcumin
Keratin (Cynatin - FLX®)
Amino Acids of Collagen 4.4.1
Digestive enzymes (Digezyme®)
OptiMSM® (MethylSulfonylMethane)
Weight gain
Weight Loss & Cut
Improved sexual performance
Joint well-being
Sleep optimization
Intellectual abilities
Recovery
Well-being of the heart
The protein comparator
Everything you need to know about vitamin D
Native Hydrolyzed Whey: Nutrimuscle innovates again
Why does Nutrimuscle Whey foam naturally?
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The benefits of maltodextrin What is Waxy Maize? Recipe: Oatmeal PancakesRegular practice of an endurance sport such as swimming increases micronutrient losses, leads to the appearance of cramps and aches and causes inflammation and muscle damage. Athletes wishing to limit these harms must follow a suitable supplementation program.
Competitive swimmers need more advanced sports nutrition to exceed their performance. Indeed, high-level practice requires: optimization of muscular and neuronal recovery, improvement of glycogen and energy synthesis, strengthening of joint and tendon protection and better muscle repair and better anabolism.
The fundamental supplements
Multivitamins: Taking a daily multivitamin supplement helps prevent deficiencies and protect immune cells that are destroyed by free radicals generated during exercise.
Taking vitamins also helps improve muscle recovery after a swimming session and helps reduce nighttime cramps (1-2).
Multiminerals: Taking a multimineral daily helps prevent deficiencies , reduce inflammation and muscle damage , particularly thanks to zinc and selenium (3) and protect the skeleton thanks to magnesium (4,5).
Omega 3: Daily intake of omega 3 reduces cardiac stress and fatigue caused by repeated training (6). They also help to reduce the harmful effects of muscle aches and improve recovery by strengthening antioxidant defenses (7,8).
BCAA 4.1.1: BCAA intake improves recovery after exercise by enhancing muscle protein synthesis. Taking at least 5 g of BCAA before a workout reduces the level of muscle soreness and speeds up its disappearance (9).
Creatine: Taking creatine accelerates recovery by minimizing muscle catabolism , protecting cells against the damage of free radicals (thanks to its antioxidant action) and promoting the storage of muscle glycogen .
supplements for training
Scientific references
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