Beta-alanine carnosyn® powder

From

Regular price 34,95€ i.e. 1.456,25€ / Kg
Sale price / Kg 34,95€ Regular price / Kg i.e. 145,63€ / Kg
  • Suitable for the vegan diet
  • Increases strength and endurance
  • Decreases acidosis
  • The doser is not included in the 240 g powder jar.
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Focus on the product

Focus on the product

is suitable for a vegan diet;

an 800 mg socket of carnosyn® induces a plasma peak of beta-alanine in the blood in 30 to 40 minutes. The increase induced by this socket will last approximately 3 hours which suggests that it is preferable, as far as possible, to multiply the small sockets throughout the day.

In addition, the carnosyn® can induce small temporary skin tingling. In order to reduce their incidence, we advise to split the catches throughout the day. Indeed, these tingling is very closely linked to the concentration of beta-alanine in the blood. The more we take beta-alanine by taking, the stronger this increase, leading to tingling.

by taking micro-doses with each meal, we minimize the risk of tingling while ensuring a Continuous contribution of beta-alanin which promotes its muscular conversion into carnosine.

Likewise, it is advisable to take your carnosyn® with meals, especially those rich in carbohydrates in order to optimize your assimilation.

If you drink during your training, the carnosyn® can Be placed in your bottle which allows you to go up in dosage, while splitting the sockets over a long time. Paradoxically, these tingling can help to better feel its muscles contract in bodybuilding.

It is recommended to take beta-alanine carnosyn® with a meal or a drink containing carbohydrates.

All studies

Take 4.2g per day in a glass of temperate mineral water (250 ml) distributed during your meals.

Read more

07:00

Breakfast

12:00

During lunch

20:00

At dinner

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Kéto Pesco-végétarien Sans biotiques Sans caséine Sans gluten Sans lactose Vegan Végétarien

Beta-alanin is an unprotal amino acid which serves as a precursor for the manufacture of carnosine. It is only once in the muscles that beta-alanin is converted into carnosine. Thus, the greater the absorption of beta-alanine, the more the muscles make carnosine.

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Beta-Alanine Carnosyn

Natural Alternatives International Europe SA (IE-MP)

Beta-alanine is an unprotal amino acid which serves as a precursor for the manufacture of carnosine.

focus image
  • Take 4.2g per day in a glass of temperate mineral water (250 ml) distributed during your meals.

    Learn more

    07:00

    Breakfast

    12:00

    During lunch

    20:00

    At dinner

  • Kéto Pesco-végétarien Sans biotiques Sans caséine Sans gluten

    Beta-alanin is an unprotal amino acid which serves as a precursor for the manufacture of carnosine. It is only once in the muscles that beta-alanin is converted into carnosine. Thus, the greater the absorption of beta-alanine, the more the muscles make carnosine.

  • Beta-Alanine Carnosyn

    Natural Alternatives International Europe SA (IE-MP)

    Beta-alanine is an unprotal amino acid which serves as a precursor for the manufacture of carnosine.

    See all the ingredients

Good to know

It is recommended to take beta-alanine carnosyn® with a meal or a drink containing carbohydrates.

What the product does

What the product does

What the product does

Increase in power, strength and endurance

1. By neutralizing the acid generated during intense muscle efforts, the carnosine pushes the arrival of fatigue.

2. Carnosine increases muscle contraction capacities following nerve impulses.

3. Carnosine produces an anti-inflammatory action, which, in the event of intense physical activity reduces the risks of over-training (1).

4. The carnosine also serves to boost no what materializes by better congestion in training.

5. Carnosine promotes collagen synthesis which improves recovery after effort.

Holding the health of the sportsman

Carnosine has protective antioxidant effects for lungs, heart, kidneys, spleen and brain. Carnosine thus exercises direct or indirect actions by increasing the activity of antioxidant enzymes. For example, carnosine increases the intracellular levels of glutathione (2).



proteins contribute to the development and maintenance of muscle mass.

Composition

Everything about this product

Interaction with other Nutrimuscle products

  • Vitamin B6 helps our muscles make more carnosine. There is therefore a synergy between ZMB Nutrimuscle, Nutrimuscle multivitamins and beta-alanine carnosyn®.


    caffeine tends to promote the entrance to beta-alanine in muscles and therefore its conversion to carnosine. The Carnosyn® tends to potentiate the effects of caffeine on the contraction force of the muscles. There is therefore an interesting synergy between beta-alanine carnosyn®, Nutrimuscle natural caffeine and also the Green Caffeine Bio Booster Nutrimuscle.

  • No notable antagonisms.

References

  • "(1) HOFFMAN JR. Effect of High-Dose, Short-Duration ?-Alanine Supplementation On Circulating IL-10 Concentrations During Intense Military Training. J Strength Cond. 2018 Oct; 32 (10): 2978-2981 .

    (2) Suzuki Y. High Level of Skeletal Muscle Carnosine Contributes to the Later Half of EXERFORCE DURING 30-S maximum cycle ergometer sprinting. JPN. J. Physiol. 2002; 52: 199–205.

    (3) Hoffman Jr. Effects of ?-alanine Supplementation on carnosine elevation and physiological performance. Advances in Food and Nutrition Research 84, 2018, pages 183-206

    (4) Brisola GMP . Ergogenic Effects of ?-alanine Supplementation We differ Sports Modalities: Strong Evidence or Only Findings? J Strength Conde. 2019 Jan; 33 (1): 253-282.

    (5) Ken-Hi-Hi-Hi . Carnosine and Lung Disease. Curr Med Chem. 2020; 27 (11): 1714-1725.

    (6) Katarzyna kp. Carnosine and Kidney Diseases: What We Currently Know? Curr Med Chem. 2020; 27 (11): 1764-1781.

    (7) Boldyrev aa. Physiology and pathophysiology of carnosine. Physiol Rev. 2013 Oct; 93 (4): 1803-45.

    (8) Schön M. The Potential of Carnosine in Brain-Related Disorders: A CONNECTHENSIVE Review of Current Evidence. Nutrients. 2019 May 28; 11 (6): 1196.

    (9) Sasahara I. The effect of histidine on mental fatigue and cognitive performance in subjects with high fatigue and sleep disruption scores. Physiol. Behav. 2015; 147: 238–244.

    (10) Varanoske year. Effects of ?-alanine Supplementation On Physical Performance, Cognition, Endocrine Function, and Inflammation During A 24 H Simulated Military Operation. Physiol. Rep. 2018; 6: E13938.

    (11) Shirotsuki K. The effect for japanese workers of a self-help computerized cognitive behaviour therapy program with a Soft Drink. Biopsychosoc. Med. 2017; 11: 23. "

Beta-Alanine Carnosyn® Nutrimuscle benefits

  • Force sportsmen have muscle concentrations of carnosine who are, on average, double those measured in sedentary people of the same age. Carnosine exerts six main types of effects likely to explain the increase in power, strength and endurance performance.

    1. The ownership of the carnosine which interests the sportsman the most is his ability to neutralize the acid that is generated during intense muscle efforts. The increase in "lactic acid" in muscles is generally associated with a fall in performance. By neutralizing acid, the carnosine pushes the arrival of fatigue. This particularity explains why there are on average two to three times more carnosine in type II muscle fibers (force fibers) than in type I (endurance fibers). > 2. Carnosine increases muscle contraction capacities following nerve impulses. By sensitizing intracellular calcium muscles, a nerve excitation produces a higher muscle contraction when carnosine is present in high concentration than when there is little.

    3. Carnosine acts as an antioxidant. This property also explains many health effects of carnosine that we will describe below.

    4. Carnosine produces an anti-inflammatory action, which, in the event of intense physical activity reduces the risks of over-training (1).

    5. The carnosine also serves to boost no what is materialized by better congestion in training.

    6. Carnosine promotes collagen synthesis which improves recovery after effort.

  • Presence of carnosine

  • Benefit of beta-alanine on brain health

Who is the product for?

  • Beta-Alanine Carnosyn® addresses:

    to athletes to improve their performance in force and endurance sports (better congestion and better resistance to fatigue).
    to sedentary with a health perspective for its antioxidant and protective effects.

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