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As part of weight loss, fat burners are the most useful and effective dietary supplements. However, it is difficult to find your way among the many burners on the market. Nutrimuscle explains their differences and how to choose the most suitable fat burner for your profile.
Contents:
- How do fat burners work?
- The different types of fat burners
- The Most Effective Fat Burning Ingredients
- How to choose the best fat burner for you?
- When and how to take a fat burner?
How do fat burners work?
Fat burners are dietary supplements designed to help burn fat stored in adipose tissue. Their actions are multiple: they can stimulate the metabolism, reduce the appetite or increase the thermogenesis of the body in order to accelerate the burning of fat.
Fat burners contain ingredients that accelerate weight loss, such as green tea or L-carnitine. When taken one hour before training, the burners boost energy and performance. The use of a burner during the day further stimulates the metabolism and provides a satiety effect.
The different types of fat burners
There are several types of burners on the market, each with its specificities. The most common fat burners are:
Thermogenic fat burners : This type of fat burner is the most common. Thermogenic burners contain ingredients that increase body temperature, thereby stimulating fat burning.
Lipotropic fat burners: This type of burner balances fats and lipids in the body. It does not stimulate the body and promotes the burning of fat and its extraction. They are based on amino acids, which promotes fat burning. They are appreciated by athletes during dry periods.
The Most Effective Fat Burning Ingredients
Some ingredients are more effective than others in helping to burn fat. Here are some of the most powerful ingredients you can find in fat burners:
Caffeine: Caffeine is a stimulant that can help increase metabolism and increase fat burning.
Green tea: Green tea contains catechins, antioxidants that can help increase thermogenesis and burn fat.
Capsaicin: Capsaicin is a chemical compound also found in chili peppers. This speeds up the metabolism and helps burn fat.
L-carnitine: This amino acid transports fatty acids into the mitochondria. There they are used as an energy source by the muscles.
How to choose the best fat burner for you?
When choosing a fat burner, it is important to consider several factors. This is because these products do not work in the same way and the individual response may vary from person to person.
Choose your burner according to your sporting objective, your energy needs and your tolerances to stimulants.
- burners for weight loss
Green tea : Its anti-fat action reduces insulin and stimulates the elimination of lipids and sugars. In addition, it contains a high concentration of epigallocatechin gallate (EGCG), a powerful antioxidant that has slimming properties.
Yerba Mate : Matein is a molecule close to caffeine, rich in polyphenols. These stimulate the appetite suppressant hormones, which provides a satiety effect. Yerba mate also acts on the quality of sleep, recovery and cardiovascular health.
- The burners for the dryer:
Fat Burner : This supplement contains choline and inositol, two molecules that help burn fat. Additionally, choline increases strength, endurance, and reduces training-related catabolism. The fat burner allows adipose destocking and increases energy metabolism: it is an ally for cutting bodybuilding.
L-Carnitine : This is an amino acid synthesized from lysine and methionine. Carnitine participates in fat burning by transporting lipids to the tissues. During a muscular effort, carnitine allows the oxygenation of the muscles. In addition, it accelerates muscle growth, improves recovery and increases antioxidant defense capacities in the body by 60%.
It is highly recommended to consume protein in order to burn fat. Indeed, proteins are macronutrients that eliminate fat mass and provide a satiety effect. They help to limit snacking and facilitate digestion.
At Nutrimuscle, we have created the Diet Protein Blend . This contains total protein, nutri-fibers, carnitine, inulin, taurine and glutamine. This dietary supplement limits fat and promotes weight loss thanks to its satiety effect. The presence of amino acids in the Diet Protein Blend makes it an ideal product for cutting or limiting fat in the diet.
When and how to take a fat burner?
Fat burners have their own dosage. For each product, the recommended quantity and setting times will be different. For example, green tea will be more effective on an empty stomach and yerba mate in the evening, before bedtime.
It is recommended to start taking burners moderately. Thus, one can check the tolerance to the different components of the product and gradually increase the doses.
The burners are accompanied by a glass of temperate mineral water.
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