Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
Conseils

Foods rich in magnesium
Bannière article complément pour la sèche
Bien choisir ses compléments

The supplement to help you succeed in drying out
gélules oméga 3
Bien choisir ses compléments

Everything you need to know about omega 3

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Les compléments alimentaires pour l'endurance

Food supplements for endurance

In running sports as well as in bodybuilding, endurance is an essential skill for progress. Dietary supplements can help build endurance to maximize performance.
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Recette : Poulet Massala

Recipe: Chicken Masala

Discover our delicious chicken masala recipe!
Nutrition santé
Nutrition sportive
5 mythes sur les compléments alimentaires

5 myths about food supplements

Twenty years ago, dietary supplements were considered doping. Even today, they are despised by many people due to a lack of knowledge of the subject. Nutrimuscle exposes the counter-arguments to the most widespread ideas about food supplements.
Samantha Eugénie, championne du monde de powerlifting

Samantha Eugenie, powerlifting world champion

Titled double world champion at only 20 years old, Samantha Eugénie has established herself during the various powerlifting competitions, becoming a reference and an inspiration for many athletes. The Nutrimuscle team had the pleasure of receiving her to talk about her practice and her success.
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Nutrichef
Recette : galettes orge et fêta

Recipe: barley and feta pancakes

Discover our delicious recipe for barley and feta pancakes!
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Recette : biscuits suédois

Recipe: Swedish cookies

Discover our delicious recipe for Swedish biscuits (havreflarn)!
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Recette : Granola amandes chocolat

Recipe: Chocolate Almond Granola

Discover our delicious almond and chocolate granola recipe!
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Recette : Muffins sarrasin et fêta

Recipe: Buckwheat and feta muffins

Discover our delicious recipe for savory buckwheat and feta muffins!
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Recette : Muffins à la pâte à tartiner

Recipe: Spreadable Muffins

Discover our recipe for spreadable muffins!
Bien choisir ses compléments
Nutrition sportive
Vitamines
vitamine C bio

Choose your vitamins wisely for a successful return to sport

Back to school is the time to stock up on vitamins to put your body back to work and prepare it for the cold seasons. In France, the decrease in fruit and vegetable consumption leads to more and more insufficiencies and deficiencies. We share with you the vitamins not to be neglected for the end of the year.
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Nutrichef
Recette : cookies au beurre de cacahuètes

Recipe: peanut butter cookies

Discover our recipe for peanut butter and oatmeal cookies!
Comment calculer ses macronutriments

How to calculate your macronutrients

What is the importance of calculating its macronutrients, within the framework of a sports practice? Nutrimuscle explains why it is important to quantify your nutritional intake and how to achieve this.
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