Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
Conseils

Foods rich in magnesium
Bannière article complément pour la sèche
Bien choisir ses compléments

The supplement to help you succeed in drying out
gélules oméga 3
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Everything you need to know about omega 3

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Recette : Smoothie au maca

Recipe: Maca Smoothie

Discover our refreshing maca smoothie recipe!
Tout savoir sur ses compléments
Tout savoir sur l’arginine

Everything you need to know about arginine

Arginine has many health and sports benefits. But what is arginine and what are its effects on the body? Nutrimuscle tells you everything there is to know about arginine.
Nutrition santé
Sélénium : Bienfaits et propriétés

Selenium: Benefits and properties

Selenium is an essential trace element for the body, yet little known. Nutrimuscle explains the benefits of this trace element and the means to prevent a deficiency through diet and supplementation.
Bien choisir ses compléments
Gainers
Nutrition sportive
Quel gainer choisir pour votre prise de masse ?

Which gainer should you choose for your mass gain?

To build muscle in a sustainable way, mass gain is mandatory. This consists of ingesting a higher number of calories than normal to gain weight. Mass gain can last several months and follows a so-called “dry” period where the body burns fat to retain only the caloric intake necessary for muscle development.
Le guide des compléments alimentaires pour le sommeil

The guide to dietary supplements for sleep

According to INSERM, sleep disorders affect 15 to 20% of the French population. This may be due to chronic stress, a precipitating or predisposing factor. Dietary supplements can help restore a good sleep cycle without being addictive. Nutrimuscle explains everything you need to know about sleep supplements.
Tout savoir sur ses compléments
Tout savoir sur les électrolytes

All about electrolytes

Electrolytes are mineral salts, essential for the proper functioning of our body: without them, our hydration is not optimal. What is their role in the body and what are their benefits?
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Tout savoir sur l’huile de krill : ses bienfaits pour la santé et le sport

All about krill oil: its benefits for health and sport

Krill oil is still relatively unknown to the general public, yet its health benefits for athletes are numerous. True protector of the heart and the body, its contribution fully improves both physical and mental performance.
Nutrition santé
Tout savoir sur ses compléments
Tout savoir sur la protéine de poulet

Everything you need to know about chicken protein

Have you heard of chicken protein and would like to know more? Nutrimuscle provides you with many details about this product.
Nutrimuscle
Nutrition sportive
Tout savoir sur ses compléments
citrate de magnésium Nutrimuscle pour la musculation

All about Nutrimuscle magnesium citrate

Do you know your magnesium needs? Did you know that sport significantly increases magnesium requirements? What are the effects of magnesium on health and physical performance?
Recette : Crème de riz en porridge

Recipe: Rice porridge cream

Discover our delicious rice cream porridge recipe!
D'où vient ma whey Nutrimuscle ?

Where does my Nutrimuscle whey come from?

What are the stages that your jar of Nutrimuscle whey goes through before reaching you? Discover behind the scenes of Nutrimuscle in this article!
Céréales & glucides
Flocons d'avoine biologiques
Glucide
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flocons d'avoine

Everything you need to know about rolled oats

Oat flakes have many benefits in sports nutrition. Source of protein and fiber, they help regulate blood sugar and prevent cardiovascular disease. Nutrimuscle explains in detail the benefits of oatmeal and how to incorporate them into your diet.
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