Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
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Foods rich in magnesium
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The supplement to help you succeed in drying out
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La glycine et ses bienfaits pour la musculation

Glycine and its benefits for bodybuilding

What is glycine and what are its benefits for bodybuilding? Nutrimuscle explains everything you need to know about this amino acid.
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Bannière article apport vitamine D

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
Aurélien Lejeune, l'homme le plus fort de France

Aurélien Lejeune, the strongest man in France

For 5 years, Aurélien Lejeune has retained his title of Strongest Man in France. He experienced the beginnings of Strong and today is multiplying competitions around the world. The Nutrimuscle team had the pleasure of welcoming him to talk about his practice, his journey as an athlete and how food supplements help him on a daily basis.
Recette : falafels à la patate douce

Recipe: sweet potato falafel

Discover our delicious falafel recipe with sweet potato flour!
Recette : mini cheesecakes healthy

Recipe: healthy mini cheesecakes

Discover our delicious recipe for healthy mini cheesecakes!
Comment optimiser ma séance de sport ?

How can I optimize my sports session?

Often when we arrive at the gym, we let ourselves be carried away by the desires of the day, but a sports session must be structured and divided into several periods. Michel Gillot, coach and physical trainer at INSEP, gives you his advice in this article.
Nutrition sportive
Articulations : les meilleurs compléments pour en prendre soin

Joints: the best supplements to take care of them

When practicing a sports activity, whether you are a beginner or an expert, it is important to take care of your joints. Indeed, severe negligence can weaken or even injure the joints.
Nutrimuscle
Nutrition santé
Acné : impacts de l'alimentation et des compléments alimentaires

Acne: impacts of food and food supplements

Do you have acne and are you wondering about your diet? What are the three foods most likely to cause acne? Should we stop consuming them? Nutrimuscle answers your questions with many details and figures.
Gainers
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Lean gainers
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Nutrition sportive
préparation mix gainer pour la musculation

Standard sheath and custom sheath: which one to choose according to your needs

Standard gainer or tailor-made gainer, we present the advantages and limits of each of them. What is the most suitable gainer for you? Which proteins for its gainer and which carbohydrates? We answer all your questions.
Nutrition sportive
Protéine
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whey native en poudre pour la musculation

Native whey and cheese whey: what are the differences?

Nutrimuscle explains the major differences between native whey obtained directly from cow's milk and cheese whey from cheese industry waste.
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Vitamines
Bannière article effets secondaires multivitamines

Multivitamins: how to avoid side effects?

Multivitamins are becoming increasingly popular. However, the quality of their composition varies from brand to brand. Result: compositions unsuitable for consumption and side effects linked to the use of the wrong forms of vitamins.
Les secrets d'un été sportif

The secrets of a sporty summer

Summer is the ideal season for practicing a sporting activity. However, to have a successful sporting summer, it is essential to take certain elements into account. Nutrimuscle helps you regain motivation while enjoying the hot seasons.
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