Immune defenses

Why strengthen your immune defenses? In athletes, boosting the immune system reduces the risk of injury and weakening and thus maintains good performance over the long term. Strengthening the immune system in athletes is beneficial for: ensure the proper functioning of the organization and perform defend against weakening of muscles, bones and skin allow good assimilation of nutrients reduce fatigue and exhaustion facilitate recovery The best food supplements to boost the immune defenses Vitamin D is a key factor in immunity. In particular, it makes it possible to better fight against stress, improve nerve transmission and ensure good muscle contraction. A study has proven that vitamin D supplementation helps promote a strong immune response and limits inflammatory reactions. Vitamin C , known for its antioxidant properties and its protective effects for the immune system, is essential for athletes. It participates in the renewal of white blood cells and actively protects the body from external attacks. Zinc helps reduce the incidence of inflammation caused by intense exertion and strengthens the immune system. These benefits allow the athlete to maintain their performance over the long term. Selenium is a trace element with antioxidant properties that plays an essential role in metabolic reactions. In addition to vitamin C, it facilitates the regeneration of cells of the immune system. Thanks to its antioxidant function it also helps to fight free radicals which results in less muscle damage after training. Why strengthen your immune defenses? In athletes, boosting the immune system reduces the risk of injury and weakening and thus maintains... Why strengthen your immune defenses? In athletes, boosting the immune system reduces the risk of injury and weakening and thus maintains good performance over the long term. Strengthening the immune system in athletes is beneficial for: ensure the ...

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