Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
Conseils

Foods rich in magnesium
Bannière article complément pour la sèche
Bien choisir ses compléments

The supplement to help you succeed in drying out
gélules oméga 3
Bien choisir ses compléments

Everything you need to know about omega 3

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Nutrition santé
Nutrition sportive
Le guide des minéraux essentiels pour le sportif

The athlete's guide to essential minerals

Micronutrition is just as important a part of the diet as macronutrition. Carbohydrates, lipids and proteins will play an essential role in the proper functioning of the body, but vitamins and minerals must also be provided in sufficient quantities.
Nutrition sportive
Innovation : les protéines natives à microfiltration céramique

Innovation: native proteins with ceramic microfiltration
Nutrition sportive
Peptopro
Protéines
Protéines natives
Whey
Whey native
Tout savoir sur la whey hydrolysée native

Everything you need to know about native hydrolyzed whey

Hydrolyzed whey is a popular dietary supplement among athletes due to its rapid absorption and high content of essential amino acids. Nutrimuscle reveals the benefits of hydrolyzed whey, its difference from whey isolate, and the best way to incorporate it into the diet.
Garder la forme tout en se faisant plaisir : que manger pendant les saisons estivales ?

Keeping fit while having fun: what to eat during the summer seasons?

Ice cream, barbecues, alcohol: in summer, food temptations are everywhere. Nutrimuscle helps you maintain a healthy diet while enjoying the summer seasons.
5 erreurs sur la complémentation

5 Mistakes About Complementation

Taking food supplements requires certain criteria to be met in order to best benefit from their effects. Nutrimuscle explains the most common errors concerning supplementation.
Nutrition sportive
Oméga 3
gelules omega 3

The benefits of Omega 3 for bodybuilding

Nutrimuscle tells you everything you need to know about omega 3 for bodybuilding and the benefits of supplementing.
Nutrition santé
Nutrition sportive
Carence en vitamine B12 : causes, symptômes et prévention

Vitamin B12 deficiency: causes, symptoms and prevention

Vitamin B12, a key element for a healthy life, can remain discreet in our body for years before revealing its deficiency. Discover its essential role, the signs to watch for and the ways to prevent this nutritional gap.
Nutrition sportive
Comment progresser en endurance : les clés du succès

How to progress in endurance: the keys to success

Progressing in endurance is a physical and mental challenge. Lou Dolez, professional cyclist and Île de France champion in the 2km pursuit tells how she worked on her endurance to surpass herself in her discipline.
Nutrimuscle
Nutrition sportive
compléments alimentaires pour une bonne récupération

The secrets of a good recovery

If you are sporty or sporty, you are probably wondering how to recover well after sport. What are the secrets of a good recovery? Nutrimuscle accompanies you in order to provide you with useful and relevant information on the subject.
Nutrimuscle
Nutrition santé
Protéines
Whey native
Contamination des whey par les GMP (Glycomacropeptides)

Contamination of whey by GMPs (Glycomacropeptides)

Nutrimuscle discusses with you the subject of whey contamination by GMPs or Glycomacropeptides.
Acides aminés
L-carnitine
Nutrimuscle
Nutrition santé
Les secrets de l'efficacité de la carnitine contre le gras

The secrets of the effectiveness of carnitine against fat

Nutrimuscle tells you about the secrets of the effectiveness of carnitine against fat. You will know everything about carnitine: role, intake protocol, etc.
Chondroïtine sulfate
Collagène
Glycine
N-acétylglucosamine
Nutrimuscle
Nutrition sportive
Santé des articulations
compléments alimentaires pour la santé des articulations

What anti-inflammatory to protect your joints?

There are multiple products to maintain joint and tendon health. But what are they and how to choose the right product for your needs? Nutrimuscle explains everything there is to know about anti-inflammatories and the criteria to take into account when choosing the latter.
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