Vitamins and omega 3: for a strengthened immune system

Bannière article compléments vitamines et oméga 3 pour la musculation

Vitamins and omega 3: for a strengthened immune system

Is it necessary to supplement with vitamins and omega 3? What does a multivitamin supplement do? We also discuss with you the deficiencies as well as the hormonal impact of vitamins.
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Recette : falafels à la patate douce

Recipe: sweet potato falafel

Discover our delicious falafel recipe with sweet potato flour!
Recette : mini cheesecakes healthy

Recipe: healthy mini cheesecakes

Discover our delicious recipe for healthy mini cheesecakes!
Comment optimiser ma séance de sport ?

How can I optimize my sports session?

Often when we arrive at the gym, we let ourselves be carried away by the desires of the day, but a sports session must be structured and divided into several periods. Michel Gillot, coach and physical trainer at INSEP, gives you his advice in this article.
Nutrition sportive
Articulations : les meilleurs compléments pour en prendre soin

Joints: the best supplements to take care of them

When practicing a sports activity, whether you are a beginner or an expert, it is important to take care of your joints. Indeed, severe negligence can weaken or even injure the joints.
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Nutrition santé
Acné : impacts de l'alimentation et des compléments alimentaires

Acne: impacts of food and food supplements

Do you have acne and are you wondering about your diet? What are the three foods most likely to cause acne? Should we stop consuming them? Nutrimuscle answers your questions with many details and figures.
Gainers
Hard gainers
Lean gainers
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Nutrition sportive
préparation mix gainer pour la musculation

Standard sheath and custom sheath: which one to choose according to your needs

Standard gainer or tailor-made gainer, we present the advantages and limits of each of them. What is the most suitable gainer for you? Which proteins for its gainer and which carbohydrates? We answer all your questions.
Nutrition sportive
Protéine
Whey
whey native en poudre pour la musculation

Native whey and cheese whey: what are the differences?

Nutrimuscle explains the major differences between native whey obtained directly from cow's milk and cheese whey from cheese industry waste.
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Vitamines
Bannière article effets secondaires multivitamines

Multivitamins: how to avoid side effects?

Multivitamins are becoming increasingly popular. However, the quality of their composition varies from brand to brand. Result: compositions unsuitable for consumption and side effects linked to the use of the wrong forms of vitamins.
Les secrets d'un été sportif

The secrets of a sporty summer

Summer is the ideal season for practicing a sporting activity. However, to have a successful sporting summer, it is essential to take certain elements into account. Nutrimuscle helps you regain motivation while enjoying the hot seasons.
Recette : saumon rolls

Recipe: salmon rolls

Discover our delicious recipe for salmon rolls!
Burner
Nutrition sportive
banniere brule graisse seche

The fat burner: an essential for cutting?

To accompany the dry period, many athletes only use fat burners (or burners) as a dietary supplement. Fat burners are very popular in the context of weight loss, but many other dietary supplements are useful for optimizing dryness. Nutrimuscle tells you everything there is to know about dietary supplements for cutting.
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