Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
Conseils

Foods rich in magnesium
Bannière article complément pour la sèche
Bien choisir ses compléments

The supplement to help you succeed in drying out
gélules oméga 3
Bien choisir ses compléments

Everything you need to know about omega 3

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Les essentiels de la rentrée

Back to school essentials

Successful training is supported by good food supplements. Nutrimuscle reveals the essential products for your return to sport.
Tout savoir sur ses compléments
Bannière article bienfaits CLA

The benefits of CLA oil

Used by many athletes to burn fat, CLA oil is an ally for weight loss. Nutrimuscle explains everything there is to know about CLA oil.
Que manger pendant un régime ?

What to eat during a diet?

For a diet to be successful, it is essential to vary your diet in order to avoid frustration. Nutrimuscle offers you meal ideas to fight against frustration and food cravings.
Nutrition sportive
Protéines
Protéines natives
Whey native
Quelle protéine pour maigrir ?

Which protein to lose weight?

Would you like to know more about the anti-fat impact of different protein powders? Nutrimuscle invites you to learn more about protein powder and its effect on weight loss.
Nos recettes
Nutrichef
Recette : Houmous fêta et basilic

Recipe: Feta and basil hummus
Nos recettes
Nutrichef
Recette : flan à la vanille

Recipe: vanilla flan

Discover our delicious vanilla flan recipe!
Nos recettes
Nutrichef
Recette : pains à burger

Recipe: burger buns

Discover our delicious recipe for burger buns!
Nos recettes
Nutrichef
Recette : Sablés aux amandes

Recipe: Almond shortbread

Discover our delicious almond shortbread recipe!
5 mythes sur la musculation

5 bodybuilding myths

Bodybuilding has its share of received ideas. Dangerous, useless or even addictive, bodybuilding suffers from many prejudices that are still fueled today. Nutrimuscle provides an answer to five myths about bodybuilding.
Conseils
Les compléments alimentaires pour la mémoire et la concentration

Food supplements for memory and concentration

To boost your memory during exams, or to improve your athletic performance, food supplements can help you concentrate better. But what are the benefits of improving your concentration? How to achieve this and what are the food supplements to improve concentration? Nutrimuscle tells you all about it.
Glucide
Nutrition sportive
Les bienfaits de la crème de riz

The benefits of rice cream

Cream of rice is a popular and healthy alternative to other carbohydrate sources for athletes and health-conscious people. It is easily digested and provides slow sustained energy, while being gluten free. In this article, we'll explore the benefits of cream of rice, why add it, and how to incorporate it into your diet.
Comment garder la motivation au plus haut niveau pendant l'entraînement ?

How to keep motivation at the highest level during training?

The mind and motivation are two things to work on when you want to progress quickly and efficiently. Michel Gillot, coach and physical trainer at INSEP, gives us his advice in this article.
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