La protéine de Whey est celle que l’on retrouve le plus dans le monde du sport. Son aminogramme permet de la considérer comme une protéine complète. En effet, elle garantit une teneur en protéine allant de 70 à 90%, selon le type de whey (concentré, isolat, hydrolysat). On y trouve les acides aminés essentiels à la régénération des tissus musculaires, c’est pourquoi elle est très utilisée par les pratiquants de musculation.

Native whey is a protein directly from milk, without going through the different stages of making cheese. Unlike native whey, cheese whey is the most used protein on the food supplement market due to its low cost. In fact, it is a derivative of waste from cheese production. This difference in manufacturing leads to several parameters to take into account which will have an impact on health but also performance. Native whey is produced from raw milk, unlike standard whey (called cheese) which is produced from pasteurized milk. Native whey is filtered at low temperatures to preserve nutrients and bioactive peptides. It also contains higher levels of immunoglobulins, lactoferrin and glycomacropeptides than standard whey.

Native whey is an excellent source of high-quality protein, which contains all the essential amino acids needed to build muscle mass. It is also easily digestible, meaning it is quickly absorbed by the body and used for protein synthesis. Native whey is therefore ideal for people looking to increase their protein intake and improve their body composition. In addition to its muscle-building benefits, native whey also has health benefits. It is rich in immunoglobulins and lactoferrin, which are proteins that help strengthen the immune system. It also contains glycomacropeptides, which have been linked to positive effects on gut health.

Native whey can be taken at any time of the day to help increase protein intake. It is often consumed after exercise to aid muscle recovery and protein synthesis. It can also be used as a snack or added to cooking recipes to increase their protein content.

Native whey is generally consumed in powder form mixed with water or milk. It can also be added to smoothies, shakes or cooking recipes to increase their protein content. The recommended dose varies depending on one's personal goal, but in general, a dose of 40 grams (3 scoops) of native whey protein is recommended to maximize health and muscle building benefits.