In rugby, proper nutrition is essential to maintain strength, endurance and power. During exercise, your body becomes dehydrated and loses a significant amount of mineral salts. Your muscles need time to repair and strengthen after a match or intense workout.

Here is a supplementation program adapted to excel on the rugby field while minimizing the risk of injuries:

The fundamental supplements

Omega 3 : A rugby player's body needs support and omega 3 supplementation contributes to better cardiovascular health and a reduction in inflammation.

Curcumin : Curcumin is an active ingredient naturally present in turmeric. The amino acid ornithine present in our blend reinforces the actions of curcumin in detoxifying the body. To these antioxidant actions, we add better muscle recovery and anti-inflammatory effects.

PS: If you are planning a third half, take 4 curcumin capsules with you to take at bedtime. If you are unable to swallow anything, take them the next morning when you wake up.

Multivitamins : Nutrimuscle Multivitamins correspond to a mixture of 13 vitamins. They are interesting for rugby players since they contribute to the normal functioning of the immune system, the maintenance of good muscle function and a reduction in fatigue.

Multiminerals : Multiminerals correspond to a mixture of 4 minerals. Magnesium, potassium, zinc and selenium which contribute to good muscle function as well as good protein synthesis, essential for rugby players.

Type 1 collagen : Supplementing with Type 1 collagen helps preserve the joints and tendons that are used during training.

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supplements for training

Musclepump

MusclePump is a blend of amino acids specially formulated for pre-workout intake. It contains Arginine, Citrulline, Beta-Alanine and BCAA 2.1.2. The MusclePump promotes muscle congestion, helps increase your strength for better performance and delays the onset of fatigue.

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Musclewhey

Musclewhey is a protein that combines two Nutrimuscle bio-active wheys: native whey protein and native whey isolate. Its assimilation is rapid and its richness in bio-active principles results in increased muscular sensations that we feel very quickly: better congestion, improvement in the muscle-brain connection, etc.

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Protimuscle

Protimuscle Nutrimuscle protein is a protein combining, in a 50% whey + 50% casein ratio, native whey and micellar casein. Protimuscle Nutrimuscle creates a synergy between a fast-absorbing native whey protein, essentially anabolic, and a slow-absorbing micellar casein protein, essentially anti-catabolizing.

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Creatine

Creatine is an amino acid derivative that occurs naturally in the body. In supplement form, it increases your energy, your strength and helps to increase your muscle mass. Regularly taking creatine also promotes better muscle recovery after exercise, which allows you to play matches more quickly.

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Maltodextrin

Maltodextrin is ideal for a rugby player. As a complex carbohydrate (oligosaccharide), its assimilation is rapid and promotes recovery. It has a typical composition of 2% glucose, 7% maltose and 91% oligo and polysaccharides. It constitutes a source of carbohydrates with a high glycemic index (95).

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