Anti stress

Why take anti-stress food supplements?

Taking anti-stress food supplements can provide several benefits to help manage stress and its effects on the body. Here are some reasons why people may take anti-stress food supplements:

• Reduce anxiety: Anti-stress food supplements can help reduce symptoms of anxiety, such as heart palpitations, sweating, and worrying thoughts.
• Promote relaxation: Anti-stress food supplements, such as valerian and chamomile, can help promote relaxation and reduce stress.
• Improve sleep quality: Stress can affect sleep quality, but certain anti-stress dietary supplements, such as melatonin and magnesium, can help improve sleep quality.
• Boost the immune system: Chronic stress can weaken the immune system, but certain anti-stress dietary supplements, such as vitamin C and zinc, can help boost the immune system and reduce the risk of disease.
• Reduce symptoms of depression: Anti-stress food supplements, such as St. John's Wort, may help reduce symptoms of depression by increasing levels of serotonin in the brain.

What are the dietary supplements to reduce stress?

Lactium: Lactium is a protein hydrosol that helps reduce stress by lowering the level of cortisol. Cortisol is the hormone responsible for the stress secreted by the body, which prevents us from sleeping or wakes us up in the middle of the night. Thanks to its relaxing properties, Lactium promotes faster falling asleep and restful sleep.

Taurine: Taurine is an amino acid that helps calm nervous activity by acting on GABA receptors. Its de-stressing action has beneficial properties on hypertension, brain aging and sleep.

Yerba mate: Yerba mate contributes to the relaxation of the nervous system. Thanks to its properties, it helps to facilitate falling asleep, improves the quality of sleep, and promotes better awakening.