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Crossfit is a sports discipline that combines varied and intense training. We know that this type of demanding activity puts a strain on muscles and joints. Recovery is central in this discipline, because it allows you to reduce the risk of accidents and to progress a little more each day. Discover our supplement program to improve your recovery and exceed your limits!
The fundamental supplements
Multivitamins: Taking a multivitamin supplement every day helps protect against deficiencies and protect immune cells from attacks by free radicals which proliferate during physical exercise. The Crossfit athlete particularly needs vitamins to promote good muscle recovery after training. In addition, a good intake of vitamins limits the appearance of nocturnal cramps (1-2).
Multiminerals: Sweating by the Crossfit athlete during a workout results in the loss of minerals. In this context, daily consumption of a multimineral helps avoid deficiencies and limit inflammation and muscle damage, in particular thanks to zinc and selenium (3).
Omega 3: Crossfit is an activity beneficial for general health, but it puts a strain on the cardiovascular system. Taking omega-3 daily makes blood circulation smoother and helps lower blood pressure (4). They also help reduce muscle pain and improve recovery (5,6).
BCAA 4.1.1: Intense Crossfit workouts cause amino acid losses. In this context, BCAA integration promotes muscle recovery (thanks to improved protein synthesis). With a minimum dose of 5 g of BCAA taken before training, the level of soreness decreases and they decrease more quickly (7).
Collagen Type 1: integration with collagen is very important for an athlete who trains regularly. Indeed, collagen allows better lubrication of the tendons (8) and better prevention of injuries linked to intense and frequent efforts (acute pain, tendon pain, knee problems).
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