Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
Conseils

Foods rich in magnesium
Bannière article complément pour la sèche
Bien choisir ses compléments

The supplement to help you succeed in drying out
gélules oméga 3
Bien choisir ses compléments

Everything you need to know about omega 3

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Les compléments alimentaires à intégrer dans sa routine

Food supplements to include in your routine

Nutrimuscle reveals the list of food supplements to add to your routine, for athletes at an advanced level.
Nutrition sportive
Les effets de la créatine

The effects of creatine

What are the effects and why is it important in sports nutrition? In this article, Nutrimuscle explains in detail the effects of creatine.
Quelle alimentation adopter pour une meilleure santé digestive ?

What diet to adopt for better digestive health?

All the nutrients we ingest on a daily basis constitute nutrition. This ensures the growth and development of our cells by transforming macronutrients. It is essential to take care of your digestive health to prevent discomfort and poor digestion.
Les clés pour démarrer une prise de masse cet hiver

The keys to starting a mass gain this winter
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Collagène
Pots de collagène Nutrimuscle

Which collagen to choose for what use? (Sport, pain, injuries)

In the world of sports and cosmetics, collagen is highly recommended because of its benefits. We explain to you what this protein is used for, what the different types are and how to choose the product best suited to its use.
Nutrition sportive
Comment réussir sa sèche ?

How to succeed in drying?

Do you want to lose fat without losing the hard-earned muscle mass from your previous workouts, but you don't know where to start? Discover our tips to help you achieve your physical goals without losing the progress you have already made.
Retrouver la confiance en soi grâce au sport : l'histoire de Shana Coissard

Regaining self-confidence through sport: the story of Shana Coissard

Sport has benefits for all of us. For Shana, a Cross training competitor for two years now, sport is a way to bond, provide mental well-being and stay focused on a goal.
Nos recettes
Recette : Gâteau à la banane protéiné

Recipe: Protein Banana Cake
Nos recettes
Nutrichef
Recette : crêpes à la farine de patate douce

Recipe: pancakes with sweet potato flour
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Nutrition santé
Oméga 3
gélules oméga 3

Omega 3: how to choose them, when and how to take them

What are omega 3? What are their benefits? How to choose them? When and how to take them? Nutrimuscle answers your questions.
Céréales & glucides
Flocons d'avoine biologiques
Flocons d'orge biologiques
Flocons de sarrasin biologiques
Nutrimuscle
Nutrition santé
fibres flocons avoine orge sarrasin

Why is quality carbohydrate supplementation important?

Why is quality carbohydrate supplementation important? Nutrimuscle answers this question in detail and provides you with lots of information on the various types of carbohydrates
5 secrets sur la musculation

5 secrets about bodybuilding

Are you into bodybuilding? Nutrimuscle reveals 5 training secrets that will boost your results.
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