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Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
Conseils

Foods rich in magnesium
Bannière article complément pour la sèche
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The supplement to help you succeed in drying out
gélules oméga 3
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Everything you need to know about omega 3

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Nutrichef
Recette : Protein balls

Recipe: Protein balls

Discover our delicious protein ball recipe!
Conseils
Protéines
Protéine et Créatine : Maximiser sa performance musculaire

Protein and Creatine: Maximize your muscular performance

Combining creatine & protein means accelerating recovery, increasing muscle strength and more! Nutrimuscle tells you everything!
N-acétylglucosamine
Nutrition sportive
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Methyl Sulfonyl Methane : bienfaits pour le sport & la santé

Methyl Sulfonyl Methane: benefits for sport & health

MethylSulfonylMethane, commonly known as MSM, offers a variety of health benefits. Discover its impact on joint pain, anti-inflammatory properties and much more.
Nos recettes
Nutrichef
Recette : Poivrons farcis Jack O’Lantern

Recipe: Jack O'Lantern Stuffed Peppers

Discover our delicious Jack O'Lantern stuffed peppers recipe!
Nutrition sportive
Petit déjeuner sportif

Sports breakfast to improve your performance

According to the French recommendations (PNNS)*, our breakfast alone should cover 25% of the energy needs that the body needs during the day. Find out which nutrients to focus on to progress and continue to enjoy your sport!
Collagène
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Bannière article collagène marin

What is marine collagen?

Marine collagen is essential in our body, especially in maintaining youthful skin, joint health and much more.
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Nutrichef
Recette : Boulettes de bœuf

Recipe: Beef meatballs

Discover our delicious beef meatballs recipe!
Bien choisir ses compléments
Les compléments alimentaires chez les femmes

Food supplements for women

Women have similar nutritional needs to men, but certain differences should be highlighted.
Bien choisir ses compléments
Tout savoir sur ses compléments
Bannière curcumine bienfaits

Turmeric or curcumin: benefits, use and effects

Turmeric is a plant with orange roots used in both cooking and medicine, but what are its benefits?
Nos recettes
Nutrichef
Recette : Assiette de rentrée sportive

Recipe: Back to school sports plate

Discover our delicious recipe for a sporty start!
Nutrition sportive
L'impact des compléments alimentaires dans le rugby

The impact of food supplements in rugby

Rugby players have specific nutritional needs. Discover how food supplements can improve the performance of rugby players by optimizing their diet and supporting their muscle mass.
Nutrition santé
Nutrition sportive
Qu'est-ce qu'un antioxydant ?

What is an antioxidant?

Wondering what an antioxidant is? As an athlete, they are essential to you.
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