Vitamins and omega 3: for a strengthened immune system

Bannière article compléments vitamines et oméga 3 pour la musculation

Vitamins and omega 3: for a strengthened immune system

Is it necessary to supplement with vitamins and omega 3? What does a multivitamin supplement do? We also discuss with you the deficiencies as well as the hormonal impact of vitamins.
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Les bienfaits du glutathion

The benefits of glutathione

Little known, glutathione is probably the most powerful antioxidant in the body. It has many roles within it, both on vital organs and in the prevention of chronic diseases. Nutrimuscle tells you everything there is to know about this amino acid.
Nutrition santé
Guarana Biologique Nutrimuscle

The benefits of guarana

Guarana is a plant that has been used for centuries in Africa and South America. Appreciated for its many benefits, it is ideal for athletes as well as for sedentary people. Nutrimuscle explains how to integrate guarana into your routine to benefit from its advantages.
Nutrition sportive
Le calcul du besoin calorique pour atteindre vos objectifs de poids

Calculating the caloric need to reach your weight goals

Whether you want to gain weight, lose weight, or simply maintain a balanced diet, knowing your daily calorie intake is crucial for your health. Nutrimuscle guides you through the different steps to determine your caloric needs and reach your goals.
Nutrition santé
Nutrition sportive
Plantes
Les bienfaits du thé vert

The benefits of green tea

On the occasion of International Tea Day, Nutrimuscle explains the reasons for incorporating this drink into your daily diet. Both for health and in sport, green tea has many virtues.
Nutrition sportive
Comment fonctionne la créatine dans le corps ?

How does creatine work in the body?

In bodybuilding, creatine is an essential amino acid. But how does creatine work in the body? In this article, Nutrimuscle explains in detail what happens in your body after creatine supplementation.
Nutrition santé
Tout savoir sur ses compléments
Tout savoir sur la Vitamine C

All about Vitamin C

What is vitamin C and what are its health and sports benefits? Nutrimuscle explains everything there is to know about this vitamin.
Les compléments alimentaires qui aident à améliorer la flexibilité

Food supplements that help improve flexibility

To preserve your joints and avoid injuries, it is important to work on your flexibility. Flexibility sports (gymnastics, dance, swimming) like bodybuilding require a certain level of flexibility. Exercise and dietary supplements can help improve joint mobility.
Nutrition santé
Nutrition sportive
Santé des articulations
La kératine pour préserver votre santé articulaire

Keratin to preserve your joint health

Famous for its restorative action on the skin and hair, keratin is less well known in the sports world. However, it has interesting virtues for the health of the athlete.
L'alimentation et les compléments avant l'entraînement

Food and supplements before training

Food and supplements taken before training play a key role in the progress of the athlete. Indeed, it is thanks to them that our body benefits from the energy necessary to perform. So what are the foods and supplements to favor?
Nutrition santé
Nutrition sportive
Le guide des minéraux essentiels pour le sportif

The athlete's guide to essential minerals

Micronutrition is just as important a part of the diet as macronutrition. Carbohydrates, lipids and proteins will play an essential role in the proper functioning of the body, but vitamins and minerals must also be provided in sufficient quantities.
Nutrition sportive
Innovation : les protéines natives à microfiltration céramique

Innovation: native proteins with ceramic microfiltration

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