Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
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Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
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Foods rich in magnesium
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Existe-t-il un apport maximum de protéines par repas ?

Is there a maximum protein intake per meal?

How much protein can you consume per day? It is quite legitimate to ask the question and we answer your questions in detail.
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Recipe: Iced coffee protein milkshake

Discover our delicious recipe for an iced coffee protein milkshake!
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How to lose weight quickly ?

Lose weight in a short time, yes but at what cost? Nutrimuscle exposes you to the dangers of losing weight too quickly and explains to you how to achieve lasting and effective weight loss.
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The benefits of glutathione

Little known, glutathione is probably the most powerful antioxidant in the body. It has many roles within it, both on vital organs and in the prevention of chronic diseases. Nutrimuscle tells you everything there is to know about this amino acid.
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The benefits of guarana

Guarana is a plant that has been used for centuries in Africa and South America. Appreciated for its many benefits, it is ideal for athletes as well as for sedentary people. Nutrimuscle explains how to integrate guarana into your routine to benefit from its advantages.
Nutrition sportive
Le calcul du besoin calorique pour atteindre vos objectifs de poids

Calculating the caloric need to reach your weight goals

Whether you want to gain weight, lose weight, or simply maintain a balanced diet, knowing your daily calorie intake is crucial for your health. Nutrimuscle guides you through the different steps to determine your caloric needs and reach your goals.
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The benefits of green tea

On the occasion of International Tea Day, Nutrimuscle explains the reasons for incorporating this drink into your daily diet. Both for health and in sport, green tea has many virtues.
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How does creatine work in the body?

In bodybuilding, creatine is an essential amino acid. But how does creatine work in the body? In this article, Nutrimuscle explains in detail what happens in your body after creatine supplementation.
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All about Vitamin C

What is vitamin C and what are its health and sports benefits? Nutrimuscle explains everything there is to know about this vitamin.
Les compléments alimentaires qui aident à améliorer la flexibilité

Food supplements that help improve flexibility

To preserve your joints and avoid injuries, it is important to work on your flexibility. Flexibility sports (gymnastics, dance, swimming) like bodybuilding require a certain level of flexibility. Exercise and dietary supplements can help improve joint mobility.
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La kératine pour préserver votre santé articulaire

Keratin to preserve your joint health

Famous for its restorative action on the skin and hair, keratin is less well known in the sports world. However, it has interesting virtues for the health of the athlete.
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Food and supplements before training

Food and supplements taken before training play a key role in the progress of the athlete. Indeed, it is thanks to them that our body benefits from the energy necessary to perform. So what are the foods and supplements to favor?
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