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Oat flakes have many benefits in sports nutrition. A source of protein and fiber, they help regulate blood sugar and prevent cardiovascular diseases. Nutrimuscle explains in detail the benefits of oat flakes and how to incorporate them into your diet.
What are oatmeal?
Oatmeal is a whole grain of oat that has been steamed and then dried to create flat, fluffy flakes. It is an excellent source of vitamin B1 and plant-based protein. Oatmeal also contains soluble fiber, which is beneficial for digestion and blood sugar regulation.
The benefits of oatmeal
Oatmeal has many health benefits. These include:
Improved digestion: The soluble fibers contained in oat flakes regulate intestinal transit and prevent constipation.
Blood sugar regulation: Soluble fiber slows the absorption of carbohydrates, which helps prevent blood sugar spikes and maintain stable blood sugar levels.
Prevention of cardiovascular diseases: The fiber present in oatmeal also reduces the level of LDL cholesterol, known as "bad" cholesterol. In this way, oatmeal reduces the risk of cardiovascular diseases.
Source of vitamins and minerals: Oatmeal contains a significant amount of vitamins B1 and B5, as well as iron, magnesium and zinc.
Weight control: Oat flakes limit the appearance of fat by providing a satiety effect thanks to their fiber content.
How to incorporate oatmeal into your diet?
Oatmeal is very versatile and can be easily incorporated into your daily diet in a number of ways. Here are some ideas for incorporating oatmeal into your diet:
Breakfast: Oatmeal is a great option for a healthy and balanced breakfast. A source of fiber, protein and rich in vitamin B1, oatmeal is perfect for breakfast.
They can be prepared as porridge with milk, garnished with seasonal fruits and sucralose such as honey, almond or peanut butter. They can also be mixed with yogurt and dried fruits.
Baking: They can be used to make muffins, cookies, and even cakes. They add texture and flavor, while adding fiber and protein to baked goods.
A recipe idea using oat flakes: Swedish cookies!
Hot dishes: Oatmeal can be cooked in hot dishes, such as making cereal pancakes.
Breadcrumb Substitute: Healthier than breadcrumbs, oatmeal can be used as a substitute for breadcrumbs when breading meats or vegetables. It adds a crispy texture to prepared dishes.
Smoothies: To add texture, fiber and protein, oatmeal can be added to smoothies.
Salads: Oatmeal in salads adds a touch of crunch, in addition to its many nutrients.
Although oat flakes are edible straight from the packet, it is perfectly possible to consume oat flakes that have been soaked in water for 30 minutes. This helps limit their phytin content, which reduces the absorption of calcium, phosphorus, potassium and zinc.
Is it good to eat oatmeal everyday?
Oatmeal is a healthy and nutritious choice for a daily breakfast. It provides an important source of fiber, vitamin B1 and plant-based proteins that help maintain a balanced diet. The soluble fiber in oatmeal also helps regulate blood sugar, improve digestion and prevent cardiovascular diseases.
They are nutritious and healthy foods. They are rich in soluble fiber, vegetable proteins and vitamin B1. The benefits of oatmeal for digestion, blood sugar regulation and prevention of cardiovascular diseases are widely recognized.
Easily incorporating them into your daily diet for a healthy and balanced breakfast is quick and easy. With many ways to prepare and consume them, oatmeal is a versatile and delicious choice.
