Oatmeal has many benefits in sports nutrition. A source of protein and fiber, they help regulate blood sugar levels and prevent cardiovascular diseases. Nutrimuscle explains in detail the benefits of oatmeal and how to incorporate them into your diet.
- What are oatmeal?
- The benefits of oatmeal
- How to incorporate oatmeal into your diet?
- Is it good to eat oatmeal every day?
What are oatmeal?
Rolled oats are whole grains of oats that have been steamed and then dried to create flat, light flakes. They are an excellent source of vitamin B1 and plant protein. Oatmeal also contains soluble fiber, which is beneficial for digestion and blood sugar regulation.
The benefits of oatmeal
Oatmeal has many health benefits. Among these, we find:
Improved digestion: The soluble fibers contained in oatmeal regulate intestinal transit and prevent constipation.
Blood sugar regulation: Soluble fiber slows the absorption of carbohydrates, which helps prevent blood sugar spikes and maintain stable blood sugar levels.
Prevention of cardiovascular disease: The fiber found in oatmeal also reduces LDL cholesterol levels, known as "bad" cholesterol. In this way, oatmeal reduces the risk of cardiovascular diseases.
Source of vitamins and minerals: Oatmeal contains a significant amount of vitamins B1 and B5, as well as iron, magnesium and zinc.
Weight control: Oatmeal limits the appearance of fat by providing a satiety effect thanks to their fiber content.
How to incorporate oatmeal into your diet?
Oatmeal is very versatile and can be easily incorporated into your daily diet in many ways. Here are some ideas for incorporating oatmeal into your diet:
Breakfast: Oatmeal is a great option for a healthy, balanced breakfast. Sources of fiber, protein and rich in vitamin B1, oatmeal is perfect for breakfast.
They can be prepared as porridge with milk, garnished with seasonal fruits and sucralose such as honey, almond or peanut butter. They also mix with yogurt and dried fruits.
Pastries: They can be used to prepare muffins, cookies, and even cakes. They add texture and flavor, while adding fiber and protein to baked goods.
A recipe idea using oatmeal: Swedish cookies!
Hot dishes: Oatmeal can be cooked in hot dishes, such as making cereal pancakes.
Breadcrumb Substitute: Healthier than bread crumbs, oatmeal can be used as a breadcrumb substitute for breading meats or vegetables. They add a crispy texture to prepared dishes.
Smoothies: To provide more texture, fiber and protein, oatmeal can be added to smoothies.
Salads: Oatmeal in salads adds a touch of crunch, in addition to its many nutrients.
Although oat flakes are edible straight out of the package, it is entirely possible to consume oat flakes previously soaked in water for 30 minutes. This helps limit their phytin content, which reduces the assimilation of calcium, phosphorus, potassium and zinc.
Is it good to eat oatmeal every day?
Oatmeal is a healthy and nutritious choice for a daily breakfast. They provide an important source of fiber, vitamin B1 and plant proteins that help maintain a balanced diet. The soluble fiber in oatmeal also helps regulate blood sugar, improve digestion and prevent cardiovascular disease.
These are nutritious and health-promoting foods. They are rich in soluble fiber, vegetable proteins and vitamin B1. The benefits of oatmeal for digestion, blood sugar regulation and prevention of cardiovascular disease are widely recognized.
Easily integrating them into your daily diet for a healthy and balanced breakfast is quick and simple. With many ways to prepare and eat them, oatmeal is a versatile and delicious choice.