The benefits of marine collagen

Collagen is an abundant and essential protein for our bodies. It maintains the health of our skin, bones and joints. However, as we age, collagen production naturally declines, which can lead to loss of skin firmness, bone demineralization and painful joints.

Marine collagen is a form of collagen that is extracted from the skin, bones and bones of fish, such as salmon and cod. Easily absorbed by the human body, it is an ideal dietary supplement for both athletic and sedentary people.

The benefits of marine collagen for the skin

Collagen is present in large quantities in the body, but its production decreases after the age of 30. The absence of collagen leads to aging of the skin and the appearance of wrinkles. One of the main benefits of marine collagen for the skin is its ability to improve its elasticity and firmness. By consuming marine collagen regularly, it is possible to stimulate the production of collagen in the body and thus reduce the visible signs of aging.

Marine collagen also helps to hydrate the skin. In fact, it is able to retain up to 1000 times its weight in water, which helps to maintain the skin's hydration and suppleness. Well-hydrated skin prevents the appearance of fine lines and wrinkles. As a result, the appearance is more youthful.

The benefits of marine collagen for bones

Collagen is responsible for many functions in the body, including bone health. Its roles include:

Stimulates bone collagen production : This protein is essential for the formation and maintenance of bones. By stimulating the production of bone collagen, it helps maintain strong and healthy bones.

Improves Bone Density : As we age, bone density can decrease, which can lead to loss of bone mass and an increased risk of fractures. Studies have shown that taking marine collagen supplements can improve bone density and reduce the risk of fractures.

Promotes Bone Fracture Healing : Marine collagen is also beneficial for bone fracture healing. It stimulates collagen production and promotes tissue regeneration, which speeds up the healing process.

Reduces inflammation : Chronic inflammation can damage bones and lead to loss of bone density. Marine collagen contains anti-inflammatory amino acids, such as glycine and proline, which can help reduce inflammation and maintain bone health.

Protects against osteoporosis : Osteoporosis is a disease characterized by loss of bone density and increased bone fragility. Taking marine collagen supplements may help protect against this disease by improving bone density and strengthening bones.

The benefits of marine collagen for joints

Marine collagen is an essential protein for joint health. It plays an important role in the formation and regeneration of cartilage tissue, which helps maintain joint flexibility and mobility.

The benefits of marine collagen for joints are numerous. First, it helps reduce joint pain related to osteoarthritis by strengthening cartilage tissue and reducing inflammation. It can also improve joint mobility and flexibility. It is recommended for people suffering from joint diseases to reduce inflammation and, by extension, the pain associated with them.

Additionally, marine collagen is also beneficial for the health of tendons and ligaments. It contributes to their elasticity and resistance, which helps prevent injuries and promote faster recovery.

It is important to note that collagen production declines with age, which can lead to deterioration of joints and related tissues. By regularly taking marine collagen supplements, it is possible to stimulate the production of this protein and maintain joint health.

How to take marine collagen

Nutrimuscle marine collagen is available in capsule and powder form. Use 3 to 10g of collagen (or 8 capsules) spread out over the day, accompanied by glasses of water.

As a preventative measure: 3 g or 8 capsules if you do not suffer from joint and tendon pain.

In case of pain or injury: Up to 10 g

For the skin: 5 g up to 10 g to maximize the effects.

Marine collagen is a popular dietary supplement among athletes, but also among sedentary people. Indeed, its many benefits for the skin, bones and joints benefit all health-conscious people, regardless of their activity level. Marine collagen maintains the vitality of the skin, bones and joints throughout life.