Collagen is an abundant and essential protein for our body. It maintains the health of our skin, bones and joints. However, as we age, collagen production naturally declines, which can lead to loss of skin firmness, bone demineralization, and painful joints.
Marine collagen is a form of collagen that is extracted from the skin, bones and bones of fish, such as salmon and cod. Easily absorbed by the human body, it is an ideal food supplement for both sporty and sedentary people.
- The benefits of marine collagen
- For the skin
- For the bones
- For the joints
- How to take marine collagen?
The benefits of marine collagen for the skin
Collagen is present in large quantities in the body, but its production decreases after the age of 30. The absence of collagen leads to aging of the skin and the appearance of wrinkles. One of the main benefits of marine collagen for the skin is its ability to improve its elasticity and firmness. By regularly consuming marine collagen, it is possible to stimulate the production of collagen in the body and thus reduce the visible signs of aging.
Marine collagen also helps hydrate the skin. In fact, it is capable of retaining up to 1000 times its weight in water, which helps maintain the hydration and suppleness of the skin. Well-hydrated skin prevents the appearance of fine lines and wrinkles. Therefore, the appearance is younger.
The benefits of marine collagen for bones
Collagen is responsible for many functions in the body, including bone health. Its roles are as follows:
Stimulates the production of bone collagen : This protein is essential for the formation and maintenance of bones. By stimulating the production of bone collagen, it helps maintain strong and healthy bones.
Improves bone density : As we age, bone density can decrease, which can lead to loss of bone mass and an increased risk of fractures. Studies have shown that taking marine collagen supplements can improve bone density and reduce the risk of fractures.
Promotes healing of bone fractures : Marine collagen is also beneficial for healing bone fractures. It stimulates collagen production and promotes tissue regeneration, which speeds up the healing process.
Reduces inflammation : Chronic inflammation can damage bones and lead to loss of bone density. Marine collagen contains anti-inflammatory amino acids, such as glycine and proline, which may help reduce inflammation and maintain bone health.
Protects against osteoporosis : Osteoporosis is a disease characterized by loss of bone density and increased bone fragility. Taking marine collagen supplements may help protect against this disease by improving bone density and strengthening bones.
The benefits of marine collagen for joints
Marine collagen is an essential protein for joint health. It plays an important role in the formation and regeneration of cartilaginous tissues, which helps maintain joint flexibility and mobility.
The benefits of marine collagen for joints are numerous. First, it helps reduce joint pain related to osteoarthritis by strengthening cartilage tissues and reducing inflammation. It can also improve joint mobility and flexibility. It is recommended for people suffering from joint diseases to reduce inflammation and, by extension, pain related to them.
Additionally, marine collagen is also beneficial for tendon and ligament health. It contributes to their elasticity and resistance, which helps prevent injuries and promote faster recovery.
It is important to note that collagen production declines with age, which can lead to deterioration of joints and related tissues. By taking marine collagen supplements regularly, it is possible to stimulate the production of this protein and maintain joint health.
How to take marine collagen
Nutrimuscle marine collagen is available in capsule and powder form. Use 3 to 10g of collagen (or 8 capsules) spread over the day, accompanied by glasses of water.
For prevention: 3 g or 8 capsules if you do not suffer from your joints and tendons
In case of pain or injury: Up to 10 g
For the skin: 5 g up to 10 g to maximize the effects.
Marine collagen is a popular dietary supplement among athletes, but also among sedentary people. Indeed, its numerous benefits for the skin, bones and joints benefit all people concerned about their health, regardless of their activity level. Marine collagen maintains the vitality of skin, bones and joints throughout life.