Rhodiola and its benefits

Rhodiola Rosea is a medicinal plant native to the mountains of Siberia, used for thousands of years for its many benefits. It is a perennial plant that has unique adaptogenic properties. For both mental and physical health, it is very useful as a complement to a sports program.

What is Rhodiola Rosea?

Native to the mountains of Asia and Europe, Rhodiola Rosea is named after the scent of its root, which is reminiscent of roses. Also known as “golden root,” it is an adaptogenic plant that contains several amino acids responsible for many benefits.

For centuries, rhodiola has been used for physical effort, concentration and to prolong longevity. In the 20th century, it attracted the attention of scientists and was gradually introduced into laboratories. It was found in the 70s to calm the body in stressful situations, in athletes but also in astronauts.

The two main active ingredients responsible for the benefits of Rhodiola are rosavin and salidroside. Their anti-inflammatory properties give Rhodiola many benefits throughout the body.

The benefits of Rhodiola Rosea

For health

The benefits of Rhodiola Rosea are numerous: stress regulation, reduction of symptoms of depression, better concentration, better performance, energy booster...

• Stress, anxiety and depression

Rhodiola has been studied for its beneficial effects on stress resistance. Research suggests that Rhodiola may help reduce levels of the stress hormone cortisol in the body. It is therefore useful for sleep disorders. It is used to overcome stressful situations and to regulate mood.

By acting directly on stress, diseases and infections related to it can be avoided.

By reducing cortisol levels, Rhodiola may help reduce physical and mental symptoms of stress, such as fatigue, anxiety, and depression.

One study showed the antidepressant properties of rhodiola, at doses of 170 mg to 340 mg twice daily for 6 weeks, in patients with mild to moderate depression. Symptoms of depression and anxiety were reduced following regular intake of rhodiola.

• Cognitive functions

Rhodiola is also used for its benefits regarding cognitive functions. By increasing the levels of neurotransmitters (dopamine, noradrenaline, serotonin), this plant helps improve memory, concentration but also mood. Its antioxidant and anti-inflammatory properties help protect brain cells against cell oxidation.

Its effects on stress regulation allow people to improve their concentration during exercise or a stressful situation.

• Fertility and hormone regulation

A Russian study showed that rhodiola supplementation in a group of women aged 25 to 40 allowed them to regain a normal menstrual cycle. In addition, it increased the fertility index in a majority of them.

In men suffering from sexual dysfunction, rhodiola can help resolve problems of impotence and precocity.

• Skin and Joint Health

Rhodiola increases the levels of hydroxyproline and hexosamine, two molecules that allow the body to synthesize collagen. This protein helps provide flexibility and strength to joints, muscles and tendons. This production of collagen helps regenerate cartilage and prevents the appearance of wrinkles on the face.

• Cardiovascular health

Among the active ingredients of rhodiola, we find salidrosides. These have therapeutic effects on cardiovascular problems thanks to their action on endothelial function and on antioxidant defenses.

For sports performance

Rhodiola increases resistance to physical effort. It contributes to good blood circulation and provides energy to muscle cells, which helps increase endurance, strength and performance during training.

It reduces the onset of fatigue and improves recovery. Indeed, this plant reduces markers of inflammation and muscle damage thanks to the antioxidants present. Taking a rhodiola extract one hour before exercise accelerates the post-workout recovery process.

When and how to consume Rhodiola Nutrimuscle?

Rhodiola from Nutrimuscle is intended for athletes who are looking to improve their performance, optimize their sleep, regulate their stress or accelerate their recovery. It is also intended for people concerned about their well-being and quality of life, who wish to benefit from the many benefits of this adaptogenic plant.

Rhodiola can be consumed before a stressful situation, sports training, an exam or during periods of fatigue. It is recommended to take one capsule in the morning, accompanied by a glass of water, in order to benefit from its benefits all day long. Taking it in the evening can affect the quality of sleep in some people.

Are there any risks or contraindications?

Rhodiola is not recommended for pregnant women, due to a lack of toxicological data. It should be avoided by people sensitive to peaks of psychic excitement.

There are several suppliers of rhodiola. At Nutrimuscle, we have chosen the patented organic Rhodiola Rhodiolife, because of its many benefits. Rhodiolife has the “sports grade” label which certifies an extraction of the plant without doping substances and solvents or dangerous for the body, while maintaining the quality of its effects.

Rhodiola Rosea is an adaptogenic plant that increases physical and mental resistance, and helps improve cognitive functions. The active ingredients of Rhodiola, rosavin and salidroside, have anti-inflammatory properties that provide many benefits in the context of sports practice: reduction of fatigue, increase in endurance, sports performance and improvement of recovery. Rhodiola-based food supplements increase physical resistance and protect mental health. They are useful for understanding a stressful situation, both in everyday life and for sports.