Sports Nutrition Experts since 1993

Rhodiola Rhodiolife®

  • Adaptogenic plant from organic farming
  • Improved physical & mental performance
  • Natural increase in ATP levels
  • Anti-stress action
  • Improved post-exercise recovery
Adaptogenic Siberian plant to better fight against stress Find out more
  • Antioxidant
  • +
  • Endurance
  • Recovery
  • Capsules
  • 30 Capsules
  • 60 Capsules
  • 120 Capsules
  • 400 Capsules
Optimal consumption date: 06/2025
- 1 +
Dosage: Take 1 to 2 capsules per day
  • Receive a free product with orders over 70€
  • Free delivery on orders over 60€



Take 1 to 2 capsules of Rhodiola per day. You can start with 1 capsule per day and depending on the effects felt, you can increase to 2 capsules per day.

Why Nutrimuscle's Rhodiola Rhodiolife®?

We have chosen the patented organic Rhodiola Rhodiolife® for its many benefits on body and mind: increased mental energy, anti-stress effects, improved recovery and immune defenses. Rhodiola Rhodiolife® also has the “sports grade” label certifying an extraction without substances and without doping solvents.

What is Nutrimuscle's Rhodiola Rhodiolife®?

Rhodiola Rosea is an adaptogenic plant that has been used for centuries in northern countries, Russia and Asia where it grows on rocky slopes. Rhodiola Rhodiolife® comes from wild cultivation in the Siberian region of Altai with a gentle extraction process.

What are the benefits of Nutrimuscle's Rhodiola Rhodiolife® for you?

Improved athletic performance

Rhodiola has very interesting adaptogenic properties for the athlete, because it allows him to better manage stress, to bring him more mental energy, more concentration, more endurance as well as a better immune response after the effort. .

Rhodiola Rosea is also rich in anti-oxidants, which helps reduce inflammation associated with training.

Reduction of stress and improvement of well-being

Rhodiola rosea helps reduce levels of cortisol (the stress hormone) and thus strengthens the body's ability to resist anxiety.

The adaptogenic power of Rhodiola balances dopamine and serotonin levels, thus promoting a state of serenity and restful sleep.

Improved intellectual performance

Rhodiola increases brain bioelectric activity, which in particular improves memory.

About Nutrimuscle's Rhodiola Rhodiolife®

Rhodiola Rhodiolife® respects a rigorous process established by Nektium to guarantee the quality and effectiveness of the product. Each batch is tested to confirm its authenticity. Then the roots are crushed. Finally, a gentle extraction process releases the active ingredients while maintaining the phytochemical integrity of the roots. The raw materials are then standardized in order to provide the exact contents of active components.


Ingredients of Nutrimuscle's Rhodiola Rhodiolife®

Rhodiola in capsules:

  • Rhodiola Rosea extract (titrated at 3% rosavins - sports grade Rhodiolife®)
  • Vegan capsule (Pullulan Embo Caps® VP)

Nutritional composition of Nutrimuscle's Rhodiola Rhodiolife®

2 capsules contain 1200 mg of organic rhodiola including 36 mg of rosavins.

Usage tips

Who is Nutrimuscle's Rhodiola for?

Rhodiola Nutrimuscle is for:

  • For athletes wishing to improve their sports performance, their recovery and reduce their fatigue and stress.
  • For people wishing to improve their well-being, their quality of sleep and their intellectual performance during particularly tiring and stressful periods.

When to take Nutrimuscle Rhodiola?

We recommend that you take your Rhodiola in the morning when you wake up in order to benefit from its effects throughout the day.

How to take Rhodiola Nutrimuscle?

Take your Rhodiola capsule with a glass of water.

Interactions with other Nutrimuscle products

Synergies between supplements:

Rhodiola can be taken in synergy with ZMP to enhance energy effects, stress reduction and improved sleep. Rhodiola can also be taken with Multivitamins and Multiminerals to increase immune and antioxidant defenses.

Antagonisms between supplements:

No notable antagonisms.

Find out more

Purity of raw materials guaranteed

As consumers of our products, we favor traceability and transparency for our producers and our supplements.

At Nutrimuscle, we only use very high-end minerals whose quality is guaranteed by world leaders: the Spanish group Nektium, specialist in natural ingredients, produces the patented organic Rhodiola Rhodiolife® Nutrimuscle.

Benefits of Rhodiola Nutrimuscle in more detail

Improved athletic performance
Rhodiola has very interesting adaptogenic properties for the athlete, because it allows him to better manage his stress (a pro-inflammatory factor), to bring him more mental energy and concentration as well as a better immune response after the effort. (1,2,3,4)

In addition, it has been observed that taking a Rhodiola extract 1 hour before exercise can significantly increase endurance. Rhodiola also helps reduce recovery time after long workouts. This is because Rhodiola reduces the levels of CRP (C-Reactive Protein), a marker of inflammation, and the levels of creatinine kinase, a marker of muscle damage. (5)

Rhodiola Rosea is also rich in anti-oxidants, which helps protect athlete's muscle cells and reduce inflammation. (6)

Reduction of stress and improvement of well-being

Rhodiola rosea improves parasympathetic function, reduces levels of cortisol (the stress hormone) and thus strengthens the body's ability to resist stress.

The rosavins contained in Rhodiola rosea are active ingredients that help improve brain levels of serotonin and dopamine. These are neurotransmitters that act on well-being. The adaptogenic power of Rhodiola balances these molecules in the body in order to promote a state of serenity and restful sleep.

Improved intellectual performance

Rhodiola Rosea is interesting for athletes, students and anyone wishing to boost their concentration and mental energy during particularly stressful and tiring periods. In fact, Rhodiola increases the bioelectric activity of the brain, which makes it possible in particular to improve memory. Rhodiola also helps regulate the levels of dopamine, serotonin and norepinephrine. These neurotransmitters play a role in stress management in the central nervous system.

Improved skin and joint health

Rhodiola Rosea increases the levels of hydroxyproline and hexosamine. These two molecules allow the body to synthesize collagen.

Collagen is the protein that provides joints, muscles and tendons with their cohesion, strength and elasticity. It is also he who is responsible for regenerating cartilages. By promoting the production of collagen, Rhodiola also helps prevent the appearance of wrinkles and aging of the skin.

Improved cardiovascular health

Several studies have shown that salidrosides (one of the active ingredients in Rhodiola) have therapeutic effects on cardiovascular problems, thanks to their action on antioxidant defenses and on endolethial function. (7-15)

Scientific references

  • (1) Bystritsky A, Kerwin L, Feusner JD. A Pilot Study of Rhodiola rosea (Rhodiolife®) for Generalized Anxiety Disorder (GAD). J Altern Complement Med. 2008;14(2):175-180. doi:10.1089/acm.2007.7117
  • (2) De Bock K, Eijnde BO, Ramaekers M, Hespel P. Acute Rhodiola rosea intake can improve endurance exercise performance. Int J Sport Nutr Exerc Metab. 2004;14(3):298-307. doi:10.1123/ijsnem.14.3.298
  • (3) Ahmed M, Henson DA, Sanderson MC, Nieman DC, Zubeldia JM, Shanely RA. Rhodiola rosea (Rhodiolife®) Exerts antiviral activity in athletes following a competitive marathon race. Front Nutr. 2015;2:24. doi:10.3389/ fnut.2015.00024
  • (4) Hernández-Santana A, Pérez-López V, Zubeldia JM, Jiménez-del-Rio M. A Rhodiola rosea root extract (Rhodiolife®) protects skeletal muscle cells against chemically induced oxidative stress by modulating heat shock protein 70 (HSP70) expression. Phyther Res. 2014;28(4):623-628. doi:10.1002/ptr.5046
  • (5) Abidov M & al., 2004
  • (6) Z. Yao, Z. Ya-Jie, L. Wei-Wei, S. Ai-Wu, and G. Ning, “Salidroside suppresses HUVECs cell injury induced by oxidative stress through activating the Nrf2 signaling pathway,” Molecules, vol. 21, no. 8, p. 1033, 2016.
  • (7) O. Kosakowska, K. Bączek, J. L. Przybył et al., “Antioxidant and antibacterial activity of roseroot (Rhodiola rosea L.) dry extracts,” Molecules, vol. 23, no. 7, p. 1767, 2018.
  • (8) S. Xing, X. Yang, W. Li et al., “Salidroside stimulates mitochondrial biogenesis and protects against H2O2-induced endothelial dysfunction,” Oxidative Medicine and Cellular Longevity, vol. 2014, Article ID 904834, 13 pages, 2014.
  • (9) M. H. Li, C. F. Tang, and J. Q. Ouyang, “Influence of salidroside from Rhodiola sachalinensis A. bor on some related indexes of free radical and energy metabolism after exercise in mice,” Zhongguo Ying Yong Sheng Li Xue Za Zhi, vol. 28, no. 1, pp. 53–56, 2012.
  • (10) L. Ju, X. Wen, C. Wang et al., “Salidroside, a natural antioxidant, improves β-cell survival and function via activating AMPK pathway,” Frontiers in Pharmacology, vol. 8, p. 749, 2017.
  • (11) A. Alameddine, Z. Fajloun, J. Bourreau et al., “The cardiovascular effects of salidroside in the Goto-Kakizaki diabetic rat model,” Journal of Physiology and Pharmacology: An Official Journal of the Polish Physiological Society, vol. 66, no. 2, pp. 249–257, 2015.
  • (12) P. Zhang, R. Y. Li, and W. Zang, “Salidroside protects against advanced glycation end products-induced vascular endothelial dysfunction,” Medical Science Monitor, vol. 24, pp. 2420–2428, 2018.
  • (13) D. de Winther, X. Sun, S. Lv et al., “Salidroside attenuates oxidized low-density lipoprotein-induced endothelial cell injury via promotion of the AMPK/SIRT1 pathway,” International Journal of Molecular Medicine, vol. 43, no. 6, pp. 2279–2290, 2019.
  • (14) Z. Zhu, J. Li, and X. Zhang, “Salidroside protects against ox-LDL-induced endothelial injury by enhancing autophagy mediated by SIRT1-FoxO1 pathway,” BMC Complementary Alternative Medicine, vol. 19, no. 1, pp. 111–121, 2019.
  • (15) S. S. Xing, J. Yang, W. J. Li et al., “Salidroside decreases atherosclerosis plaque formation via inhibiting endothelial cell pyroptosis,” Inflammation, vol. 43, no. 2, pp. 433–440, 20


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