Multi

What are multivitamins?

Multivitamins are food supplements that contain a combination of vitamins and minerals essential for the proper functioning of our body. Multivitamins can include a variety of vitamins and minerals, such as vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, vitamin B12 , folic acid, calcium, iron, zinc and magnesium.

What are multiminerals?

Multiminerals are dietary supplements that contain several different minerals, usually in lower amounts than individual mineral supplements. Minerals commonly included in multiminerals include calcium, iron, zinc, and magnesium. Multiminerals can be used to fill mineral deficiencies or to maintain healthy levels of minerals in the body. It is important to note that food supplements should not be used to replace a balanced diet and consumption of fruits and vegetables. It is always best to consult a healthcare professional before taking any dietary supplements.

Why take multivitamins?

Multivitamins are often used to fill nutritional gaps in our diets. Indeed, it is often difficult to consume all the vitamins and minerals that our body needs daily only through food. Multivitamins can also be helpful for people on a vegan or vegetarian diet, as they may be lacking in certain specific nutrients.

Multivitamins may also be beneficial for people who exercise regularly, as they may help reduce muscle fatigue and increase endurance. They can also help boost the immune system and prevent heart disease and certain types of cancer.

How to take your multis?

The recommended dosage for multis varies depending on the composition of each product and the purpose of each. It is important to follow the instructions on the product label and not to exceed the recommended dose. It is also recommended to take the multiscrews with food to avoid stomach upset. It is also recommended to choose multis that contain safe and balanced doses of each vitamin and mineral.