Available in : Capsule

Powder magnesium citrate

Regular price 19,95€ i.e. 1.108,33€ / Kg
Sale price / Kg 19,95€ Regular price / Kg 0,00€ i.e. 110,83€ / Kg
  • Made in France
  • Combined effect of citrate and magnesium
  • Preserves muscle mass
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30 YEARS NUTRIMUSCLE 🎂

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Focus on the product

Focus on the product

Pregnant and lactating women are invited to take the attachment of a healthcare professional before any supplementation. Magnesium supplementation through less well assimilable salts can cause laxative effects in some people. Not recommended for children and adolescents.

In order to optimize absorption, it is particularly important to split the intake in small doses throughout the day rather than taking one or two large doses per day.

Likewise, it is better to take the Nutrimuscle magnesium citrate with meals, because proteins and carbohydrates improve his assimilation.

more a person has trouble assimilating magnesium, The more it will have to be supplemented using high doses.

but how to know if its assimilation of magnesium is good or not?

The laxative action of magnesium citrate comes especially magnesium more than the citrate part. So, if you are very sensitive to the laxative action of magnesium, it is a sign that you assimilate it pretty well. On the contrary, if no laxative action occurs following a significant intake of magnesium, it is rather a sign that you do not assimilate it well.

in the same way, migraines which are strongly Attenuated by regular use of magnesium are a sign of good assimilation of magnesium (49-50-51).

increase the doses gradually
as for all supplements, it is still necessary to start with a Small dose of nutrimuscle magnesium citrate, and progress slowly day by day if everything goes well.

can also be enriched with the magnesium citrate, which can be drinked in small sips Throughout the day.

All studies

(49) Assarzadegan F. Serum concentration of magnesium as an independent risk factor in migraine attacks: a matched case-control study and review of the literature. Int Clin Psychopharmacol. 2016 Sep;31(5):287-92.
(50) Chiu HY. Effects of intravenous and oral magnesium on reducing migraine: A meta-analysis of randomized controlled trials. Pain Phys. 2016;19:E97–E112.
(51) Von Luckner A. Magnesium in migraine prophylaxis—Is there an evidence-based rationale? A systematic review. Headache J. Head Face Pain. 2018;58:199–209. (52) Kirkland A. The Role of Magnesium in Neurological Disorders. Nutrients. 2018 Jun 6;10(6). pii: E730.

Dissolve 3 g per day in a glass of water (250 ml) during your meals.

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07:00

Breakfast

12:00

During lunch

20:00

At dinner

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Kéto Pesco-végétarien Sans biotiques Sans caséine Sans gluten Sans lactose Vegan Végétarien

Magnesium citrate is the combined action of citrate and magnesium: two active molecules for the sportsman.

is the ideal form of magnesium to take before training. Indeed, the action of the citrate consists in raising the pH of the sportsman, which is lowered because of the acid that the muscles generate during an effort. When the blood becomes too acidic, fatigue is easily installed

focus image
  • Kéto Pesco-végétarien Sans biotiques Sans caséine Sans gluten

    Magnesium citrate is the combined action of citrate and magnesium: two active molecules for the sportsman.

    is the ideal form of magnesium to take before training. Indeed, the action of the citrate consists in raising the pH of the sportsman, which is lowered because of the acid that the muscles generate during an effort. When the blood becomes too acidic, fatigue is easily installed

Good to know

athletes have magnificent needs 10 to 20 % higher than average.

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What the product does

What the product does

What the product does

Health of the Assured Sportsman

Magnesium intake is necessary during intense and regular physical efforts. A sportsman needs to increase his magnesium intake from 10 to 20 % compared to the recommended dose.

Increase in performance

A correlation exists between magnesium intake and muscle mass. The greater the food supply of magnesium, the more people have muscle and strength, even the sedentary.

Composition

Everything about this product

Interaction with other Nutrimuscle products

  • No known synergies

  • No negative interaction known with other supplements

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  • As a consumer of our products, we favor traceability and transparency for our producers and supplements.

    at Nutrimuscle, we only use very high -end minerals whose quality is quality is Guaranteed by world leaders: the French group Solabia © Certified HACCP and ISO9001 produces the Nutrimuscle magnesium citrate.

Who is the product for?

  • Nutrimuscle magnesium citrate is an additional supplement:

    athletes to preserve their health and improve their performance;
    The sedentary people who need a magnesium supplement.

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