Workout motivation fact: Motivation fluctuates

Motivation isn't always constant, even for the most determined athletes. It can vary depending on various factors such as emotional state, level of fatigue, visible results, and challenges encountered. It is normal to experience ups and downs in terms of motivation.

Knowing that motivation can fluctuate will help you understand that you may not always be as motivated as you are today. However, commitment and discipline can help you keep training even when motivation temporarily wanes. Creating a solid routine and reminding yourself of your long-term GOALS can help keep you engaged even when motivation isn't there.